@@conorharris of course! I’ve been literally obsessed with integrating what I’ve learned for the past weeks and am still doing so. I’m currently on the floor working on positional drills 😂 it’s something else!
Thank you for sharing such quality content and knowledge with us! As an extended guy, I had several "oh that's totally me!" moments in the video :-) it's so obvious now I did you mobility program and followed your youtube/insta! Have you ever considered releasing an ebook where you apply your specific knowledge to bodyweight training? From standard exercise like pushups/pullups to more advance stuff like handstand and front lever… I do not mean that you reinvent the wheel, but there's a huge lack of consideration for posture and breathing and the individualization that comes with it.
Honestly, I understand about 30% of what you are saying properly (add appropriate Dunning-Kruger comment here). I have all sorts of musculo-sceletal niggles and pains and much of what you are sharing helps. I honestly don't know if I'm the one who should be interested in your course, a personal trainer or a physio. I do understand marketing though which tells me that the course is not quite for me. How I get the benefits other than through youtube - and how I can support or purchase from you remains a mystery. Congrats though on how well you are communicating something way outside my comfort zone and engaging me.
grrat work; love your understanding of progressions/regressions, especially by altering the direction of gravitational force through joints. The effective use of the appropriate tool for each is excellent.
Hey Connor, do your exercises work in the context of a slipped disc? I notice I have many of the symptoms you describe in terms of the asymmetry, but I also have had a minor slipped disc for like 5 years and it's been causing me discfort for a really long time.
Hello Harris, I have been following your content for a while now. Recently, I have been experiencing lower back pain, which I think is due to my body being tilted more towards the right. I have limited internal rotation on both of my legs and both of my feet are turned outwards. When I squat, my right leg turns out more than my left, and I feel the pain more in my right lower back. I also have an anterior pelvic curve. Additionally, I have neck stiffness when I turn my neck to the left, and I have more rotation on the right. My right shoulder has limited internal rotation and more external rotation, whereas on the left, I have more internal rotation and limited external rotation. I have visited multiple therapists, but they all tell me that I have limited mobility, and I have been working on it for over 6 months without any noticeable improvement. I am hoping that you can recommend something for my situation. Thank you.
Hey Conner, where are you located? And also do you know of any therapist, I can see that you would recommend in Georgia because that’s where I live. Been in pain for about five years and just had x-rays done at my chiropractor, and it was revealed that my pelvis is rotated to the right think will be a good idea to see somebody that can help me fix this because it has been going on long enough
Hey Connor, awesome work! Since I fall into this video’s scope perfectly, stiff and painful low back with constantly recurring spasms plus left aic pattern, which program would you recommend, as I suppose you do not offer online coaching? I have done some PRI in the last month and it’s the only effective things I have tried for this past year. 28M, was lifting until past year when low back spasmed and remained this way..
Hello, it's me from the future. He does think it's beneficial but only in the short term to allow you to get into positions you might otherwise not be able to because of tightness. In the long run, exercises like he demonstrated here are more beneficial for the vast majority of people for lasting mobility gains.
Hey Connor, how come you said: if someone is missing internal rotation at the hip they are probably missing it at the shoulder too ? would love the thinking behind this. thnx for the vid!
Good question. Anterior orientation of the pelvis is very similar to anterior orientation of the ribcage. The more significant your pelvis is extended and oriented forward, the more your ribcage will be too. They both will limit IR
what if i can relate to a lot of the stuff in the video stiff hips/ non existing internal/external rotation, apart from i cant relate to the swayback posture, i feel like i haven't got much of a curve in my lumbar spine. constant tight spinal erectors, tight hips, aggravated pecs. what would you suggest?
@@IAmGabe777 I think he's is South Dakota and they don't really have any PRI trained PT registry. After having knee surgery and having kinetic chain issues pretty much no PT'S were able to help at all. Only CZcams PRI folks and exercises were able to help.
Hey Connor, although your focusing on asymmetries once appropriate. Does this mean you do the above exercises only on the “effected” side or would you have him preform the exercises on both sides?
At first visit it looks like his pelvis is in front of his rib cage (also posterior orientation of thorax when lying on table), so any reason you didn't put him in some of inverted positions? also when doing landmine press looks like he is compensating by pushing his head more forward, so could this forward head posture be addressed more specific with arm bar exercise? Thanks for sharing 👍
I could have used an inverted position but also he’s a Wide ISA which I find doesn’t benefit as much from inversion. On the landmine press that was the first set he ever did so I wasn’t too worried about it. It got better
Thanks Conor Harris one of your courses help me fix my back pain. Thank you very very much!
I’m so happy to hear that!! Hopefully your username is slightly less relevant now 😜
This is what I want to do for my career! You are goals my man.
- COTA
I’ve taken his live biomechanics course and I highly recommend it 👍🔥
Appreciate it, Mark! Means a lot to hear that
@@conorharris of course! I’ve been literally obsessed with integrating what I’ve learned for the past weeks and am still doing so. I’m currently on the floor working on positional drills 😂 it’s something else!
Thank you for sharing such quality content and knowledge with us! As an extended guy, I had several "oh that's totally me!" moments in the video :-) it's so obvious now I did you mobility program and followed your youtube/insta!
Have you ever considered releasing an ebook where you apply your specific knowledge to bodyweight training? From standard exercise like pushups/pullups to more advance stuff like handstand and front lever…
I do not mean that you reinvent the wheel, but there's a huge lack of consideration for posture and breathing and the individualization that comes with it.
This sounds amazing to actually help people!
Thanks Connor 😊!. Once again, you've proven your professionalism Once again 👍
Honestly, I understand about 30% of what you are saying properly (add appropriate Dunning-Kruger comment here). I have all sorts of musculo-sceletal niggles and pains and much of what you are sharing helps. I honestly don't know if I'm the one who should be interested in your course, a personal trainer or a physio.
I do understand marketing though which tells me that the course is not quite for me. How I get the benefits other than through youtube - and how I can support or purchase from you remains a mystery.
Congrats though on how well you are communicating something way outside my comfort zone and engaging me.
Could you please add more exercises on forward head posture and rounded shoulders?
Unbelievable content, thank your sir! I will be buying one of your courses
More case studiess pleasee
Coming soon :)
What a great video, thanks Conor for your techniques where I get to learn on a basis!
awesome! well done!
great details provided!
thanks for sharing!
Excellent work
What a great routine fam
👏
grrat work; love your understanding of progressions/regressions, especially by altering the direction of gravitational force through joints. The effective use of the appropriate tool for each is excellent.
Hey Connor, do your exercises work in the context of a slipped disc? I notice I have many of the symptoms you describe in terms of the asymmetry, but I also have had a minor slipped disc for like 5 years and it's been causing me discfort for a really long time.
How many times did u treat him in a week?
Hello Harris,
I have been following your content for a while now. Recently, I have been experiencing lower back pain, which I think is due to my body being tilted more towards the right. I have limited internal rotation on both of my legs and both of my feet are turned outwards. When I squat, my right leg turns out more than my left, and I feel the pain more in my right lower back. I also have an anterior pelvic curve.
Additionally, I have neck stiffness when I turn my neck to the left, and I have more rotation on the right. My right shoulder has limited internal rotation and more external rotation, whereas on the left, I have more internal rotation and limited external rotation.
I have visited multiple therapists, but they all tell me that I have limited mobility, and I have been working on it for over 6 months without any noticeable improvement. I am hoping that you can recommend something for my situation.
Thank you.
Hey Conner, where are you located? And also do you know of any therapist, I can see that you would recommend in Georgia because that’s where I live. Been in pain for about five years and just had x-rays done at my chiropractor, and it was revealed that my pelvis is rotated to the right think will be a good idea to see somebody that can help me fix this because it has been going on long enough
Hey Connor, awesome work! Since I fall into this video’s scope perfectly, stiff and painful low back with constantly recurring spasms plus left aic pattern, which program would you recommend, as I suppose you do not offer online coaching? I have done some PRI in the last month and it’s the only effective things I have tried for this past year. 28M, was lifting until past year when low back spasmed and remained this way..
I notice you don’t talk much about foam rolling/MFR. is there a reason for that? Do you think it’s useful/necessary in any case?
Hello, it's me from the future. He does think it's beneficial but only in the short term to allow you to get into positions you might otherwise not be able to because of tightness.
In the long run, exercises like he demonstrated here are more beneficial for the vast majority of people for lasting mobility gains.
Hey do u know any one in nyc that does what u do I need someone like u asap before my completely collapses. thank you
Hey Connor, do you have any advices for excercising with scoliosis at about 50 degrees at age of 16, is there an chance to improve it with excercises?
Hey Connor, how come you said: if someone is missing internal rotation at the hip they are probably missing it at the shoulder too ? would love the thinking behind this. thnx for the vid!
Good question. Anterior orientation of the pelvis is very similar to anterior orientation of the ribcage. The more significant your pelvis is extended and oriented forward, the more your ribcage will be too. They both will limit IR
@@conorharris awesome thanks!
what if i can relate to a lot of the stuff in the video stiff hips/ non existing internal/external rotation, apart from i cant relate to the swayback posture, i feel like i haven't got much of a curve in my lumbar spine. constant tight spinal erectors, tight hips, aggravated pecs. what would you suggest?
Connor, where can we make an appointment to get work done with you for pain management?
I don't take online clients unfortunately, but I have resources and people for you to reach out to. Check this: www.conorharris.com/online-training
@@conorharris are we able to visit Pinnacle in person?
@@IAmGabe777 I think he's is South Dakota and they don't really have any PRI trained PT registry. After having knee surgery and having kinetic chain issues pretty much no PT'S were able to help at all. Only CZcams PRI folks and exercises were able to help.
@@conorharris this is awesome, thanks!
Hey Connor, although your focusing on asymmetries once appropriate. Does this mean you do the above exercises only on the “effected” side or would you have him preform the exercises on both sides?
For the asymmetrical work, it was only done on the side shown
In forward head posture the ribcage is withdrawn so is the mid back weak? Should I do mid back strengthening exercises?
Hey, how long is the 15% off deal available?
Till the end of the month :)
At first visit it looks like his pelvis is in front of his rib cage (also posterior orientation of thorax when lying on table), so any reason you didn't put him in some of inverted positions? also when doing landmine press looks like he is compensating by pushing his head more forward, so could this forward head posture be addressed more specific with arm bar exercise?
Thanks for sharing 👍
I could have used an inverted position but also he’s a Wide ISA which I find doesn’t benefit as much from inversion. On the landmine press that was the first set he ever did so I wasn’t too worried about it. It got better
Was he holding on to the adaptation changes between session by doing movements at home?
Yes
Where do you practice?
From my quick web sleuthing it looks like Portland Oregon- pinnacle performance