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3 Easy Kale Smoothie Recipes | Healthy Green Smoothies

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  • čas přidán 18. 08. 2024
  • Check out the Smoothie Diet: www.cynthiaver...
    Add a pack of nutritious and healthy kale smoothie to your day! These simple, easy and very delicious kale smoothies is gonna be your new favorite green juice!
    Hi I'm Cynthia and I post new easy and delicious videos every week. Make sure you like this video and subscribe for more like it!
    Links to Products I use:
    Ninja Blender : amzn.to/46qquAY
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    My Amazon storefront :
    www.amazon.com...
    #kale #kalesmoothie #greensmoothie
    SUBSCRIBE HERE: bit.ly/3qWDt91F... ME:
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Komentáře • 154

  • @lisamacdonald2318
    @lisamacdonald2318 Před rokem +6

    Kale is very healthy always a number one ingredient to put in to a smoothie

  • @cynthiabumpus
    @cynthiabumpus Před 7 měsíci +2

    Praise God Yes Praise God You and I are So Bless to have Our Heavenly Father in Our Lives 🙏🙏.

  • @hurleys2012
    @hurleys2012 Před 2 lety +7

    Enjoy your greens folks!!!! The best thing you could ever consume. No wonder the Bible book of Genesis highlighted its value to all creatures....
    Genesis 1:29,30
    Then God said: “Here I have given to you every seed-bearing plant that is on the entire earth and every tree with seed-bearing fruit. Let them serve as food for you. And to every wild animal of the earth and to every flying creature of the heavens and to everything moving on the earth in which there is life, I have given all green vegetation for food.” And it was so
    No doubt these fruits and greens are amazing for us, as Jehovah God saw it to be very beneficial for humans to eat them. Keep indulging friends, they are a healthy choice gifted to our bodies by our creator......Enjoy!!!!

    • @estellasalinas6515
      @estellasalinas6515 Před 10 měsíci +1

      I love all of the replies you have received and I loved one especially.....the one that reminded me of the Scripture in Genesis. Amen to that!

  • @girlbloggerldr
    @girlbloggerldr Před 3 lety +6

    Looks delicious. I make mine with Kale,guava,mango,spinach,water and agave.

  • @RaesWAYOverdoingIt
    @RaesWAYOverdoingIt Před 3 lety +29

    I’ve always wanted to try kale smoothies, they’re REALLY HEALTHY

    • @cynthiavera
      @cynthiavera  Před 3 lety +2

      Thanks you. It's delicious as well.

    • @astaciamckinnis3969
      @astaciamckinnis3969 Před 3 lety +1

      @@cynthiavera I would love to try your kale smoothie, I love smoothie, especially greenery ones

    • @nicolemoolchan3031
      @nicolemoolchan3031 Před 3 lety +1

      They are great with everything

    • @mahwahazet4133
      @mahwahazet4133 Před rokem

      ...hold your breath...Kale should NEVER be consumed raw!!!! Unless you want to destroy your thyroid... CZcams "Kale, Yes!" vaccinefraud channel - caution (some foul language) but information can be thyroid saving

    • @mahwahazet4133
      @mahwahazet4133 Před rokem +1

      @@cynthiavera I wonder what your thyroid will be like in 5-10 years...kale should NEVER be consumed raw, unless you don't care about your thyroid

  • @sharoncherryontop1275
    @sharoncherryontop1275 Před rokem +2

    Thank you for this vid. Just came back from the doctor and i have some issues with my pancreas. Have to eat more healthy.. hope all gets better soon… 😢

  • @my2bears
    @my2bears Před 2 lety +16

    Wow!! Your kale plants are beautiful!! I only wish I could grow one of my own

  • @randyw41
    @randyw41 Před 2 lety +5

    All of these smoothies looked so yummy. Can't wait to try them out...🥕🍆🥬🍐🍑

  • @yasmin9687
    @yasmin9687 Před 2 měsíci

    This recipe was very good and healthy

  • @CalmVibesVee
    @CalmVibesVee Před rokem +2

    Your kale plants look great. I hope to grow them in the fall.

  • @tcportis7542
    @tcportis7542 Před 3 lety +3

    Thank you for sharing, your garden is beautiful!

  • @hansneggs
    @hansneggs Před 6 měsíci

    This is magical music

  • @katyarnold6757
    @katyarnold6757 Před 2 lety +2

    Beautiful!!! Kale garden. I am going to grow me some Kale too!

  • @TheDilovely
    @TheDilovely Před rokem

    Green goodness

  • @mmt9581
    @mmt9581 Před 2 lety +1

    Your garden is beautiful

  • @kurdapyarose8461
    @kurdapyarose8461 Před 5 měsíci

    This is very healthy recipe

  • @gabeflores4553
    @gabeflores4553 Před rokem +2

    Kelp is one of the most highest vibration vegetables and it's really good for the overall health and spiritual.

  • @jeanettemccay
    @jeanettemccay Před 2 lety

    love green smoothies they are so good for you

  • @stephans1990
    @stephans1990 Před rokem +1

    Don't forget there is a lot of sugar in fruits. I tried to implement a kale shake into my diet for a period. I did feel like I had more energy but I also gained a lot of weight.

  • @Genesis_1112
    @Genesis_1112 Před 4 měsíci

    Very nice I will definitely be making these as soon as I can get kale

  • @archur111
    @archur111 Před 3 lety +4

    Wow, they look delicious!

  • @zuccherosweets3528
    @zuccherosweets3528 Před 3 lety

    Delicious and healthy drink

  • @chrismccole9778
    @chrismccole9778 Před 3 lety +28

    "Easy Kale Smoothie"
    That will be 1 banana, 1 kiwi, 1 cup pineapple, 2 cups kale, 1 cup of spinach, 1 tbs maple syrup, 1/2 cup Greek Yogurt, and just one cup of Coconut Milk. Easy!

    • @iamnouser8071
      @iamnouser8071 Před 3 lety +1

      Pretty easy

    • @peterkinabo1186
      @peterkinabo1186 Před 2 lety +1

      Then what is kale? Coz you said this is the easiest way of making kale...but the ingredients there's also 2 cups of kale ... confusing

    • @ANDROHACKS
      @ANDROHACKS Před 2 lety

      @@peterkinabo1186 Omfg

    • @minxmade
      @minxmade Před 2 lety

      😂😂😂

  • @kevmc5033
    @kevmc5033 Před 3 lety +75

    what they dont show you is the cleaning out of the blender after every drink made.

    • @jl1876
      @jl1876 Před 3 lety +10

      just press the auto clean button

    • @Deebo99
      @Deebo99 Před 2 lety +17

      Don't be lazy...

    • @lljl5310
      @lljl5310 Před 2 lety +24

      Because the video would be longer, then you would complain about the lengthy video. Besides, why would they want to show people how to wash a blender! 🤦🤦🤦

    • @kennethhenderson1107
      @kennethhenderson1107 Před 2 lety

      Thats why I got a self cleaning blender. Lol

    • @RockyRxx
      @RockyRxx Před rokem +1

      Haha i feel you 😅

  • @Amanda-xw5mi
    @Amanda-xw5mi Před 3 lety +26

    I wa f to know how you got your kale to grow so huge tho. Waw

    • @GerriWritesAbit
      @GerriWritesAbit Před 3 lety +2

      Huh? U can buy that anywhere

    • @jesusislord3321
      @jesusislord3321 Před 2 lety +3

      @@GerriWritesAbit I'd like to khow how to successfully plant my own lacanato kale as she did

    • @GerriWritesAbit
      @GerriWritesAbit Před 2 lety +1

      @@jesusislord3321 Oh you want to PLANT your own. Now that I’m not sure. It is big! By the way, I just made this yesterday and it’s delicious!

    • @jesusislord3321
      @jesusislord3321 Před 2 lety +1

      @@GerriWritesAbit I think I'll try it too. Be safe out there👍🏽

    • @Ms.SpookyLavellan
      @Ms.SpookyLavellan Před 2 lety

      I wish I had that in my yard

  • @verovero886
    @verovero886 Před 9 měsíci

    I made smoothie with just yoghurt

  • @veg2veg
    @veg2veg Před 3 lety +7

    Hello! New to your channel! Your kale garden is beautiful! New Fam!

  • @asaruptah2974
    @asaruptah2974 Před 3 lety

    Bon appetite.
    Luv Kale.

  • @fbcpraise
    @fbcpraise Před rokem

    What a smile you have!

  • @marelvarichards5702
    @marelvarichards5702 Před 2 lety +1

    that is nice

  • @fatumobarkadle9098
    @fatumobarkadle9098 Před rokem

    Wow

  • @JamesAlba94
    @JamesAlba94 Před rokem

    Galing naman.

  • @lizavlogs9678
    @lizavlogs9678 Před 3 lety

    wow. healty thanks for sharing

  • @jmzkieetv5817
    @jmzkieetv5817 Před 2 lety

    "salamat po" 😍

  • @sixfoursoul2538
    @sixfoursoul2538 Před rokem

    Al I do is take Kale blend it with blueberrys and Im good to go !

  • @lemonbuzz642
    @lemonbuzz642 Před rokem +1

    Do you have the sugar and nutrition numbers for each smoothie please?

  • @chiomangozinnari5530
    @chiomangozinnari5530 Před rokem

    I love the way your blender blends the smoothie. What's the series of your Ninja blender

  • @lumity238
    @lumity238 Před 4 měsíci

    Seems like alot to Drink ,my blender is too small for all that. But will try.😊

  • @Esther-zx1qi
    @Esther-zx1qi Před rokem

    Is it supposed to be completely smooth? I cut the stem off, even on the leafy part and it isn't smooth.

  • @lindaclark9925
    @lindaclark9925 Před rokem

    Great video and recipes 👌

  • @michelleseebaran5804
    @michelleseebaran5804 Před 3 lety

    Yummy 😋

  • @andrewglagau8685
    @andrewglagau8685 Před 2 lety

    Great Video. Well Done!

  • @g-vlogs8767
    @g-vlogs8767 Před 3 lety

    Very nice place...btw new freind here sending my support stay connected see u..

  • @anderson11587
    @anderson11587 Před rokem

    Genius sweetie

  • @vilmat.gonzalez2759
    @vilmat.gonzalez2759 Před 10 měsíci

    I'm looking for the written recipe, can you please tell me how to get to that page.

  • @DJSTOEK
    @DJSTOEK Před rokem

    ❤❤

  • @eddieloius4592
    @eddieloius4592 Před 2 lety +1

    0:20 why don't you use the stalk? is not that also good for you?

  • @sk8tb1
    @sk8tb1 Před 2 lety

    Ima put milk and mass whey powder

  • @Cyreeta
    @Cyreeta Před rokem

    What type of cucumber is that? It looks like a lemon and I know they have other varieties?

  • @clintcumawas175
    @clintcumawas175 Před 2 lety

    Hi madam good day, I'm asking how many times you drink this juice in 1 day, in 1 week or in a month

  • @CRISLIFETV
    @CRISLIFETV Před 3 lety

    I love the way u edit ur video maam tas ang healthy pa ng shake na ginawa niu at i love the way u cut it..tas nav smile pa kau...ganda niu po #wogee

  • @isrealperez9069
    @isrealperez9069 Před rokem

    Can I make make it to be less sweetening I don't want it too sweet I don't want to add sugar I rather keep the sweetener from the vegetable or the fruits on their own

    • @eddiew2325
      @eddiew2325 Před rokem

      You can substitute the maple syrup for mayonnaise

  • @justmadeit2
    @justmadeit2 Před 2 lety

    How long would these smoothies last in the fridge ?

  • @anmolgaud296
    @anmolgaud296 Před 3 lety

    Wow Ninja

  • @SpearChuckUngawa
    @SpearChuckUngawa Před rokem

    No sugar thank you

  • @archanaramesh2212
    @archanaramesh2212 Před 3 lety +2

    Can we use honey as well?

  • @juniorgomez9245
    @juniorgomez9245 Před 2 lety +1

    Could you use whole milk instead of coconut milk ??

    • @Crybaby-cz8et
      @Crybaby-cz8et Před 2 lety

      Never seen any smoothie recipe done with full cream milk. Maybe you must try and let us know how it tasted

    • @Tarasyoutube
      @Tarasyoutube Před rokem +1

      FYI I would still add some coconut fat if you can eat it. It is pure magic in a kale smoothie for many reasons.

  • @jtvibes9731
    @jtvibes9731 Před 3 lety

    Galing. Mag tae na ng kale.

  • @JenEspirits
    @JenEspirits Před 2 lety

    Pwede po ba inumin ung natira sa gabi na lang?

  • @peligrosoyaventado2654

    Will this help me loose weight if I use them as meal replacement

    • @mahwahazet4133
      @mahwahazet4133 Před rokem

      ...you not only loose weight but also thyroid. Kale should NOT be consumed raw, youtube "Kale, Yes!" video by vaccinefraud channel

  • @karenjohnson9240
    @karenjohnson9240 Před 2 lety

    Is that a blender or juicer ?

  • @traceyb.r.e5525
    @traceyb.r.e5525 Před 3 lety

    The cucumber look's very yellow. But juice recipe's very nice.

    • @cynthiavera
      @cynthiavera  Před 3 lety

      I used a lemon cucumber that its available in my garden. You can use whatever cucumber you have .

  • @leciamould4
    @leciamould4 Před 3 lety

    What can you replace the almond milk with? Unable to drink it

  • @kaiczsx
    @kaiczsx Před 3 lety

    This is very informative video, love it. Keep it up. #wogee

  • @MMMM-qg7ln
    @MMMM-qg7ln Před 3 lety

    Your smile is beautiful

  • @kadeejakadeeja743
    @kadeejakadeeja743 Před 3 lety +1

    thank.u.attee

  • @maryf9801
    @maryf9801 Před 3 lety +2

    Shit Ive been doing wrong way in preparing kale for smoothie 🤭😂

  • @FortuneKittyTour
    @FortuneKittyTour Před 2 lety

    ✨👍🏻😋

  • @avismiller9965
    @avismiller9965 Před 11 měsíci +3

    U guys putting too much things in one recipe ? R u drinking it ?

  • @Mr.R_88
    @Mr.R_88 Před 11 měsíci +1

    Someone was really stoned when he created this mix.

  • @dieowjdiowejijojoij
    @dieowjdiowejijojoij Před 3 měsíci

    they look delicious but too complex to make

  • @kishorandsarojshah6133

    👌👍🙏👏💐

  • @SBTNTrucHoSucks
    @SBTNTrucHoSucks Před 4 měsíci

    Kale and Watercress are the number 1 and 2 healthy vegetables.🐺

  • @akbuilder7626
    @akbuilder7626 Před 2 lety

    Will this really hide the taste of Kale????

  • @jameswadas5366
    @jameswadas5366 Před 2 lety

    How can it be healthy with all that sugar??

    • @cynthiavera
      @cynthiavera  Před 2 lety +1

      You don't have to add the honey or maple syrup to your smoothie.

  • @avismiller9965
    @avismiller9965 Před 11 měsíci

    Dont like this one why put milk?

    • @cynthiavera
      @cynthiavera  Před 11 měsíci

      you can use water or coconut water instead of milk. :)

  • @anandbala1
    @anandbala1 Před rokem

    That brown liquid looked a bit suspicious

  • @ruotdiew47
    @ruotdiew47 Před rokem

    Ain’t nobody gonna make that last one 😂

  • @user-dz3ku8ob4o
    @user-dz3ku8ob4o Před 3 lety

    羽衣甘蓝

  • @cutiecelvlog
    @cutiecelvlog Před 3 lety

    hello.new.friend.here

  • @kuda_2cents
    @kuda_2cents Před 2 lety

    Why on the earth are u skinning that mango! 🤣🤣

  • @jamrock2979
    @jamrock2979 Před rokem

    Why do a video and not writing the ingredients

  • @j.emmanueltessier8355

    She said easy right? These were not.

  • @ionseven
    @ionseven Před rokem

    So much sugar

  • @Potato_salad345
    @Potato_salad345 Před 6 měsíci

    Lol how much will that cost you

  • @eddiew2325
    @eddiew2325 Před rokem

    Diabetes in a cup

    • @kilokortez
      @kilokortez Před měsícem

      No can't you see she's added kale lol😅that makes it healthy

  • @sew_gal7340
    @sew_gal7340 Před rokem

    This isnt easy, requires a ton of prep...rather just make my normal shke lol

  • @kamilk6956
    @kamilk6956 Před rokem

    Way too many fruits in those.

  • @kamilk6956
    @kamilk6956 Před rokem

    So much sugar 😂

  • @BLACKSTARR2006
    @BLACKSTARR2006 Před rokem

    Why don't u show ur face u look cute

  • @mynock250
    @mynock250 Před 2 lety

    Kale is poison.

  • @marcustimothyseungjae4412

    Not good demonstration...

  • @hi-mx5kg
    @hi-mx5kg Před 3 lety

    What the fuck is kale

  • @feldenkrais8404
    @feldenkrais8404 Před 2 lety

    Yoghurt and ice? Yuck not vegan. Why kale and spinach together Allergic to mangos it looks like a blender not a juicer. Frozen zucchini? Feh.