Avoid these 3 foods for a Healthier Heart | Food For Healthy Heart |Healthy Hear| Dr Bharath Reddy

How to maintain a healthy heart : Most of the people were thinking that when will Word War ⅡⅠ is been starting, but unfortunately we already been fighting with Word War ⅡⅠ, because we are eating 3 poisonous white foods named as White Rice, White Sugars, and White Salt..
White or Refined Rice: The process of refining rice leads to the removal of the
Refined Sugar: Sugar contains a lot of calories, with no essential nutrients.
Normal table salt contains iodine, which is needed for a healthy body, White salt doesn't contains iodine required.
So please avoid eating white sugar ,white salt, white rice.
ON SCREEN👨🏻‍⚕️ : Dr Bharath Reddy | Cardiologist | Apollo Hospital
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[@aduganianil4084]

Cinemallo negative shades vna characters ykuva chsi
Mi manasu matram Chala mnchidhi Sir

[@abhinavkohli5535]

Whoahhh Miru jst actor anukunaa...doctor kudha na grttt:)

[@vinayabhushnareddygade4435]

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[@aduganianil4084]

Knowledge sharing is Divine thing 🙏 Sir

[@user-ks1fs1il7w]

I respect you from the bottom of my heart sir.

[@vinayabhushnareddygade4435]

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[@user-jt7yh4pe3x]

bharat reddy as arjun reddy...💥vanavom
.vanavom...voo.vk

[@vyshnavisetty6070]

Wow awesome thought ur an actor only also a cardiologist sooo great...

[@chn9825]

He is doctor and artist also super

[@karthi6887]

tq sir ipudu tesukune food vale docter akuvayaru ,,,,olden day food tente docters avasaram undathu

[@vaaibhavi]

What a good looking doctor !! I feel like becoming his patient 😋😋

[@forlove5528]

Aite athanu cheppina 3 yekkuva thesukondi.....muudu puutalu thesukunte....jaldhi potharu thana deggaraku patient laga....mallo thanu adhe cheptadu dabbulu thesukoni....ee items thinakandi ani.

[@vaaibhavi]

@@forlove5528 , sorry , english please , telugu can't understand properly, will learn it soon

[@vaaibhavi]

@@kingskingdom4812 ya I saw him in movies ... He's a heart doctor ,, obviously ...Women will lose their heart on him
...😋😋

[@soulmate4298]

He is my cousin

[@forlove5528]

@@vaaibhavi 3 items which he said not to eat.....if u take more, then you hav to go to him as a patient very soon.....hosp takes appointment fee and again he tells you to stop eating these 3....so for the same thing...ur paying money....its betr to see this video many times and make our health better.

[@gopikrishnagadde6365]

He is artist

[@renukareddy8231]

Gopi Krishna he is cardiologist too

[@naveenjayachandra45]

Thanks Bharath garu

[@kojjapawalakalyan4707]

Miru great sir cardiologist mi profession mi passion movies lo act cheyyadam 2 balance chestunnaru miru

[@raj23jun]

Forgot about Refined oil

[@PJ_Reddy791]

Yes Mr. Dr ,100% right.! Rock salt (dhoddu uppu) better, white rice lo Ekkuvaga CARBOHYDRATES (28gm) untai ... Chala thakkuva proteins untai... E rice Sugar levels ne penchuthindi. No use.!

[@prashanthidr3571]

Praveen Adepu rock salt intake causes thyroud diseases.....anduke rock salt avoid chesaru government

[@vinayabhushnareddygade4435]

czcams.com/video/PyWfV6hzm-o/video.html

[@verelevelanthe200]

Correct

[@anush9084]

Thanks

[@ajithkumarcherukuri582]

Nice information👍 Bharath gaaru...

[@BharathReddy98349]

Thank you. Sir

[@gowthamkrishna8716]

Super sir...very good advice..... please post more and more posts for health

[@futureinaustralia1083]

Doctor aa nuvu. super

[@jagusravan8243]

Thank you very much sir.. we want more tips from u.....

[@roshanbubby4587]

I am your fan sir

[@kavitha123kavitha]

Very nice explanation sir.. ur language is so clean n understandable.

[@Pavanreddy-f1x]

Super information anaya

[@KimfanSudhakar]

Thank you sir, very useful information.

[@alaanileswar7911]

Thank you

[@naganaveen6968]

Super said sir

[@mjagadeesh8359]

Super Dr sir

[@madhangopalnaidumadhan5429]

Very useful suggestion sir thanq

[@gbksraju50]

Thanks brother

[@karthiktammali1607]

THANK YOU SIR

[@ma31429]

100% correct sir.

[@sureshbabulakkapamu9492]

I love you sir thank you very much

[@venkannajujjri3379]

Thanks for information sir I am in nurse thanks so much sir plz give your appointment which hospital your work

[@indiantv2711]

Excellent

[@e5spokenenglish609]

Super, brother

[@epanetusabhishek9957]

Apollo hospital jubilee hills Branch lo

[@asukitchenvlogs3039]

Too good sir

[@srinumetta7744]

Nice sir

[@ramsg9988]

Good advice. But nobody would follow, I doubt.

[@ayeshas6911]

I accept white rice as danger,but not brown rice

[@vairagijayesh]

SIR please add English subtitle..

[@wonderwoman8955]

Doctor and also actor vammo vammo 😉😉😉

[@morriscolumbus7429]

But practically impossible

[@babyton8726]

Weight loss tips pls

[@babuatchanna3407]

anni tinandi , elagaina poyede , kaani ee restrictions patients ki panikostavi very useful for them

[@shankarbabugopisetty382]

Dr Garu . Apolo.hosp.aa. Brach.lo vuntaru . Meru. O Ani.mutham 🙏🙏🙏

[@kingskingdom4812]

I lik ur Attitude bro as a actor

[@saiganesh3800]

Enti annaya nu doctor vi aah tassadiyya oka nimisham mind blank ayipooyindi naaku 😨😨

[@p.sld5166]

He is a actor also , doctor also...tintintinnnnnnnn💃

[@hangryworld118]

Thala sariga athikimchaledu anduke moping cheyadam baaga
nerchukuni appudu elaanti.........
cheyandi.goyyali

[@gayatriyilla3335]

Anna White flour marchipoyav maida. These days obesity ki ekkuva karanam maida

[@Thismanulucky]

No problem with rice

[@manaswini9383]

Raalla uppu lo iodine undadhu kada! Thyroid patients em cheyyali?

[@JaganMohanactor]

See this video completely.

[@naturelovers4765]

Ivi anni OK gani but no veg matram chala kastham #bro

[@srinivassesha4361]

Brown sugar...

[@RamaDevi-gn9wf]

He is actor right

[@ssaikiran1325]

Why non veg & oil main oil is good if it is pure plz give clarity and fat is not an issue only refined and street food are bad

[@prudhviraj7638]

Chepukovtanili bavuntay . Kani implement ? 😂

[@renukapadmavathi2447]

I didn't know that you are a doctor

[@vinayabhushnareddygade4435]

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[@mumbai2549]

Nu doctor aa Anna...😱😱😱

[@baluloya8042]

Cardilogist

[@sudhakar265]

Ivanne manesi brathukundi emcheyalanna 😀

[@TheDevilCaptain]

What he told

[@khv6748]

hello babu okka puttina rice tinali

[@suryapeddi9268]

White rice normal ga thintu regular workout chesthe ok na ??

[@user-jt7yh4pe3x]

Surya Peddi it depends on ur fat levels..which type of u fat u take trans fat...???....nd depends on ur weight...ur type of workout srength or powerlifting...or cardio or fat cutting

[@anindian4601]

Not at all , it is equals to leave one of like, if u eat white rice dont do gym bcos gym cannot help u at all, if you know telugu search in internet VRK Diet search in youtube. if u stop white rice , you can build your body i think within 4 to 6 months. even 6 packs.

[@manikanthkommoju3176]

khaja moinuddin khan are you devops trainer in quality taught

[@ck3289]

@@anindian4601 vrk diet is bullshit

[@sureshsri5208]

Miru actor kada

[@brahmanigavarna3071]

Brown sugarvaaa😱😱

[@p.sld5166]

Brown sugar ante drug kadu babu bellam I mean jaggery

[@bsr7473]

It means Thati bellam .

[@vbhaskar518]

Are you a actor

[@4444_aep]

Brown sugar aa !!!! 😒

[@1881rt1]

Sugar is sugar. it raises insulin but y are u recommending brown sugar

[@p.sld5166]

Some ppl call bellam(jaggery) as Brown sugar

[@phanimama]

White sugar to brown sugar ఆ పోలీసులు పట్టుకొని తంతారు

[@blakijaki9026]

Brown sugar ki ravala??? Police bokkalo vestaru

[@sweety-kw4pb]

🤣🤣🤣🤣😁😂

[@srikanththota4333]

Brown sugar ante nuvu ankune kadu brother adi organic sugar

[@CherukuriSairam]

Brown sugar anta unpolished suger

[@babuatchanna3407]

yashwanth brown sugar antey bellam kuda vastadi nuvvu anukunnadi kaadu 😂😂

[@gbksraju50]

DONT JOKE IT , Your life will joke

[@DEEPAKTIWARI0404]

Why making fool.....he is actor

[@sureshkonda1335]

He doctor also bro

[@rajkumarkalumula2859]

Hello bro he is doctor and actor

[@p.sld5166]

He is a doctor also actor also

[@dr.srikanthgangili9747]

Hahahahahah. He is doctor tooo

[@Krishna-ez4vq]

He is cardiology also