Hey Nat great motivation what I love you're doing it for you,not for another. You have tenacity so you'll do it. Believe it or not you're very athletic light on your feet. Just take it one day at a time Rome wasn't built in a day. Love ❤❤❤❤ ya Nat God bless
That is it!! Great job , Natalie. My daughter asked if I'm gonna work out, I said "maybe - watching you first" LOL. Now, I'm watching her doing exercise.
Good for your ❤ NS get one your niece needs it I love ❤️ to see all of you doing it the country there will be lots of of laughing with the pot on fire❤
You are doing great my dear dedication, determination and discipline that's my three d's. Change eating habits and do a detox child them have to address you as Miss Smith 😂😂
Yes Natalie! Way to go, but don't over do it. Tek Yuh Time! Natalie, I understand that it will be a bit difficult at first, but you have to cut down on eating meat, because meat is the driving force in weight gain. (Go Vegan for at least 6 months and watch the weight disappear). Good luck on your journey to better health.
Hey Nat great motivation what I love you're doing it for you,not for another. You have tenacity so you'll do it. Believe it or not you're very athletic light on your feet. Just take it one day at a time Rome wasn't built in a day. Love ❤❤❤❤ ya Nat God bless
Eat more fresh vegetables and fruits. Drink alot of water and less soda. Try not to eat after 7 pm
Yes thanks for that but I no mi stop eat form 6pm ok thanks again ❤blessings
Big up yourself Natalie and the whole team and family
Big up your self Natalie. Keep up the good work
Great job
Nat! Nat!.....love your videos....enjoy watching the sisterly love😊
Nice my friend, it's a good look
Go girl ❤❤❤❤❤
Ok Nathalie Smith Vlog That is it ,keep up the good work ❤❤
Yes Natalie love this for you sis. You go girl. I have a treadmill and I use it everyday. It feels good after you do your exercise for the day.
Great job Natalie!!!
GREAT🏃♀️WORKOUT AUNTIE 🌷🫖🍵🍵💪 💪❤
proud you aunty Natalie, you can do it. Love you.
Nice workout
Good job! Consistency is key
Like your positive vibes. Keep going!
Keep up the good work Natalie. 🎉
Hi Nat. You can do it. Just be consistent. This also inspire me to get one as well..🥰
That is it!! Great job , Natalie. My daughter asked if I'm gonna work out, I said "maybe - watching you first" LOL. Now, I'm watching her doing exercise.
@@Socachiild lol thanks blessing
Keep up the good work Nat
Hi Natalie I love your videos
Nice work out
Good workout Natalie Smith 👏👏👍👍🙏🙏🙂🙂🇺🇸🇺🇸
Good for you Natalie. Keep it up. You will see result girl
Keep I the good work Natalie. It will keep ur heart healthy
Great don’t overdo it. Start out by doing 30 minutes on the treadmill and eat less carbs 😊
Its a good look..keep going
Me feel tired just waching u bless
Go girl❤
Good for your ❤ NS get one your niece needs it I love ❤️ to see all of you doing it the country there will be lots of of laughing with the pot on fire❤
Very good Nats.keep it up.
Go for it Nat you can do it.
Colaz have everybody under heavy manners😂
Dat is it😂😂
Good job...
Good. Do abdominal exercise as well
yeeeessssssssss Natalie love the channel
Natalie your doing great you realized now your putting in the action your health is everything , keep up the good work.
Ok you since you have on the weight don't run walk briskly because you can damage your knees
Blessings Natalie, great work out keep t up❤
Sweet Natalie Big up from Florida 🇺🇸🇯🇲💫
Well done, Natalie ❤❤❤❤
Cut out white flour white potatoes white rice use whole wheat flour and brown rice drink water
You can do it, go Natalie go
Look good feel good 💯 you look like your brother
It’s nice that you’re listening to your body and exercising to loose some of the weight… I on the other hand, working towards a weight gain goal…
proud of you girl keep it up.
Get the bicycle one for your house
Get it!❤
Hi nat blessings
Yes Natalie 🎉🎉 but please make sure your wearing runners cause it can be very dangerous without runners on a treadmill. Keep me awesome job 💪🏿💪🏿💪🏿
Hey Natalie
You are doing great my dear dedication, determination and discipline that's my three d's. Change eating habits and do a detox child them have to address you as Miss Smith 😂😂
Only 1 Natalie. Hydrate with water. Good job❤
Go natalie
As soon a sun starts to rise walk. Up the steps every day. Only take keep water on your walks it cost nothing. You must cuut your food intake ..
Auntie wingy you are doing fine Essa tek uh time ❤
Yes Natalie! Way to go, but don't over do it. Tek Yuh Time! Natalie, I understand that it will be a bit difficult at first, but you have to cut down on eating meat, because meat is the driving force in weight gain. (Go Vegan for at least 6 months and watch the weight disappear). Good luck on your journey to better health.
BIG UP YOURSELF NATALIE SMITH
Yes Nats dat is it
👍🏽💕💕💕
WHY?....all u need is to walk around your neighborhood like u did before cause u don't live there...but @least u tried
Yes, Natalie, keep it up. u an colaz should have a bet to see who will lost the most weight
One thing for a thick as you have shape a just some of the belly needs to come off and eat healthy and you good to go
Put it on full speed nat 😂
PREVENTION IS BETTER THAN CURE!!!!!!! Don't need a treadmill when prevention is practiced!!!!😢
Natalie let saskie excerise too she is so big
U reach on treadmill, but you couldn't come out and defend your brother when people is disrespecting him