ಯಾವ ಬಗೆಯ ಪಾತ್ರೆಗಳಲ್ಲಿ ಅಡುಗೆ ಮಾಡಿದರೆ ನಿಮ್ಮ ಆರೋಗ್ಯಕ್ಕೆ ಉತ್ತಮ | ARPITHA TELKAR HEALTH SERIES

Health factors mainly depends on what we eat and how we cook and which vessels we use.
The healthy lifestyle talk mostly revolves around diet, exercise, and sleep. Food matters, but what you prepare and cook your food in also matters.
The type of cookware you choose boils down to two things:
One, reactivity to food: you don’t want your utensil to react undesirably with the food you’re cooking.
Two, heat conduction: you want the heat to be evenly distributed so that food is neither under nor overcooked.
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