Interview with Judith Hanson Lasater | The Healing Benefits of Restorative Yoga

By paying attention to the sensations in our body, we can tap into a deeper consciousness that’s often overlooked in our fast-paced Western world, says Judith. Restorative yoga is a powerful tool to tap into this body wisdom by taking us out of our brain and into the sensations of our body.
Learn how to tap into the power of restorative yoga for yourself - not just for physical relaxation and healing, but also for developing a deeper sense of bodyfulness and self-attunement.
You may also be interested in Judith's course at YogaU: bitly.ws/QSwp
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