[Volleyball] How to find the ideal spike form?
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- čas přidán 30. 06. 2024
- I introduced the characteristics of straight arm, bow and arrow, and circular swings, as well as the knowledge and way of thinking to find the ideal spike form.
I also explained the external rotation range of the shoulder joint, which is necessary for hitting powerful spikes and preventing injury.
*I try to explain it as scientifically as possible, but it also includes many of my personal opinions, so please use this as a reference, not as an absolute correct answer, but as a theory.
[Volleyball] Science of spikes ~Jump edition~
• How to jump higher in ...
[Volleyball] Science of spikes ~ Swing edition (1/2)
• 【バレーボール】スパイクの科学〜スイング編（...
[Volleyball] Science of spikes ~ Swing edition (2/2)
• 【バレーボール】スパイクの科学〜スイング編（...
[Volleyball] For beginners! A scientific explanation of how to apply drive rotation!
• バレーボール初心者向け！ドライブ回転をかける...
[Science of weakness] Soccer, baseball, golf, volleyball, tennis... Essential knowledge for sports instructors!
• 【脱力の科学】サッカー、野球、ゴルフ、バレー...
* Subtitles may be wrong. Thank you kindly look forward for your understanding.
We plan to add subtitles to all past videos, but we have not been able to add subtitles to many videos yet. We apologize for the inconvenience.
Videos with subtitles are listed at the bottom.
Also, if there are any languages you would like us to add, let us know in the comments.
ーーーーーーーーーーーーーーーーーーーーーーー
▼Table of Contents▼
0:00~ Opening
0:28〜Table of contents
0:51～ About types of swings
6:23〜 How to find your ideal swing?
9:16～ Features of straight arm
10:30~ Characteristics of Bow and Arrow
12:42 ~ What is the importance of range of motion for shoulder external rotation?
19:38〜 Characteristics of the circular
24:07 ~ Regarding the position of the circular elbow
24:52~ Summary
ーーーーーーーーーーーーーーーーーーーーーーー
▼List of videos with subtitles added▼
I plan to add subtitles to all videos eventually. Any additions will be posted in the post.
[Volleyball] How to jump higher in volleyball
• How to jump higher in ...
[Volleyball] How to Spike a Volleyball (Part 1/2)
• 【バレーボール】スパイクの科学〜スイング編（...
[Volleyball] How to Spike a Volleyball (Part 2/2)
• 【バレーボール】スパイクの科学〜スイング編（...
[Volleyball] How to find the ideal spike form?
• 【バレーボール】理想のスパイクフォームを探す...
[Volleyball] how to generate topspin in volleyball.
• バレーボール初心者向け！ドライブ回転をかける...
[Volleyball] Explain 3 common mistakes in receiving!
• バレーボール・レシーブの基本〜よくある間違い...
[Volleyball] The most important thing to pass (bump) is dynamic vision!
• バレーボール・レシーブに最も必要な能力は○○...
[Volleyball] Explain how to make your steps faster!
• バレーボール・レシーブの1歩目を最速にする方...
[Volleyball] Scientifically explain important footwork for spike receiving (Dig)
• バレーボール・スパイクレシーブ、強打を拾うた...
The science of "relaxing". How can you relax and improve your performance?
• 【脱力の科学】サッカー、野球、ゴルフ、バレー...
▼Contact me▼
Official LINE@↓
lin.ee/uAQWhxC
Email ↓
milcolores1028@gmail.com - Jak na to + styl
You have the best explanations for the physics behind Volleyball. This is exactly the type of video I always needed--thank you!
I'm glad to hear you say that!
Your channel is a goldmine for athletes
I'm glad to hear you say that!
Super informative and intuitive way of explaining volleyball spiking techniques. You have perfected the science of spiking. Keep it coming.
yes!
I would like to disseminate as much information as possible.
I would be happy if I could be of some help!
今回もたくさんの気付きがありました！
ありがとうございます。
少しでも参考になれば嬉しいです！
Not only did you help me to recover from an injury, but you also help me to improve my game. You are amazing
That was really good!
I hope this is of some help to you.
your videos are incredible, there is no one one else who goes to such depths in their explanations, expecially on biomechanics, much love from Italy!
Thank you for your comment from Italy!
I would like to send out as much useful information as possible!
とても参考になる！
ありがたいです！
コーチングに活かしたいと思います！
はい！少しでも参考になれば嬉しいです！
Muchas gracias Sensei Hoshina, es un placer haber encontrado tus videos, me sirven mucho para entender la técnica y enfocar mis ejercicios correctamente, sigue haciendo videos porfavor.
Gracias por sus amables comentarios.
Nos gustaría enviar la mayor cantidad de información útil posible.
Amazing reasonable volleyball science!! Thank you for improving my spiking image !
I would be happy if I could be of some help!
凄い教材だと思います。
作成いただいありがとうございます！
ジャンプ力はかなりあるのですが、身長が低いためスパイクのタイミングやフォームに悩んで来たので出会えて良かったです。
コメントありがとうございます！
少しでも参考にして頂ければ嬉しいです！
Thank you for your informative, science-based videos. I'm studying Kinesiology while also pursuing a volleyball career. You have been my inspiration to become saiko!!!
Thank you for your nice comments!
I would be happy if I could be of some help!
If you don't mind me asking, How is it balancing the two and are you trying to become a pro player?
Que vídeo fantástico cara, com certeza vou salvar na minha playlist, além disso virei inscrito. Muito obrigado pelo seu esforço! 👏✌
Obrigado pelo seu comentário!
Ficarei feliz se puder ajudar em alguma coisa!
Hey these are the best, most condense, informative, analytical videos about volleyball techniques on youtube. We really appreciate it. I am already going through all of them.
I just realized though that you have a lot of earlier videos that have no english subtitle so I can't understand them.
Could you maybe make some English subtitles to your best earlier videos and reupload them? I just really want to learn more.
Thank you for your nice comments!
I plan to add subtitles to all my past videos someday.
I'm working on creating new videos and adding subtitles to old videos at the same time, so I apologize for the delay.
I will continue to provide as much useful information as possible!
Thanks for sharing the spiking knowledge with scientific way. It's very helpful for us to understand!
I’m glad you got it across!
I hope this will be of some help.
These videos are so helpful thank you so much!! I'd love to see a video on different hand / finger techniques in setting and how they affect your accuracy and speed!
yes! Someday I would like to explain the science behind setters.
@@hoshitore Thank you, looking forward to it!!
今回もわかりやすくためになる動画をありがとうございます。スイング指導には色々な人の考え方がありますが、その違いと効果がはっきりとわかりました。また、怪我をする原因なども理解できて参考になりました。いつも動画の配信ありがとうございます。
嬉しいコメントをありがとうございます！
少しでも参考になればと思います！
Absolute banger of an explanation. Deciding on what swing will be easy as hell now. Thanks man!
I would be happy if I could be of some help!
Brazil🇧🇷
Seus vídeos têm me ajudado de diversas formas. Pois, consegui compreender melhor o meu corpo atráves de suas explicações científicas sobre os fundamentos do vôlei. Obrigado, Professor!
Obrigado pelo seu comentário do Brasil!
Ficarei feliz se puder ajudar em alguma coisa!
Continuaremos a fornecer o máximo de informações úteis possível.
I love it. Very informative. Thank you for putting the effort to explain this!
Thank you for your nice comments!
Tus vídeos me fueron muy útiles durante este año.A inicios de año comencé voley y CZcams me recomendó unos de tus vídeos,desde ese momento pude mejorar mi nivel como jugador.Muchas gracias!!sigue así,tus vídeos realmente son muy útiles y fáciles de comprender
¡Gracias por tus buenos comentarios!
Espero que sea de alguna ayuda!
Mto bom sempre! Você poderia trazer um material sobre levantadores também? Seus vídeos são incríveis e tenho certeza que esclareceriam várias dúvidas dessa posição tão importante no vôlei.
Mto obrigado pelo seu conteúdo 🙏🏻
Um vídeo sobre setters provavelmente será um vídeo muito difícil.
Eu gostaria de criar um algum dia.
No entanto, recebemos muitos pedidos para outros esportes, por isso pode demorar um pouco até que possamos criar um.
Pode levar algum tempo, mas gostaria de enviar o máximo de informações possível o mais rápido possível!
Eu que agradeço mais uma vez pelo material 🙏🏻
O vídeo sobre como aumentar a flexibilidade e previnir lesões que vc mencionou será formidável e ouso dizer que de utilidade pública.
Parabéns pelo material incrível 👏🏻👏🏻👏🏻
韓国でバレーボールをするファンです。スイングについて悩みが多かったのに役立つと思います。よく見てみましょう。ありがとうございます！ 감사합니다 ❤
はい！少しでも役に立てれば幸いです！
this for sure is better than any Volleyball book or lecture out there ...... for me this is the true volleyball knowledge can t wait for your futures videos ❤
Thank you for your nice comments!
I would like to provide as much useful information as possible.
五年以上の肩の痛みがこのビデオのおかげでなくなりました。永遠に感謝します。
ご報告ありがとうございます。
それは本当に良かったです！！
I love the Videos and the knowlegde I can get from them.
And I can‘t wait to see the streching exercises.
Thank you for your comment.
Sorry for the slow update.
I would like to make as many videos as possible.
Thank you for giving an indepth explenation of the bio-mechanics of spiking form.
I would be happy if I could be of some help!
いつもありがとうございます。
日ごろ「なんでかなぁ？」思っていたことを今回もしっかり解明していただけたと思ってます。
バドミントンにおいて小学生たちはサーキュラーのように下からラケットを回して大きく撃つ傾向にあります。
成長とともに次第にコンパクトに正確に打つ必要が出てきてストレートアームのように打つことも多くなります。
バレーボールとは逆に進んでいるようですが、今回の動画を見てラケットという道具を使う競技、シャトルが大きく減速する、故にどんなに強いショットを打っても返ってくることが前提であるバドミントンにおいては理にかなった進行方向だと思いました。
この動画を参考にまた自分なりに考えてみたいと思います。
次の動画も楽しみにしています！
興味深いコメントをありがとうございます！僕も勉強になります！
Thank you for making this. This is amazing! Can we have something like this for the physics/biomechanics of setting as well? including standing setting, jump setting, out of system setting, and timing/tempo for the different positions of the court! Thank you again for this video :D
Thank you for your comment!
I would like to continue making explanatory videos that are as scientific and easy to understand as possible.
thank you so much for this guide, you explained it perfectly, I think this is the best video on youtube of spiking technique. I had shoulder pain doing the bow and arrow and now i can spike without pain ❤
Thank you for your good report!
I would be happy if I could be of some help!
I practicing the circular swing but i just made it half of the circle, thanks for u video that make me spike stronger and jump higher
I would be happy if you could use it as a reference.
I wish you the best!
Vídeo super didático e informativo! Obrigado, professor!
de nada!
thank you so much that was helped me so much in understanding what fits me. Also, it was really fun to see. keep going
Thank you for your kind comments.
I will continue to do my best to provide as much useful information as possible.
Thanks a lot for this videos, it really helps me. Watching you from Kazakhstan!!!
Thank you for your comment from Kazakhstan!
Thank you for these videos they are a really great learning source to deeper understand the game of volleyball and the movements within:)
Do you plan on making a video (series) on blocking?
Yes, I plan to explain blocks at some point.
However, I have received many requests for other sports, so it will probably be a while before I can explain them.
I will continue to explain volleyball in short videos, so I would appreciate it if you could wait patiently.
Amazing video! I’m so glad I found this channel
Thank you for your nice comments!
Muchas gracias por compartir, un excelente trabajo!!! Saludos desde Argentina
¡Gracias por tu comentario desde Argentina!
Incredibly detailed and really interesting video ♥
I hope it will be of some help!
Thank u teacher 🙏🙏🙏Nippon are ideal for me 🇯🇵🇮🇳
I LOVE HOSHINA TRAINING STUDIO!!!! Keep going brother, invaluable stuff!
Thank you for your nice comments!
Such a great explanation…u got my respect
Thank you for your nice comments!
Thank you for making this video. Let me know how to find a correct way to spike the ball. Fans from Taiwan❤
Thank you for your comment from Taiwan.
I think the video below will be helpful, so please take a look.
czcams.com/video/K7zmt3XtmIc/video.htmlsi=-zCzmtAmp3z9nfW8
czcams.com/video/6Qb6ymV4Us0/video.htmlsi=yqfxP4nyoZjW1xK-
czcams.com/video/51SZ_FPEPmI/video.htmlsi=4LtWCGgwyIAhFbz_
Hey, I really love your videos. Also, thank you very much for the subtitles, so even more people can learn from you.
I wanted to ask you to do a video about the differences in spiking form between male and female hitters. I play with both men and women and I noticed that some stuff I struggle with comes really natural to many guys (like arching your back and folding/ kicking the leg) of course they are also really talented. I don't want to complain, I just noticed the differences, so I wondered if maybe I am trying to do stuff that's physically harder for me and maybe some other form would be more optimal. (I am a 1,63cm woman)
Thank you for your comment!
Certainly, it would be a good idea to explain them separately for male and female players.
I would like to create such videos someday.
The one and only real science and study based channel for volleyball training. Amazing work! I would like to get your approval to replicate this video in portuguese, given you all the credits of course. I wish more people had access to those lessons here in Brazil. Anyways thank you for the awesome volleyball video.
Thank you for your nice comments!
Please do so!
I also want many people to see it in an easy-to-understand manner, so please make it available in Portuguese!
감사합니다. 자신에게 맞는 스파이크 동작 찾기!!! 덕분에 크게 깨닫았습니다. 점프력 향상 영상 정말 기대되네요. 꼭 부탁드립니다.
네! 또 다음 번도 봐 주세요.😊
Я так долго оттягивала просмотр этого видеоролика. И теперь, когда я его посмотрела боль в локтях стала значительно меньше. Надо было посмотреть этот видеоролик сразу, хаха. В следующий раз не буду тянуть с этим. Спасибо, Вам большое за столь важную и редкую информацию!
I've been delaying watching this video for so long. And now that I've seen it, the pain in my elbows has become much less. I should have watched this video right away, haha. I won't delay it next time. Thank you very much for such important and rare information!
Это было действительно хорошо.
Я был бы рад, если бы смог чем-то помочь😊
秘密のコツを教えてありがとございます。
どういたしまして( ¨̮ )
Your channel is one of the reasons that i want to learn japanese, it have so much useful content that not learning the language it was made for feels like a disrespect, also, im starting to play as an opposite hitter do you got any tip or video for that position ? cheers from brazil🥰
Thank you for your kind comments from Brazil.😊
You're the opposite batter! I would also like to make a video about opposing batters someday.
However, I have received many requests for other sports, so it will probably be a while before I can explain them.😥
I will continue to explain volleyball in short videos, so I would appreciate it if you could wait patiently.
役に立ちました。ありがとうございます🇰🇷
少しでも参考になれば嬉しいです！
Obrigado por fazer esse vídeo, uma vez eu tinha reparado nessa diferença e dos tipos de giros de braço que os profissionais utilizavam, eu fazia o com o arco maior só por achar mais bonito 😂😂, agora tenho uma noção de como funciona (sou iniciante) 👍🏼
Ficarei feliz se puder ajudar em alguma coisa!
肩が痛くて悩んでいたのですごく助かりました！ストレッチ、トレーニング法の動画待ってます。
痛みでできなくなるのは、本当にせつないですよね😥
できるだけ更新がんばります！
It is very interesting, I hope you continue uploading more videos this educational.
I would like to share as much information as possible!
Always the best videos...Thank you!
you're welcome! Thank you for your comment!
As a Trainer I have to thank you, I think I understand the hole Spike more and can actually explain this to my players. Thanks
I would be happy if you could use it as a reference!
muito obrigado por mais um video, você fez um bom trabalho como sempre( tenha uma boa noite de sono )
Estou feliz que você disse isso.
Grazie grazie grazie... un ottima spiegazione correlata da video ed immagini
Grazie per i tuoi bei commenti!
thank for the very deep explanation. This is very helpful. The effort to making this video is a lot since i am know how to edit video myself. You deserve my sub. As a player, I jump higher than other than people, since they always told me that i jump very high and most of the time whenever i spike my palm seems to hit the upper part of my palm and also hit the ball way to fast result in hitting the ball outside. I usually spike using Arrow form. but now i will change my ways to circular one to see if it helps me in perfecting the spike.
Thank you for your nice comments!
Yes, I think it's worth trying Circular.
However, it may be possible to stabilize the bow and arrow by improving the twisting and arching of the upper body and the bending of the arms. Therefore, I would like you to try various swings while trying the circular!
I pray the good fight!
@@hoshitore got it
Thank you for your videos explaining why a technique is correct from a mechanical standpoint. I just started playing volleyball (3 months ago) and I think your videos will help me progress quickly. Now my best jump is no more than 60 centimeters, but I am sure that with your tips I will quickly reach 1 meter without injury!
Thank you for your comment!
I would be happy if I could be of some help!
Really helpful video, thank you for your sharing🙏 looking forward your coming video
Thank you for your comment.
I would be happy if I could be of some help.
Parabéns, mais um vídeo com detalhes técnicos muito esclarecedor... aguardando próximo: trabalho de MANGUITO ROTADOR 💪
sim! Farei o meu melhor para fornecer o máximo de informações possível!
Eu fico impressionado com a qualidade das informações, nunca vi nada igual, fantástico demais!
Thank you very much for this video
Thank you for your comment!
Please make more videos as informative like this sensei 👍 looking forward to it with english subs too🙏
yes! I would like to send out as much information as possible!
Your videos are so helpful
I would be happy if I could be of some help!
回外からの反響がすごいですね！
バレーボールではない種目の人間ですが、このような良いチャンネル、良い動画が日本以外で認知されるとテンションが上がります🎉
海外の方からもコメントを頂けるのは本当に嬉しいです😊
これからも、できるだけ有益な情報を発信していきたいと思います！
良く研究されていますね。
素晴らしい。
チャンネル登録しました。
ありがとうございます。
Your videos are very interesting! I like it!
Thank you for your nice comment!
面白い実験ありがとうございました。分析の仕方が勉強になりました。
引き続き多くの研究・分析動画、楽しみにしております。
コメントありがとうございます。
はい！できるだけ有益な情報を発信していきたいと思います。
Thank You Very Much. You are the BEST!
I would be happy if I could be of some help!
例えばこの選手はこのスイング、など、多くの人が知っているような全日本選手で何人かずつ紹介してもらえるとわかりやすいです。
それは良さそうですね！いつかそういう動画も作ってみたいと思います😊
非常喜歡這個頻道～他解說的很詳細～在家中看著裡面的解說，自己也可以親身操作～是一個很棒的影片！喜歡！！
感謝您的好評！
Thanks you teacher
Me encantan tus videos porque explicas muy bien todo lo que hay que saber y el por que sucede. Para la proxima me gustaria solicitar un video sobre colocadores o setter. Muchas gracias por tus videos.
¡Gracias por tu solicitud!
Me gustaría explicar el setter algún día.
Sin embargo, hemos recibido muchas solicitudes para otras competiciones deportivas, por lo que nos disculpamos por las molestias, pero puede que tarde un poco.😥
Nos gustaría difundir la mayor cantidad de información posible lo antes posible.
@@hoshitoreNo se preocupe, tarde cuanto sea necesario, ¡muchas gracias!
Lo esperare con ansias 🎉
Your amazing i truly appreciate your videos
I'm glad to hear that!
我已經期待很久了，
現在發片了，好感動
謝謝您的等待！
希望下次能更新快一點。😊
Vedio is very informative, As ot helped me figure out my swing dynamis and how to increase power.
It was good.
I would be happy if I could be of some help.
Thank you sensei!!
you're welcome!
时隔三个月❤又是一个值得反复学习的视频！！！thanku🥰🥰🥰
感谢您的评论！
如果我能提供一些帮助，我会很高兴！
なかなか難しいかもですが、攻撃の種類毎に適したスイングとか研究してもらえると面白そうですね。
それも面白そうですね。コースの打ち分けについても研究したいと思っています。
Ótimo vídeo, continue nos ensinando professor.😊😊😊
Obrigado pelo seu comentário!
Eu gostaria de fornecer o máximo de informações úteis possível!
정성어린 영상 정말 감사드립니다!!!
아무쪼록!
Wow I’m in love with your videos..
thank you!
I'm glad to hear you say that!
Thank you , what an amazing video!
I'm glad you liked it!
Best explanations! Unlike other videos telling you what todo without explaining why. If u found another video saying a different thing you get confused which one to follow because theres no science behind what they teach.
I have a question.
With the straight arm form, ive seen some athletes swing their arms up with their elbows bent and close to their body . It seems that this makes their swing faster to perform because they cut some corners and they hit at the peak of their jump. Would recommend swinging up like this? Will this cut the height of the jump?
I think the speed will increase by making it more compact, so I think it's a good idea. The jump height may be cut slightly, but I don't think it will change much.
ขอบคุณสำหรับความรู้ดีๆครับ❤🇹🇭
ขอบคุณสำหรับความคิดเห็นของคุณ😊
I believe the first swing you should use if you are just starting is more of a high bow and arrow where your arm goes completely over your head. It’s a technique a lot of middle blockers who have low jumps use, for example Tobias Krick from the German national team uses it. It’s still powerful but more easy to do when you can’t jump high yet.
Yes, I have the same opinion.
I'm sorry that the definition of beginner is not clear enough.
For example, if you only play volleyball temporarily for recreational purposes, a straight arm is recommended.
If you want to continue playing volleyball, I think you should learn bow and arrow from the beginning. And if your jumping ability is low, I think it's better to do it above your head.
Can you add Farsi subtitles to the videos, I can't understand what you are saying😢😢😢
@@sajjadazizi2836 I apologize for the inconvenience. I've been trying to add Farsi many times, but for some reason an error message appears and I can't add it.
I'm currently searching for the cause.😥
incredible video. Every volleyball player shoud watch this, will defiently recommend it to everyone on my team
Thank you for your nice comments!
惊喜，三个月了，终于更新了。ありがとうございます。
抱歉让你久等了😊
Muito obrigado pelo vídeo, com certeza me ajudou muito!
Foi muito bom!
とても興味深い動画でした。
ミドルの選手はボーアンドロー
サイドの選手はサーキュラーが多い気がします。ポジションによっても理想のスイングが違うのかもしれません。
はい！今回は説明を省きましたが、おっしゃるようにポジションや状況によっても使い分けると考えています。
最も強力に打てるフォームを基準にしつつ、ポジションや状況への対応も身につけられると最高だと思います！
お疲れ様です
😊
Que vídeo! Obrigado 🙏🏻
Faz sobre levantador e toque, por favor.
Obrigado pelo seu comentário!
Gostaríamos de enviar o máximo de informações possível!
Thank you so much for a very useful video! I am a beginner of volleyball, and I learn so much from your series of video about jumping technique, spiking mechanism and footwork for digging spike and saving ball. Now I feel I have great improvement on my volleyball skill. Thank you so much!
Now I am facing some problem of the timing and postion of spike. I always jump too early or too late when I approach to attack the ball. And more serious problem is I always jump exactly under the ball, not keeping the ball at the upper front postion, causing me always horizontally hitting the ball, can not hit the ball down.
Do you have any suggestion to dealing this issue? Or do you have time to make a video to talk about it? Thank you!
Thank you for your comment!
Regarding the timing and position of hitting the ball, first of all, it is important to be able to hit the ball firmly when it stops. For example, you can hang a ball so that you can jump and hit it when it stops.
Then, you will learn the best position relative to the ball by adjusting the jumping position.
Once you can do that, practice along with the toss and you will improve quickly.
Please, try it.
Someday, I would like to create an explanation video of such a practice method.
Thank you for your reply! I will try your methods in my daily practice. Look forward to see your new video!
Your videos absolutely amazing, but I have some problems with the swing technic can make video to learn it and show several exercises to comprehend it, also will be great if you make video about exercises for setting and passing, Thank you
Someday, I would like to introduce some specific practice methods.
Thanks for your sharing
Good stuff as usual!
thank you!
Thank you for your advices! Are these tips good for beach volleyball players?
yes! The same idea applies to beach volleyball.
기다렸어요 감사합니다~!!!
기다리게했습니다!
Gracias por las enseñanzas amigo excelente video. que buen salto tenes, es muy alto :D si tienes tiempo puedes subir un video para bloquear o la tecnica correcta y ideal para explotar al maximo el salto de bloqueo
¡Gracias por tu comentario!
Planeo explicar cosas como el salto en bloque algún día.
Sin embargo, hemos recibido solicitudes para otros deportes como golf, béisbol y tenis, por lo que probablemente pasará un tiempo antes de que podamos explicarlos.
Lo sentimos mucho😥
めちゃくちゃわかりやすいです
Hi! I very appreciate every single of your videos, they help A LOT!
Could you please advice on how to develop a habit to tuck your legs when jumping? And is it actually important when spiking a ball? Thank you!
He already said that on his previous videos my guy, he said that helps to hit the ball stronger, but isn't worth practice this, it's better you learn according to time (sorry for bad English, hope you understand)
Thank you for your comment!
Shortening your legs while jumping helps make your spikes stronger. However, if you force yourself to bend and straighten, your swing speed may actually decrease.
I think it's a good idea to start by practicing bending and straightening just your right leg, and gradually improve as your jumping ability improves.
Thank you very much no one ever explained about volleyball both online and offline platform till now I’m unable to figure out what type of arm swing should develop and all these stuff but i have a problem like where i contract my muscles while spiking in the middle of air and with that the form of my swing always hurts n the power of spike is very low but can you do solely a single video about bow and arrow swing it means a lot to every one how to do the swing like make it some short form if possible thank you 🙏🏿
thank you for positive comments.
Yes, a short video summarizing the main points would also be good. I would like to try making it.