Behavior therapy improves chronic insomnia without drugs

Study author, Dr. James Trauer, explains how cognitive behavior therapy helps to improve sleep for people with chronic insomnia. Talk therapy addresses the root cause of insomnia - anxiety about time spent awake in bed - without drugs.

[@ElmoKnowsWhereYouLive5150]

I need this to work...

[@bonnieg8356]

Interesting.

[@joquail000]

I have been awake for 5 days straight (no drugs, no alcohol) there is no cure 😢

[@etnerd4885]

Hey how is you now ????

[@jamessixx7660]

Look at sun in morning! Taking vitamins pills may be cause for your insomnia.

[@TakeOneSip]

be muslim and know God, you'll sleep better

[@ninosawbrzostowiecki1892]

lol wtf is up with the comment section?

[@anned8634]

we have a spammer trying to sell a bogus insomnia cure. you go to other insomnia CZcams channels and it exactly the same post with another name sending it they are after money for a bogus cure.