Half-Ironman Prep Session
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- čas přidán 23. 07. 2024
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Link: hvmn.com/ketone?rfsn=7102904....
Huge shoutout to Luke Sala (@lsala.fpv on Instagram) for filming the session!
Chapters:
00:00 - 01:55 - Intro
01:55 - 05:53 - Hard Half-Ironman Training Session
05:53 - 07:54 - Post-Session Thoughts
07:54 - 09:19 - Bumping My Sponsor
09:19 - 10:53 - Oyster Hunting
Per usual, all music in this video is original.
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Ari's Dad here. Great vid and soundtrack. Also, nice to learn you have a new girlfriend. Thanks for keeping us in the loop. ;) Love, Dad
Dont believe him folks I told Mom and Dad about Iris months ago!
@@archmdz which Dad?
If anyone watching is not subscribed do it now and let’s get Ari over 50k
gimme those subs!!!
@@archmdz I noticed some videos have had massive views
Loving the drone collaboration you two are doing. Amazing shots, keep it up Ari!
I've been waiting for another vid!
Banger of a vid drone shots with awesome pace held!
Again, amazing shots!
awesome drone footage and great workout... looking forward to seeing you race in Oregon this weekend!
Love the video and happy for you, ups and downs, but feeling like this is a good run of ups coming your way! Old school Patreon supporter happy for you
oh my gosh those oysters looked insaaaane i gotta try that sometime it seemed so chill there
shoutout the runners who said u looked hella good cuz u did and congrats on the hard launch!!
Great video Ari. Looks like you are getting to a good place. Looking forward to seeing your Oregon race. Keep up the great work and stay clear of injuries. Take care.
Iris hard launch and a banger workout from Ari, its a good day
The flowers on the table were a great touch!
Amazing footage
Great content. Enjoy the workout shots but all the triathlete youtubers have that. What sets your channel apart is the humor. Keep 'em coming.
Always such good run form. Start running early kids!
sick footage!
Drone shots are next level !!
Oh my !!!! Fried oyster poboy!!!! I’m from south Louisiana and you are talking to my heart !!!! Delish!!!!!
awesome music
Ari, listen up dude! Go win in Salem!!!! I know you can do it! Best vid.
Good luck in Salem!
Tunes are banging
Key tone I ! Dang you didn’t wait long enough!!!
We have lift off 🚀
30 mins @ 5:15 pace after a bike ride and a swim?! That’s fuckin insane
Nice!!! Music was good too....
Mate, the Oregon course is built for you. Lets fukin go, eat a shit ton of carbs in the day before the race and just let it rip on race day. Hyped for u.
In some ways yes, but the downriver swim can hurt. Lack of separation in the swim led to a huge bike pack last year which basically gave poor bike/runners a place to hide on the bike and too much of a gap on me starting the run. Might be very different this year though, but we will find out soon!
great video. insane drone shots. also why didn't you high five back that dude at 5:20
Running that pace for that long on gravel 🥵
The word “drone “ scares the algorithm 😮
💪
Ketone IQ baby
I’m confused about the literature and study on drinking ketones. From what I have read there is essentially no performance benefit to using ketones and considering the ridiculous cost. Why use them at all?
Energy
Marginal gains for most people. Focus on the training.
@@awxuh yeah it provides energy just like any fat, carb, or protein. But a piece of bread dosnt cost 90$. According to the science and literature there is no appreciable performance gain using these Keto drinks
@@dastolh the overall consensus of the studies I read show no appreciable gains at all.
Because he gets paid to advertise them lmao
Ari great drone footage.
Love the choice of the music ❤
Keep pushing 💪
You should do another videos with Lionel,Sam, and Trevor,now that they are training together that would be great.
Thanks for sharing bro 🤙
You cut away without showing a slice of the fried oysters? Will it be on the episode of the Iris and Ari cooking show?
U are officially a pro… dodging hi fives… 😢
That was my roommate Will and his high fives are way too hard. Would have ruined my session
@@archmdz I will test you one day in a race… me starting 1st lap while you come back to finish! Only the great Andre Lopes passed that test…
I'm giving this vid a like off the strength of the last segment -- oyster hunting, being nice to your lady and showing her a good time. Niiiiiice.
East Coaster knows his oysters and how to shuck them, nice...
after watching this i begin to wonder why all 70.3 and ironman races arent filmed by drones
Battery only lasts about 5 minutes. It'd be possible but logistics as far as switching the feed from drone to drone while one lands for a new battery and another takes off would be tough. Also
What running trail / biking route is that in Washington? Might move to the area.
The bike is on Snoqualmie Valley Rd/Tualco Rd. The run is on the Snoqualmie Valley trail, starting from Duvall but the trail goes all the way out to North Bend.
@@archmdz are those your favorite routes?
say it with me ... Snoqualmie . Pretty sure that's the river he was swimming in. Snoqualmie Bro! heh
Hard launch of the girlfriend. I hope the chipotle sponsors still here
track @ 4:22?
How tall are you?
Algo
real one
Why are you wearing the calf sleeves ??
For aerodynamics or calf support or both???
they look cool
aerodynamics, just would take too long to take them off before the run so they stay on. They don't provide much compression, just a textured fabric that saves a few watts on the bike.
@@archmdz just find it amazing that they can save watts as compared to bare skin!!!
@@tesstalbot209 They actually save an insane amount of watts per dollar, it can be up to like 15 watts if some lab tests are to be believed. The reason is actually that the air "sticks" to the sock better than skin -- which is a good thing, because it keeps the airflow "attached" and non-turbulent wrapping further back around the leg. And the fact that there's more non-turbulent airflow means that on the whole you get far less drag. Pretty fascinating.
@@fu5ha_edits wow thanks for the info , that is amazing, can’t wait to pass this on to my husband!
Btw ….. love your music ! When your songs come on my headphones my pace just gets better !!!
What shoes did you use on the run?
Vaporfly Next% 2
@@archmdzthat’s what I figured, thanks
5:21 was that Will ?
Yep, Will and pro 800m runner Brannon Kidder getting in some miles
Love the video, keep up the amazing work, BUT oysters, 🤢🤮
[examining the oyster] "Look at this fat fuck"
[camera pans to girlfriend]
The editor lost their job today
🤣
Im the editor tho 😅
@@archmdz you're fired
GF? so the Couples sponsorship worked out
Thank you couple.com!
Why do not zip up your trisuit top under your wetsuit? I am just getting into wearing wetsuits and want to know all the tips and tricks
My tri suit is pretty tight around the shoulders which is great for aerodynamics on the bike but can be restrictive for swimming. You’ll notice I ended up not even wearing the top half of my tri suit anyway and put it on as I was running to my bike so my shoulder would be even more free. All individual though. If you dont feel your shoulders are restricted in your tri suit then no reason not to wear it fully zipped under wetsuit.
why don't you just leave your tri-suit up under your wetsuit?
Shoulder restriction -- might save 20" in transition to leave it on but with this suit I might lose a lot more than that in the swim. Worth it for how well the sleeves fit as far as bike aerodynamics.