What I Eat in a Day for Glowing Skin + Updated Skincare Routine
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- čas přidán 14. 02. 2017
- Today I’m sharing with you all of the foods I eat in a day to promote healthy skin, plus my updated skincare routine! Be sure to open the description for full ingredient lists and helpful links :)
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^aka the BEST REFRIED BEANS EVER!!!!
* Lily of Legit Nutrition Hawaii just posted a video about the 10 BEST foods you can eat for your acne, and it’s full of great information: • Top 10 BEST Foods to C... I used some of her talking points in this video, and I would highly suggest checking the rest of it out, as well as the rest of her acne series!
[ BLUEBERRY OATMEAL]
1 cup oats
⅔ - 1 cup blueberries, divided (can be fresh or frozen)
1 tbsp ground flax
2.5 cups water or plant milk
½ tsp cinnamon
Toppings: the rest of the blueberries, chopped almonds, cacao nibs, and 1 tbsp Blackstrap Molasses
[ SWEET POTATO SALAD]
Leafy Greens
2 Sweet Potatoes
Red Onion
Fresh Corn
Cucumber
Sauerkraut (Recipe Video: • HOW TO MAKE SAUERKRAUT... )
Dressing: Tahini and Apple Cider Vinegar
[ BEANS AND RICE]
⅓ cup dry Brown Rice, cooked
¼ tsp Turmeric
Refried Beans (Recipe in this Instant Pot Ebook: bit.ly/2dzDnRH)
½ of an Avocado
Greens
Fresh Tomato
Fresh Cilantro
Salsa
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• ABOUT THIS VIDEO •
Cameras I Use: Canon G7x, Canon 80D
Software: Final Cut Pro
Music by Lakey Inspired
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video of tips for glowy skin? YES I AM LISTENING
Your "what i eat in a day" videos are always so inspirational and really enjoyable to watch.
Your food is so beautiful all the time! Its inspiring me so much! Also your skin is freakin gorg, so I definitely trust your tips
Just for anyone who's watching this. Make sure you eat a source of fat with each meal (it doesn't need to be much if you're one of those HCLF people). But the fat helps absorb the fat soluble vitamins and the all the antioxidants!! 😊😊😊
True, that definitely helps! I've been doing that more recently :)
Avocado is a source of fat!
As are flax seeds and almonds :)
No wonder my skin had been really good lately. even my mom and husband complemented my skin. I recently just started to eat lots of fat, because i change my diet to keto. maybe the fats has been helping my skin
Your "What I Eat in a Day"'s are always really helpful~
Can you please do more videos like this!??! I love the science behind the foods we eat and how it helps our bodies! Love your vids always xoxo
I will definitely keep that in mind! I thought it was very interesting as well :)
YES i agree, i love how much i learned in this one!!! Amazing and inspiring as always Caitlin!
I love you what I eat videos. I love that you tell us about the nutrients and stuff as well! Thanks for sharing!!!
Such amazing food! Defo agree that hydration is one of the best things we can do for our skin
agreed! I notice that when I get bad about drinking water my skin definitely becomes worse
I also love tumeric so much! It became my favourite spice recently *-*
you are amazing! thank you for all of the super useful videos!
I love the way you film your videos so much! So chill and relaxing
loved the video. thanks for the rundown of the benefits of the starches, fruit and vegetables
i LOVE your videos like this , glad you started doing the talking part you always have the best tips !
I always love your videos! So informative and.. Colorful!
this is your bet video yet! loved all the facts!!!
this was a great what i eat in a day! love your videos!
I loved the format of this video! Interesting and informative!
I'm so happy to see notifications for ur videos!!! Sending love from London 🇬🇧
im so glad you made one of these again i missed it
I love your energy and positivity. you're adorable! :) thank you for making videos for all of us!
YUM!! all looks so good!
Awesome colourful food!! Love the recipes.
I've noticed my skin and digestion are better when I have more raw fruits and veggies, so I'm trying to have at least one raw food for every meal. I love your meals for the day! I think I'm going to prep the sweet potato salad for my lunches next week :)
that's awesome! I hope you enjoy it as much as I did ;)
Jordan Waddell what raw foods do u eat for glowing skin
I loved all the food fact.... New favorite what I eat in a day video!
I don't understand how you aren't at a million subscribers! Lol. Your videos are amazing & you teach us so much! ❤️❤️❤️
I love your dimples! Loved the video ,very helpful!
girl you are KILLING it!!!! and your bowls are OMGGGG! xoxo
Yay! Love your vids! Can't wait to try some of these!
I live for your oatmeal ideas!!!
Excellent video girly!
your just another great vegan channel that I love omg I love you I subscribed already ❤💜❤💜❤
that was really good. I like this informational what I eat in a day. thank you.
Every time you post, it makes my day! Since I am a picky vegan, I find it hard sometimes to find foods that I enjoy, and all of the foods you eat are healthy and good to the environment!
Your smile and hair is absolutely gorgeous!! 💖💖
Loved this video! :)
great video and info !!
I'm just in love right now with all you do
Appreciate the nutrient info listed with ingredients.
Peace and love ❤️
SOOO Glad I found you! I'm literally making your sweet potato salad recipe now. Im def gonna binge watch all your videos lol
Yes you are glowing !!
love your videos. lol they always make me hungry and inspired to cook.
Omg Caitlin!!! I didn't realise you reached 100K!! Well done xx
Hi from France.Thank you so much for your videos.
love your videos so much
love your recipes
can you please share some more tips and recipes for glowing skin
Love your vids...can I request you to do a "my typical grocery list" vid, thanks!
Hi! I'm a new vegan, but I've been watching your videos for forever now. I just wanted to say thanks for keeping up with your channel, its always so helpful and inspiring!
I really love so much healthy eating😍 It not only makes me feel good but also makes me light active thin even though I don't limit myself.
Your oatmeal bowl is super I want to have one now so bad but I already ate in the morning so I'm waiting for tomorrow to eat oatmeal hahah 🤣
Love your videos...and yep, your skin does glow:)
I never thought of adding turmeric to my rice too, awesome idea!
jeeeeej! love your videos!
lovely video!! first one i saw from you :) and fantastic meals! im subscribing ^_^
You're absolutely beautiful! 😊
Looovvee this video!!
YOU LOOK ABSOLUTELY GLOWING GIRL! And YASSS to avocado! 🙌 🙌 Literally my lifesaver for clear skin! 😍 Just when you thought avo couldn't get any better as well! 😍😍
hi caitlyn! im a working mom and im so inspired by your videos! how i wish i can start veganism also here in my working place 🙌 btw one proud filipina here! 😘
You are so adorable! Your meals are awesome! I'm amazed of your huge lunch but it looks so delicious!
Your food always look so good love your chanel 💕😍💖
That avocado rose is beautiful! :O Also love the informational side of this video!! :)
Oats are also full of silica which is great for the skin! Thanks for the video
Your videos make me happy :) I think I might try and make an avocado rose later... haha
Keep up the good work, you're naturally beautiful! Do you have a tutorial for how to make the avocado rose! I love avocados and I think it would be so much fun to eat it in a different shape!
Thank you so much for posting this video is great however I can’t get the link for the refried beans to work is there anyone now? They look so delicious.
Lovee your videos!! What lens do you use?
I want this salad so bad😍
How did you cut the avocado to make a ring??? It looks very pretty!!!!
I need you here to be bossy and tell me to drink water everyday. (That honestly made me laugh, your facial expressions are hilarious)
You are amazing! I love you so much,
Very yummy ! Blueberry oatmeal . Breakfast tomorrow
Binge watched a lot of your videos today. I think we have a lot in common. Love your videos. Don't watch any tv anymore. I will just watch you 😁😍
Also, you are very beautiful :)
You have beautiful skin, I think it's awesome to see a young woman working on her skin early. It is so much easier to stop the signs of aging than try and fail to reverse them. I think you will really see when you're 45 and people think you're still early 30's. ;) I just love your recipes, too. I like how you don't use a lot of oil, you are inspiring me to do the same. I always thought I HAD to use oil to suatee and fry and stuff, but you are showing me that I don't. So thanks!! I also LOOOOVE sweet potatoes, so if you could do more recipes with sweet potatoes that would be so awesome. I tend to like them savory, where some people add sugar and stuff. Thanks again, you rock!!!
I use that eye cream too!!!!
love your smile 😊 and sweet personality. refreshing 🖒
I aspire to be half as healthy as you, lol! But I definitely agree, starting my day off with a nice amount of water really helps.
Hey Caitlin :) I'm from The Netherlands and believe it or not, because of you I learnt about refried beans! I just opened my very first can ever but I only needed a tbsp and then read it doesn't keep really long! What would you do in my situation? I have the same problem with the jar of chipotle peppers in adobo sauce I opened the other day. X
Never clicked a video so fast !
Can we have more videos like this ? 😃
i love your videos ! you are such an inspiration. but girl are you never eating chocolate or other sweets ? :)
I use cucumber water. Get a whole large or medium cucumber, slice it up in thin slices, put it in a gallon of water leave overnight. Drink it and it's wonderful. Even filled with electrolytes when you like to ride bikes.
im in love
Ahhh, so excited to see a new video from you! You are by far my favorite CZcamsr and my number one motivation to become fully vegan! Also, I miss your monthly favorites/intentions videos! Did you decide to quit making them?
I decided to not make them every month anymore but I still plan to do them seasonally :)
Caitlin Shoemaker Awesome! Well I love all of your videos anyway.
Glad i sub 😘❤️
where do you get those non stick cooking mats?
Can you do a whole video on oatmeal recipes
Do you have a body moisturizer recommendation that is vegan and organic?
Where did you purchase the big white bowl?
I LOVE OSEA!!!!!
sameeee
She is so gorgeous oh my gosh!
if you haven't read it yet, I highly recommend Eat Pretty by Jolene Hart, it talks about how foods can help beauty and general well being, she does include fish which obvi im not a fan of but everything else she talks about is vegan :))
I was wondering if it also gets rid of dark eye circles.
where do you get your white dinner bowls?
I will never not thumbs up the video before I watch it :)
Ahh, sweet potatoes and carrots. made my hands a bit orange last month 😂😂
where did you get your white bowls?
that oatmeal 😍
where did you get the little photos hanging on the wall behind you in the video intro? (looks like it says vegan vibes)
You're the best :-)
How does your hair grow so fast?
Definitely am eating plenty of vitamin A and C!! I'm trying to incorporate more oatmeal, but I'm not sure if it's vegan where my school serves it! 😢
Doesn't hurt to ask! :)
In videos like this where you research to find certain information, you really should include sources in the description! It enforces the idea that you shouldn't believe something just because some youtuber said it, which is a big problem within the vegan community. It helps encourage looking at the sources to see if the information is reliable/accurate :)