Eat to Beat Disease (William W. Li)

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
“Eat to Beat Disease” by William W. Li gives a guide on how your body can heal itself, and how you can strengthen and restore your health simply by eating the right foods in the right dosages. The food you eat and how much of it you eat can prevent and reverse several avoidable diseases and ailments including cancer, dementia, diabetes, arthritis, high blood pressure, gout, stroke, and so on.
In this summary, you will learn:
• How your body can heal itself and restore your good health.
• How some disease-fighting foods can help you prevent and beat disease.
• Which specific food for which specific conditions or diseases.
• How to integrate those disease-fighting foods into your current diet or meal plan.
Chapters:
00:00 Chapter 1
03:56 Chapter 2
07:56 Chapter 3
11:21 Chapter 4
14:30 Chapter 5
17:44 Chapter 6
20:51 Chapter 7
26:09 Chapter 8
31:57 Chapter 9
33:54 Chapter 10
35:37 Chapter 11
38:31 Conclusion