Guided Meditation: Seeing But Not Being Emotions; The Four Practices of FEAR

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.
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[@monk3ymasta]

Thank you Gil❤

[@alro11]

"Help your fear feel safe."

[@skidisciple]

Thank you Gil. Wonderful talk!

[@loishastings9098]

Thank you, this has helped me so much.

[@eleonoreconstant]

Loved the meditation thank you! Loved the FEAR acronym talk as well!!! ☺️

[@janiedulaney]

Thank you Gil

[@eleonoreconstant]

I miss you sooooo much!!! So glad to meditate with you again!!! Can’t wait for you to be back on your normal daily meditation schedule 🙏 have a great week Gil!!!

[@thrinedemol]

Thank you 🙏🏼

[@beatrizamerico7513]

It's great to be here with you! 🌹🙏 🌹

[@graham974]

Thank you Gil 🙏