The Best STRETCHES For Basketball Players
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- čas přidán 5. 08. 2024
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Coach Alan is back with another CRITICAL lesson in basketball performance -- this time, on increasing your flexibility and mobility.
Use these stretches wisely, and they will increase every aspect of your on-court performance.
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Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at support@deepgamebasketball.com. - Jak na to + styl
I did these streches before practice and when we start practice we run the court 10 times I saw an increase in speed I think it was cause my legs and my body were not stiff it works trust me 👍👌
Awesome to hear. Thanks for sharing.
- Joe @ TeamEGT
@@DeepGameBasketball no problem thanks for making this helpful video👍
You're welcome.
- Joe @ TeamEGT
Ok awesome nice to know
you stretch when you're finished, warm up then stretch to get the muscles in place. don't stretch before practice or you'll probably tear something
These stretches ain’t no joke, I thought it was finna be some stretches I already knew. Appreciate it 👍🏽
Glad they helped! Thank you for watching!
The pretzel was a killer 🥲😂😂😂
Stretching helps to get better performance and less injuries. Thanks a lot, coach.
Some people say that specific stretches help to grow
Pedro Luis De Souza Resende it improves weak muscles from sitting all day that cause bad posture so in a way yes
Awesome stretches! Thanks for sharing
Thanks for the stretches ima do this everyday to improve my dunking and speed
Awesome routine. Thanks coach!
Did these before practice and totally helped me
Thanks for the tips 💯
Ahhh this is what i needed the most. Thanks guys, the content you put up here is premium, grateful for that.
You're welcome.
- Joe @ TeamEGT
These stretches helped me a lot ty
I cannot describe how relieved my muscles felt while doing these thank you so much❤
I’m liking everything y’all post from now on. Thank you for the great advice!
Thank you.
And you're welcome.
- Joe @ TeamEGT
I have basketball camp for the whole week so this was really helpful
Thank you!
This really helps a lot.
Thanks coach
Been doing these for about a year now. These saved me!
I use these but go from static to dynamic or just dynamic these are really good
So helpful
Stretching daily ( morning and Night. After and before workouts ) really made me excel on the court. Faster and helped me improve my dunking ability. 🙏🏽 thank you so much
Did u get taller👀
@@jackfarogaming8790 You can't get taller from stretches, however they may improve your posture which will make you look taller
Thanks bro
these got me right no cap
Thanks
The back of my right knee hurts what stretches should I do for it ?
i was searching all over youtube for stretching videos for basketball waiting for you to make one.thanks
Perfect Moe I read your comment like "I was stretching all over CZcams" I was so confused until I read it again lmao
You're welcome.
- Joe @ TeamEGT
lol
Just finished a workout for my hs, and I feel like we didn’t stretch at all after lifting today, so thanks for this video!
You're welcome.
- Joe @ TeamEGT
3 point shooter!
Late and perhaps weird question, is this pre stretching also going to have benefits for 🏈?
ive been using this video for years
Is there anyway I can sign up to get trained by you guys in person?
Man joe really be grinding and respond to everything.. good looks joe.. btw can I do this at night? I want to be able to sleep after not be awake due to adrenaline
Thanks. We try to respond to as many comments as we can.
As to your question, the only way to truly know is to do the routine a few nights before bed and see if it impacts your sleep.
- Joe @ TeamEGT
Bruh this is legit! I used it before the game and its help me perform better
Any stretches are the best ? this stretches or the stretches in the secend video?
Thanks. These saved my old ass.
Can I do this without practice before or after the stretch and does this need a warm-up before the stretching?
such a nice!
Thanks.
- Joe @ TeamEGT
Bro do you post any content of you playing?
How many sets and for how many swconds do i have to do them
around how long before a game should i do this? like do i do them 1 hour before a game or like 30 mins?
Thanks my old ass needed this!!!
That kobe 11 tho🔥🔥
Can these help you get taller
Is this stretches also help to grow (
Before or after a play???
Coach, what are your thoughts on dynamic stretches vs static stretches before playing? I've read that static stretching with a long hold (I think 60 seconds) can hamper some of the power you get from your muscles.
I am all about what works best for EACH player -- so try dynamic stretching and see how your body reacts and feels.
- Joe @ TeamEGT
Dynamic works best before your workout, keep the static for after
Are all stretches 15-45 seconds??
It was no joke
I’m in fifth grade and I just did these stretches before try outs I hope they work
did you make the team lol
They're all one of your favourite lol 😆
How long can your muscles stay activated post-stretching if you don’t immediately play right away? For example, I have about a 25 minute commute for my men’s league games and its so much easier for me to stretch at home before I leave. Would I still feel fresh after the 30 minutes of idle body movement in the car or would I need to fully stretch again before playing?
preferably id say you do a couple of those stretches and ur body should ignite that static and good condition again from earlier
Good question I wonder the same
you wouldnt need to fully stretch again, just do some light stretches to get loose
I was gonna ask this 🙏
fr i get this to gotta drive like 30minute to my game
I know that this comment is late but is this for before and after a basketball skills workout or weight training workout?
Jgill169 can be for both but always stretch before and try it after to and see how u feel
The bottom of my foot feels like I ripped something. Happened later throughout the day after this stretch 😭
🏀❤️🏀
Can't we skip some of the stretch
does leg/hip flexibility help a lot with your vertical?
Yes
yes but mostly strength in your legs
Coach I need help with my shooting I tried eliminating my thumb flick but I don't think that's my problem sometimes I release off the wrong fingers (ring and pinky) I'm 5'8 and I play against ppl older and bigger so finishing around the rim doesn't always work
Sanz FE How old are u?
czcams.com/video/8yF3kVi6zY0/video.html&list=PL_lbgVkHBMRPOgSL5mX1NKt1jxWs4buNb&index=2
- Joe @ TeamEGT
ItsPeter YT 15
Unparagone 15? Just ball
Why my knees hurt after I do this
Fucking blessing bro after a long day of basketball I can literally walk and feel my calves tightening up more Nd more everytime good video !
In game mostly I'll hurt between my knees to my feet. Any stretches for that
Talk with your trainer and see what they have for you.
- Joe @ TeamEGT
I don't have a trainer unless I'm my own trainer
Sorry I'm late on the reply
Search for shin stretches -- we don't have that video yet.
- Joe @ TeamEGT
EGTBasketball ok I will thank you so much 🏀 🔥
Is stretching before bed and after waking up good?
If it works for you then yea
Always
What shoes are you wearing?
kaitlyn leslie definitely Kobe 11’s don’t know the colorway tho
do you do these stretches befor or after a workout?
Highlight Peak both
Try both and figure what works best for you.
- Joe @ TeamEGT
timestamps pls
How many reps and sets?
2 sets and hold each for a 10 count and adjust from there.
- Joe @ TeamEGT
Can i grow taller from this stretches coach?
They may be able to help with your posture.
- Joe @ TeamEGT
No. That's genetics bud.
rsingh5887 Michael jordan grew his whole family were below 6 ft stfu
TheSaviorkey maybe from his great grandparents he probably didn’t know but it definitely comes from genetics
@@BouGMills I hope I my secret uncle is Yao Ming then
I just ate a pizza watching this video! Works for me!
Does it help to grow taller
I am 24 btw and 5ft8 btw
Your growth spurt is done my guy. U not growing
I grew like 3 inches when I did these excersises last year's summer. I was probably 5'4 but in 7th Grade I was 5'7 because of this
It's not because of the stretches mate. It's your genetics
Actually petar, my doctor told me that tight tendons and muscles can slow your growth along with sleep schedule, pretty interesting really.
@@theonlynuk3912 can* boys don’t stop growing until past age 19.
I have my first practice on Monday and im not ready at all, school ends at 3:06 and practice starts at 3:15, i have to change, stretch, and do my warm up all in 9 minutes
You can pick out just a couple of these to do each day that will leave you enough time to get up some shots. But remember to be the most effective player you need to be properly stretched and warmed up.
What’s good joe
Making it happen :)
- Joe @ TeamEGT
Who esle thought that was Steve curr
1:45 "working those abs" ........
For sure.
- Joe @ TeamEGT
Jo
Legit!!!!
Thanks.
- Joe @ TeamEGT
Now I might sound really stupid with for what I’m about to ask
I’m 12 years old that’s like super competitive with my friends and all that and they’re a little better than me I want to use this program to close that gap.
I called your program and a person named Chris helped me (he was really nice) but he said that this training is only videos but when I watch talks other CZcams videos I see kids in the gym showing what to do and competing and have shirts and everything like that I was wondering how you join that or something or is it for where you live @joe
The videos with kids where EGT Live shirts is the annual camp we do in Virginia. It's a week long and takes place in August, but it's been sold out for months now.
- Joe @ TeamEGT
Thanks sorry I’ll wait next summer to do it just gotta let my mom prepare
You're welcome.
- Joe @ TeamEGT
Do they still work
Yup idk why you would ask and not just try them out to see if they do but yea
2:20
jesse pinkman
Me watching this after an minor injury at my back.
3rd
Will you be able to gain inches from this?
In height?
@@DeepGameBasketball yea
@@DeepGameBasketball in height, yea?
I wish you'd do the stretches in an order where your not alternating between floor and standing stretches so much
He said catchers position from baseball, I'm like, I'm here for basketball, I don't know baseball positions.
He then proceeds to demonstrate it. Did you immediately pause the video then type this? 😂
Randomly clicked on this vid and it’s in my old high schools gym lmao
1st.