HOW TO RUN A SUB
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- čas přidán 4. 07. 2024
- and/or to dip way under 3 hours!!
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Love how converting into metric became a second nature :D
NK vegan math ftw bro 👍
This came at just the right time for me. I'm 5 weeks into brain surgery recovery but the plan is to break 3 in Berlin this year. When you're hardly getting out to walk that goal seems so far away but this is the kick I need to get back to it. 9 months left!!!
Wow, I'm in the same boat as you. Trying to get back into training after two cranial surgeries while dealing with seizures that are a result of those surgeries. It's a long road, but we can do it!
Cas Willborn again this message is just what I need. My consultant told me yesterday not to run for a few more weeks and I've been feeling really sorry for myself. But I don't have seizures and I'm lucky to be alive.
Thank you Coach Sage!! This is so timely as I am now aiming for this target time. Ever since I start watching your videos over 2 years ago at the beginning of my running career, you and Coach Sandy have been the staple of my training and running fun in general; I really appreciate what you do and I’m rooting for your OTQ at the Houston!! As I continue to look forward to learning from and being inspired by you, I just wanted to drop a note of BIG THANK YOU!!
Very useful tips thanks Sage!
Great video as always! Could you please make an advanced version of the 5/10km tips videos?
Thanks Sage. Great advice as always
Hey Sage, you are such an inspiration and dedicated athlete thank you for sharing and giving advises... I have a simple question if you can answer please, what is the different between short and long rest time between sets like (8x 1km) so if i take like 5 mins rest between these sets instead if 1-2 mins how is that effect my body!? thanks a lot.
this should be the 20th time im watching this video .... Now im in week 7/14 of your Specific Boston marathon trainning program.... so far so good hitting 100% of the workouts and dreaming with sub 2:40 on April 15.
@Aftab Shahzad thanks !!! just 7 days left
@@jackjardim how did it go? :)
@@BuggatiWeryon Nobody ever repiles to these Q's.
Haha nice and relaxed 4min per k runs 😂
Seeing the perspectives of other entrepreneurs always sparks an inner fire in me, keep on hustling! 🚀
Great vids mate.
Coach Sage so do you have plan for 2:40 marathon or it's the same plan for 3 hrs
Faster marathoners are able to go longer at a pace near lactate theshold.
Do you wear orthotics?
Is that Eagle Trail?
Would a diet of only fruit and raw greens, and no grains, no legumes, no nuts or seeds and no oil be nutritionally adequate?
no
dj121 r u deadass
🤔😬
5minute per km and that's only easy run!？😨Dude!!that's my tempo pace
Lingwei Ooi what??
Jesus loves you❤️