The TOP CAUSES Of Inflammation & How To Treat it NATURALLY! | Dr. Mark Hyman
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- čas přidán 13. 10. 2022
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Hidden inflammation is at the root of all chronic illness-conditions like heart disease, obesity, diabetes, dementia, depression, cancer, and even autism. So if inflammation is at the root of most modern diseases, how do we find the causes and get the body back in balance? First, we need to identify the triggers and causes of inflammation. Then we need to help reset the body’s natural immune balance by providing the right conditions for it to thrive.
In today’s episode of my series I’m calling Health Bites, I am talking about inflammation, how it’s linked to everything from obesity to all of the chronic diseases of aging, and how to combat it.
This episode is brought to you by Rupa Health and Athletic Greens.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. - Zábava
Prayer for lowering stress works! God gives peace 😊
🙏🙏🙏
Breathing exercises too.
Amen!
Amen!
The only reason it works is because you are meditating while playing. But God is not coming inside you and telling your celle and neuves to relax. 😅😅😅
Wouldn't things be different if a gentleman like this oversaw the FDA
absolutely, but the pharmecutical companies would not make $B's.
by "gentleman" you mean "pseudoscientist".
U pretty much just summed it up! A good honest doctor can fix western society… legit!
Never happen. Too many billions of dollars involved. That's why the entire system in which we live is utterly corrupt. No one could guarantee that if we were in a position of power and wealth we wouldn't become corrupt as well. Remember what Lord John Acton observed? "Power corrupts and absolute power corrupts absolutely." Same with wealth.
What a thought
After my mom and grandpa died, I lost a lot and ate bad for over a year now everything bad I eat I seem to get bloat and inflammation . Lately I'm really suffering and I decided to fight back and do a water fast, and eat fruits in the morning and in the evening eat vegetables & whole chicken. I had to cut off Pringles because instantly heartburn, and bloat. I know my mom wouldn't want me to give up on myself so I'm fighting to stay alive for her also I strated going to the gym. Thank you for this video love very informative, and true.
You can feel better. The mourning process takes time but stifling pain w food is giving yourself more anguish in the long run. I gained 35 pounds in 2020 when my dad passed. I finally lost it in 2 months in the fall of 2023. I had had enough! Intermittent fasting w low carbs and no sugar. One meal a day and eat til ur full! Threw a couple 72 hr fasts at it as well with electrolytes so I didn’t feel dizzy. The weight is still off and I reversed what I presume was insulin resistance. I walk daily briskly. 6 km. I wish u well and feel ur anguish. You can feel better and I know u will… cus ur strong!!!❤️❤️❤️
Fruit = sugar you are addicted
AMEN!!! I'm a nutritionist. I went looking for videos explaining how arteries get damaged to show people... but you know all I found was people blaming cholesterol! It's like blaming an ambulance for the accident or blaming the plaster/bandaid for the cut! It's SUGAR that damages the arterial walls & your body spackles the damage with cholesterol to prevent anything coming into contact with the interior membrane. Your video is an actual explanation for how this damage occurs & how to help your body stay healthy by avoiding the damage in the first place. Thank you for promoting the TRUTH!
Hello from a fellow Holistic Nutritionist. Yes he is great at explaining the real deal.
Stress is huge for inflammation! Trying to reverse a lot with breath work ,eft tapping and so much more! Thank you for awareness 🙏
EFT tapping? I think I saw that somewhere
Try grounding. Walking barefoot outside on the grass for minimum of 20 minutes.
@mary - Being a millionaire might help though...
@@pit2ryan3 they say more money more problem. I'll take that problem.
So true. After both hips replaced at 50, i realized the no gluten, no sugar & no carbs way is the go for me, plus daily flavanoids I can think more clearly & not a nervous wreck anymore
Please give a list of your flavanoids. Would be so appreciated.
Whole grains are good for you, don't believe that nonsense.
I put myself on a gluten-free diet when I figured out that the pain in my hip joints was more intense the more wheat products I ate…felt like a sharp needle poking in the joints and it was very uncomfortable to walk around in stores etc. It took two weeks completely off of gluten for the pain to disappear. This was 5 years ago.
@@Rollwithit699 Wheat is inflammatory as it is because it has been hybridized to increase yields. But the use of Roundup weed killer on it only adds to the problem. I avoid it and other gluten grain foods. Doing my best to avoid MSG, artificial food dyes, and sugar & corn syrups too. I do use a bit of honey and also stevia in foods and beverages. And I’m taking many of the supplements that Dr. Axe has recommended. Sometimes I feel that it is too much but they are helpful so I’m not stopping.
What about dairy
YES! food sensitivities are HUGE. One of the very first thing I do is have people do an elimination diet for 6 weeks to remove possible intolerances & allergens. I did this myself 3 months ago & got some very surprising results. There were many things in trace amounts in my diet that were keeping me full of chronic inflammation, retained fluids, stiffness and pain. In my first 4 weeks after removing all irritants I lost over 14 pounds! Even now, I am steadily shedding extra weight and dropping inches like crazy. I literally feel like I have the clock running backwards. Every day I feel better, move better, healing & recovering faster... with how I feel now, I can't understand why anyone would ever want to go back to how they were living before. This is my life now & I'm going to live this as my way of life.
What did you eliminate
It's been just two days of limitating sugars and carbs and I'm very less bloated my knee pain is almost gone I feel energetic and I'm not having a bad mood which I used to have and my left side stomach pain is gone I would recommend everyone 👏👏👏 thank you for changing my life thanks a ton it's not enough!!! I have no words!
Great information and at age 57 I am finally learning what you are saying is spot on right. I'm changing my lifestyle and I feeling better than I have in 30 years.
Thanks for the educational and medical coaching, Dr Hyman. comprehend
Hi Dr Mark, thanks a million for your videos, I have peripheral neuropathy for a while now and it took the local hospital to find out what I have, but your videos are truly amazing so I think just saying thanks to you isn't really enough,I am very happy to have found your videos and they will be a good help, I wish you and your family every happiness in the world God bless save and protect all of you always great work and support for everyone. Kind regards from Jim. ❤
Very informative video. Thank you for sharing. God blessed 🙏.
I haven't had a carbonated sweet drink in over 10 years. I just got sick and tired of always having bubbles in my mouth. Now, I drink water w/electrolytes or green tea or bullet proof coffee. No Diabetes water for me. I gave up all grains, all dairy, all seed oils and cut out 99.9% of sugar and lost 82 lbs. in the last 18 months. What made me do it, I walked around the mall, K-Mart, Target and I noticed that it seemed like EVERYBODY was OBESE. I had to do something, as I suffered with hypertension (High Blood Pressure) for over 20 years. Now after the weight loss. No more high blood pressure, no more insulin resistance. I'm 71 and don't look a day over 59. It's just sad that people have so little will power, they'll let they're mouth's kill them.
You did it most of your life as well, don’t judge them. Just because you finally changed, maybe they will to one day.
@@rightbro Not most of my life, I grew up on fast food. I finally got sick and tired of bubbles in my drinks, so I gave up soda's but still love sugar. The big change happened over the last 18 month because I had the determination to change. That meant giving up all the stuff that I loved to eat. I just decided I want to be healthy instead of sick and tired all the time. I didn't judge anyone, I just realized I didn't want to look like everyone I see that's obese.
Did you eat fruit?
@@robertbrown1021 almost Daily, mostly oranges, figs, apples and once in a while a banana, without the brown sugar spots--natural fructose, no highly refined sucrose or other poisons.
moderation is the key.
@@jumpercable20 Thank you... Wasn't sure if I could eat fruit.
He is my favorite doctor,thank you so much for all your hard work appreciated
Dr. Mark Hyman, I really enjoy and appreciate your expertise, and try not to miss any of your recommendations. god, bless you.
Hi doc..I am suffering from ocular myasthenia..and This information is really helpful for me..thank you🙂
Thank you for this. My #1 goal is to get rid of inflammation. Excited to feel better;)
Med Student from India..
Delighted &Grateful listening to stalwarts of Metabolism like Dr. Rob Lustig, Dr, Fung&of course Dr. Hyman..
Indepth analysis of nutrition &metabolic disease, missing in textbooks...
Best wishes&Regards
Glad to know that future practioners are stepping away from the rails of pharma sponsored textbooks and education.
I love your definition of functional medicine. Writing that down to repeat to everyone that doubts it. So many do.
Takes a lot of time and effort to go clean, but small steps get you there. Went Vego years ago, but still ate a bit of crap. Then went Keto and that got rid of most of the crap, but was getting into artificial sweeteners. Onto low carb foods, veg etc, with grass fed meat and dark fish, and finally got to a point where most of the bad stuff is gone, still indulge a small amount and exercise each day.
Use the good stevia products from health food store, not Splenda or equal.👍
He’s one of the best doctors. I’ve learned so much from him
AGREED. TOPS!
I love that you get right to the point ... no needless words. Much appreciated and God bless you!! ❤️🙏
Yes thank you you are so right 😊
Hey Dr Hyman... as always, Very Informative & HELPFUL Thank You -Cheers : )
Love your book, read it cover to cover and it forced me to ditch the sugar and return to healthier eating.
Great post, Mark
keep up the great content! spread the good news that we individuals has control in our lifestyle and not dependent to our environment.
Thank you doctor! your so helpful to listen to! I am in your city too. Blessings.
Love it, thanks!
good explanation but you forget the the 2 best anti inflammtory ,FASTING and INFRARED HEAT /SUN RADIATION.
You're amazing Dr. Hyman
I meditate-life changing.
I love this I have read some of your books years ago and because I am having A eczema attack I have to do the elimination diet again. It’s on again off-again eczema 84 on my eyelids at this point crazy. I will eliminate weight first and I know tomato for sure. thanks for all the good info I will listen to a few more of yours. See if I can clear this up fast!
I started to get aczema and I studied online and decided B complex was my issue. Bought it and 24 hours later: gone.
Many years ago I used to have my own house cleaning company. I quit using Windex one year when I sprayed it in a customers dirty microwave and it sparked off like the 4th of July: it had never done that before. Now I use a strong solution of vinegar to clean my house.
Thank you for the words of wisdom!
Great video. Just wish more doctors would get down to the nitty gritty of all the health issues without getting out their prescription pads. Thank you for your videos. Some doctors will give you a Statin only based on getting older...that is amazing to me. Why in the world would a person ever want to be on a med just cause!! We need more doctors like Dr. Hyman.
God bless you doctors, thank you! 🌹🙏
Started measuring my blood glucose in morning, before bed, before I eat, 90 minutes after I eat. Every time something triggers it over 100 I make a note to either avoid that food or have it after I eat veggies. Shocked at what random food (I.e. cheddar cheese) spike my blood glucose. Anyways, it has transformed my life!
You are also describing mold sickness symptom´s or mycotoxicity.
Do you have a list of reputable, functional doctors around the country? I am from Milwaukee Wisconsin and having a tough time finding a reputable one.
Thanks for good knowledge.👌🏻
I love Gut Food. Drink it every single morning and I look forward to it more than my coffee. 😉 Thank you!!!
Your the best brother Hymen 👍🏼
Excellent information.
Hello How are you doing today
Thank you once again Dr Omole on CZcams for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless 🙏🏽......
My view is, get your hsCRP tested, or it's all a guess if chronic systemic inflammation is an issue or not. Objective metrics you can act on is always best.
Excellent. Thank you.
Appreciate your work!
Hi Dr. What’s your suggestion for endometriosis at age of 21?
Hurricanes. Hurricanes cause stress. 18 days without power causes you to eat things you wouldn't normally touch. It's also very exhausting. Inflammation is through the roof. ... Along with a few trees.
Hahaha great that you still have your sense of humour. It will get you through the worst.
Praying works for everything 🙏 HALLELUYAH Amen
Thanks Jon Stewart
@Mark Hyman can you share your thoughts about Cellcore supplements for detox and drainage?
Pen and paper. Two columns. 'Do' and 'Don't'. Act on it. Thank you, Dr. Hyman.
He always sounds pissed
do you have a video on Fibromyalgia? I want to learn what to eat and not to eat to help me with my massive pain / flares I get daily. Thank you
Exercise good food and meditate most problems arise from stresses so relieving yourself from that is the answer
Clean air in a natural environment of streams, sea and forest/parks too
🌤🌳🦜🏞🌊
@@Mary_QQQ Absolutely. Cant overstate the importance of that. Here in Melbourne, I used to go for walks early in the morning... anytime between 4:30 AM - 5:30 AM. Back in India I used to practice pranayam (yogic breathing exercises) in the same time frame. Irrespective of where you are, the air is like nectar at that time of the day. At no other time is the air like that. It used to make me feel so fresh. I am trying hard to return to that amazing routine of mine.
@@MandeepSingh-bv2zw jilust stay away from polluted air and peak hour traffic
I got myself tested for both mercury and lead and my levels were listed as "in range". Well, the fact that they existed, made me to do heavy metals detox smoothie I found from Anthony William, Medical Medium, who was on the Tony Robbins UPW event!
Thanks for great clip.
Hello How are you doing today
@Mark Hyman where can we find your 10 day detox plan??
Ok what do we need to do?
Thankyou - Such a welcome change from hearing doctors say the answer to inflammation is "drugs drugs drugs"
Dropped gluten, grains, after a light bout with C19. I was a big bread and grains eater, and have lots of allergies from pollen, animals, its bad around my eyes, and I've had psoriasis for 50 yrs; not too terrible but in my 70s now and its more of an issue.
In the past if I did any fasting, like water fasting for more than a few days, psoriasis would go away or recede. During my C19 I ate nothing for 5 days and psoraisis didn't recede at all.
Now I just eat protein, nuts, veggies and fruit. Good for weight loss which is important, but psoriasis and allergy still here.
I hope this will help you I’ve had problems with allergies and sinus infections I never got psoriasis or acne, but I’m telling you the truth I went to a lot of stuff my whole life ahead every time I got off of taking my Extra-virgin cod liver oil, I could tell I am getting a head cold runny nose my eyes are burning and watery right this minute I’ve always ready taking a Benadryl and use my nose spray it doesn’t work and I even have a very expensive air purifier I paid over $600 for to help me with my allergies, well I had to clean one of the filters the other day so it really cause my allergies to act up it’s a very good air purifier but the filter was dirty that’s washable I didn’t feel like washing it so I kept running it with it like that with the warning light on, I won’t do that again anyway I haven’t had cod liver oil for over six months or any omega-3‘s, my son when he was a teenager had psoriasis real bad on his back and he would scratch it it bled would come to his white T-shirts from him scratching it I started giving him cod liver oil the extra virgin kite is kind of expensive but it’s worth it believe me the money I spend in Benadryl and the nose spray cost more than the cod liver oil and it’s extra-virgin Call Oil so it’s cold pressed like they do olive oil, probably what you’re lacking is omega-3‘s in your body I know it sounds too simple but it cleared my sons back up and he was so happy because he was a teenager and was too embarrassed to take his shirt off in the hot summer in Arizona because of that problem, also vitamin D3, and K 2-7 complex that helps absorb the vitamin D three I think if you get some omega-3‘s and the vitamin D3 cause you’re probably low in it I’m out of cod liver oil again and I’m having allergy problems really bad and my eyes are ready I think I said that already anyway I can’t wait to buy my cod liver oil instead of buy Benadryl and use a nose spray this just seems to be making it worse I’m sure I get psoriasis if I let it keep going, the extra virgin cod liver oil also helps with wrinkles and you’ll get baby soft skin I could not believe it my skin actually shed like a snake on my legs I’m 68 now and my legs look like I am 18 years old again, I don’t hardly have any wrinkles just my 11 marks from asking myself what the heck is going on here I’ve been doing that since I was a child because I couldn’t figure out why people acted the way they did so I had them 11 marks and I was in my 20s but it helps smooth them out too no joke I am very serious and tea like Matcha tea green tea, gunpowder tea I know that sounds weird it’s a black tea but it has a lot of polyphenols in it there’s other tees that are higher than polyphenols and olive oil, I hope some of this helps you I’ll be 70 in a few years myself
I really want to be healthy God bless you I was trying to think the name of the color royal because I have to get some myself, but on CZcams you might be able to find it I think that’s where I found out about extra-virgin cod liver oil from Norway or it cost around $49, but I spent more than that on allergy medicine a month and it doesn’t help my wrinkles and it still doesn’t really help my allergies either and I’m telling you the truth I had a couple of brown spots on my face and I had them on my hands they are all gone and I know it’s cod liver oil it also helps with depression, my great grandma and my grandmother and my mother made sure we took cod liver oil every day it has natural occurring vitamin D three, it has some K in it of course omega threes it has retinol Yep like what people put on their face for wrinkles it’s like getting rid of your wrinkles from the inside out that’s what my grandma always said, it’s a natural sunscreen it has loads of vitamin a beta carotene, if there was only one supplement I could buy it would be extra-virgin olive oil I know I probably sound like an infomercial but I care about people and I want you to feel good we need to all help each other especially as we get older, these years we need to enjoy and not worry about things, but our food today you know how messed up it is I’m not even too sure on organics, I had to give up my bread my bagels I can’t even eat any cheese without getting allergy problems and mucus every time I do this stuff here comes my allergies again I can’t eat anything with wheat in it or gluten I guess but I care about you and I know God loves you and he doesn’t wanna see you suffer I really wish I could remember the name of the color royal now but as you see I can’t remember is good because it helps your brain it’s good fats and our brain is full of fat good fats that’s why we need cholesterol and we need good fats I guarantee it it will help you I guess you should ask your doctor I’m not an expert I’m just telling you about my life and I used to have asthma real bad, but you will have to take it at least once a day, especially in the beginning I also take the D3 and the K complex that helps it absorb I get garden of life omega code supplements, but my extra-virgin cod liver oil is from some other company, I truly hope this helps you it helps with your eyesight too I used to have 1515 vision, and six months is gone by without my extra virgin Kylie Ruel and my eyesight is getting blurry I’m gonna have to go to the eye doctor for the first time in my life but I have a feeling when I get my extra virgin color royale start taking it in my D3 which I was low in my blood work up this time, no matter where you live you’re going to be low on vitamin D three if you don’t supplement it because my son that lives in Arizona he still takes extra virgin color royal vitamin D3 and vitamin K complex he doesn’t want the psoriasis
He moved to Arizona because of his breathing, he never was diagnosed with asthma but I’m sure living in Missouri you have all kinds of allergies I miss my son but I’m happy that he moved there because he loves it and he feels healthier, never know maybe I’ll move there someday God bless you I didn’t want to even put another comment on here that I believe the Lord wanted me to and I’m using a magnifying glass which I’m not supposed to be doing to be able to do this comment I’m on my iPhone and I know I shouldn’t be doing this but I believe the Lord to protect my eyes because I’m trying to help you I really do care a lot about people I used to own a health food store I called it the tree of life so I’ve done a lot of studying I move by health food store when I was 20 years old and the lady let me read all of her books from the pioneers of holistic medicine like Adam Dell Davis Linus Pauling he’s the one who discovered vitamin C complex everything in complex like B complex when you just take one of the B vitamins like B12 which I know a lot of people do that and get it from their doctor shots I try that everything this prescription is a GMO it is that synthetic so our body does not absorb it like from the natural forms, I tell you it’ll keep you out of the hospital if you read my other comments I tell the story of when I was in the ICU for three months with the virus and a broken right arm I have been without color royale for six months but my arm fused back together again because I had Covid, and I hadn’t been sick since I was 13 years old never spent a night in the hospital except my three children it’s birth, OK I better quit staring through this thing I go to the eye doctor in a few days, but I know my eye problem a lot of it is because I don’t have the supplements I was taking, I’ve learned a big lesson, you can’t afford not to get the supplement because you’re not going to get it all from food and I don’t like to use credit cards but I will not to suffer with all this allergy problems like I’m having right now and my bones ache you see this also helps with arthritis and I have congenital scoliosis that means I was born with it and my spine is in the shape of a S so I need that to make sure the calcium gets in my bones and not my blood Well I need to get off here I just keep thinking of things that might help you. Again God bless you and help you
@@ladonnabellavillalobos9627 Blue Ice Royal butter fermented Cod Liver Oil. Thanks
Dawn dish liquid and other soaps are responsible for damaging your gut also. I got rid of 38 years of chronic eczema and psoriasis. It kills bugs in the garden and breaks down grease but breaks down the mucus membranes in skin and guts too.
@Earth Yes I got it a couple weeks ago. Slightly feel better overall, reduction of psoriasis, allergies... only slightly. I have used this brand years ago and have confidence in it a la WestonAPriceFounation. I think my quantity of fruit is too high and big part of problem, but its an emotional thing to have carbs/sweet. I'm pretty sure minimizing sugar (in fruit levels) would help a lot.
@Earth I've picked up an emotional attachment to Watermelon. This summer due C19 virus, hadn't eaten a thing for week, coming out of that fast I had watermelon it was like Heaven. What a way to get your hydration! I've had watermelon almost every day since August. If I don't have it I'll eat fresh apples, pineapples, diced in some plain yogurt... I've had less healthy addictions.
Collagen Question! If I have SCLERODERMA should I avoid collagen peptide powders?????
Dr. Eric Me gustaría que hicieran todos sus videos en español.
Loved it when you said “I try to stay away from the news. If somethings bad is happening, I’m sure I’ll hear about it.” That’s what I need to tell my sister who thinks I must know everything about the freaking war with Russia and Ukraine.
😂😂😂😂😂😂i have like 3 of them people
@harrison - You only need to know the truth about it...
I wish this video had a ❤️ button! The deniers of functional medicine are absolutely insane. I have suffered from chronic papulopustular rosacea for nearly 10 years. It was brought on by a divorce and this is what I said to my GP (who claims to be a skin expert) at the time. They said nothing of the emotional triggers and simply said 'It looks like rosacea. It can start in your early 30's. There is no cure. Here are some antibiotics." She knew absolutely NOTHING and simply stripped my gut of any goodness that was left in it. This kind of 'advice' needs to be stopped immediately. The last decade has been a hell, it really has. Imagine the difference if I'd spoken to Mark that day instead......
I need to listen more about this doctor, I realized he's a very good doc . But the more you get is the better it is.but I am going to go more on his shows. That's all for now.
Yes, when I eat clean and healthy, I don't get rosacea, no meds needed.
do this things. And your body..
Will love you
that's dr mendell 😂😂😂
Thanks for sharing this! I have had a high ALT liver enzyme for years and the doctors can’t find the cause. I am on Keto and eat super healthy with a C Reactive Protein of 0.7 but a very low white blood cell count. If you have any ideas on what I can try I would love to hear???
Have obvious infections been ruled out ? ( UTI or walking pneumonia, mono) .Alcohol or fructose ( from sodas or fruit juice) can cause elevated ALT. Are you drinking any of these? Is your weight normal?
Are all these included in the “ fountain of life “ membership ? … you are on their board right ?
What we eat Is what we become and what we do the result will be done . Thank you doc Mark Hayman . Also toxic like detergent It cause inflammation . I was shock when i got sick . But i Heard this , and now i am aware and concious how tò manage. As janitor or domestic helper i always have this in my hand . This kill good bacteria . Many people perish cause of lack of knowledge
Thankyou 🙏🙏🙏
Great information. Why don’t they teach this in school?
Thank you
I had endometriosis at 17, sinus problems and polyps and 18, asthma at 24, anxiety and depression. Gads.
What about now? You can still reverse all of them now with discipline in your diet and lifestyle.
How are you doing now
How old are you now
you can’t control allegories and sinuses
Chemicals in skin care products, perfumes. Must limit or better avoid
thanks
excellent
Please make video on sarcoidosis
What is the detox drink to drink to lower inflammation
What’s the spelling of the new test by Prof Stanford
Is it possible to book a consultation with Dr Hyman?
What’s good for reversing myasthenia gravis? No one mentions this disease often. I got diagnosed in 2020
hi doc can i request a video about the exact foods that an inflammed body that they can only eat? thank you
I just ordered guyfood and so excited to get it soon
I am having a hard time finding the IH? test from Stanford professor.
How do you exercise when your in so much pain
I Aldo started wheat grass powder since two days one tea spoon daily
You mention tick causes, do you have any advice for treating chronic/late diagnosed Lyme?
Book: Stephan Harrod Buhner -Healing Lyme
on the what the heck should I cook I can be gluten-light on the pegan diet?
I watch my diet carefully, exercise but have chronic diverticulosis.always a tender spot. Does that mean i will always have bad inflammation coming from this?
What do you think of the itera hertz wand for inflamation?
I have a disabling autoimmune disease. I am on a detox antiinflammatory diet and intermittent fasting now, and am feeling better although I'm also taking a steroid medication, and I really hope that I can heal so I can stop taking it.
Sending you hugs. I also have autoimmune. It is hard to manage 😢
Thank you for your time and teaching us. What about if I take 1 spoon of Organic Molasses 3 times a week for Iron, yes I do grass-fed meat. Is honey good to eat 2 table spoon a week. Is this consider bad sugar. Thank you again.
Real Honey is hard to find
@@robertruge2916 Thank you
Can you direct to reputable Functional medicine doctors that are affordable...
Sir I have atopic dermatitis and pyrorisis in mix form since I was 2 yrs old and now I m 23 I have taken lot of medi but there is not effect sir pls can u help me by suggesting diet plan for this to end inflammation and gut health love from India ❤
Start your day with lemon 🍋 blended whole with peel and some ginger, eat sardines, mackerel and salmon at least 4 times a week. Have 1 avocado daily, have extra virgin olive oil preferably from Greece and drizzle it on everything. Have cod liver oil daily. Your inflammation in your body will go down!! If you want to add mushrooms 🍄 such as turkey tail and reishi those are great too.
I had CRP of l87, but it was an infection , after antibiotics, it went down to 6.4, is it too high?
Long term Plantar fascutis one leg. I have tried to be very conscious of what's good or not good.. But not working
Wear shoes with built in arch. My PF disappeared with this.
Is there a link for the Iage test around the 11min mark?
Fasting and changing diet
I have to say that's not always the case. I regularly have inflammation of all sorts...but I nearly never eat sugar and plenty of vegetables. No processed food either. So saying sugar is only the cause is not right. But I agree added sugar is a poison, it's why I don't eat except the one I find naturally in food.
I am the one who takes care of myself, very little sugar and starches, good fats, good carbs, use avocado, coconut and EVOO, eating the so called healthy, nutritious food, and the one inflammed. My husband on the other hand is the one eating almost everything, and no problems with his joints, etc etc. He's even older than me. So, genes? I workout, I walk a lot, pray and quiet myself for about two hours a day, read books, I drink a lot of water. My plant based choices are like, 5 servings a day. And here I am, inflammed, and hurting. :(
Try carnivore diet. Just protein and fat.than you start dairy,than vegetables. Considered elimination diet. Than you will know what affect you.
@@maryheil7411 then typo ?
@@maryheil7411 how long tho for each elimination try a few weeks then switch ?
Sorry u are having so much trouble. Have you tried eliminating gluten or being tested for celiac disease? Are you having any gut issues? Recommend stool testing and check blood markers for autoimmune illness. Dairy can be inflammatory and so can any processed foods. Good luck...