If I could go back and change 1 thing, it would be this…
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- čas přidán 26. 03. 2024
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Educational resources:-
1. Carb Loaded
2. Fat Chance: Fructose 2.0
3. Sapiens
4. Dr. Anthony Chaffee
Thank you
Thanks
also Dr. Paul Mason
Thank you
Dont forget dr. Ken berry
honestly i prefer the minmalistic style compared to the hyper editied ''jeffrey vs adonis''.
i prefer the opposite
@@adityasantosh1382dopamine detox bro
@@adityasantosh1382jk
@@adityasantosh1382 may I ask why?
More dopamine@@ssmoky
I wasnt going to write this but decided to.
I did keto, I did carnivore. And really struggled with wanting carbs, long term is wasnt going to work for me
But now Im on this diet call "animal based" where you only eat meats, fruits, dairy products and I feel fantastic, brain really sharp always, no brain fog. I highly recommend it.
Tell me more about your diet plan
dont include dairy products they are estrogenic lower your testosterone
@@AnNguyen-ml1vq Bro just look up Paul Saladino.
I large percentage of those who do carnivore run into this. Thankfully you switched to animal-based. Some have developed adaptations to carbohydrates which makes zero carb stressful on their system. A cooked carnivore diet should only be recommended in specific situations as an an elimination diet. For some, it is close to optimal, but they are far and few between.
dairy products are shit for you
I'm grateful for my parents mentality 😊 especially my dad who is a military man
I am grateful as well for how educated I am
I am thankful for my mother, knowing what food is right and not buying low fat or low calorie bullshit.
Tell them.
Same here
@@SeanThomasCrossman I wish my father was fit but I hope that to come true for my family but hey bro the fact that your grateful makes me find hope.
Really enjoying these raw unedited videos bro keep em coming
The message Hamza said at around 8:16 is so true. As a teenager who is living with his parents, I have to try so hard to convince to my mom to stop using seed oils and make these stupid oily trash food that makes us fat and gives us heart problems and a bunch of other things. But ofc, since I'm a teenager who is 'inexperienced' she will ignore me most of the time.
I can relate
Food is food!
Eat that,
that suits your goals.
Thank you for taking my advice great video filled with abundant wisdom!
GOLD CONTENT, rly like this new video style. God bless You
I just won a massive business competition and came FIRST PLACE: czcams.com/video/SyMFphASx9k/video.html
I'm genuinely loving this new style of recording from hamza.
brutally honest and hard-core
content
The majority of hamza viewers dont like his new vid styles
Love these raw unfiltered videos G , keep up the work and stay locked in
Hi guys, absolutely love keto, I've played with it for a few years now and has changed my life as a type 1 diabetic. The brain performance you get will be enough for you to never want to go back. There's a reason why when you search keto on youtube the negative videos are at the top of the results. Thanks Hamza for making this video and spreading this info, love bro.
I respect your honesty Hamza
Love your channel. I learn from it and keep coming back every now and again. People need to understand we all have our own view on life and the less traditional the better.
This video style has been extremely enjoyable for me due to the low-stimulation. Keep up the good work!
My god I love you bro. You have no idea how fkn alone I feel with having a similar mindset Hamza. In terms of everything. There’s no one out there who talks like you.. uncensored TRUTH. The shit that’s needed for people who used to be degenerates and are tryna improve themselves for the better. Please don’t ever stop, and please don’t ever go back to the Jeffery Adonis bs. Don’t get me wrong I understand, but please keep these going.
You make it easier being on this journey when feeling like no one understands it. Thank you for everything you do, May God continue blessing you and your loved ones. ❤️
The impact you’ve made just in my life is fucking incredible and I couldn’t imagine the millions of others you’ve helped. MashAllah my brother.
Best energy from Hamza in a minute, love this guy
5:13 Hey Hamza, It’s the BLOOD TYPE that determines why some people do better on carnivore diet whereas other people don't. It’s usually the people with Type 0 who does amazing with this diet as this is the original blood type that our great ancestors had. Throughout due to the environmental changes people had to get adapted to different ways of eating, this lead to new blood types getting formed. For more info you could have a look into the book called ‘Eat Right For Your Type’.
ty
Thank you for sharing this
W comment w information
Golden
W
Really appreciate this point its a critical thing to remember because ive totally noticed the difference
I like the subtitles included on the video.
BROTHER, this is so refreshing to hear I think like this very frequently the fight to the death analogy was a perfect description the subversion from China and other nations has made us divert from traditional western values excellent video not just for physical health but for your intellect and perspective on the world perfectly blended.
Whatever works for you brother,I fully support people experimenting to find the right diet for them.i live in the south of the uk though,and I feel like the carnivore diet isn’t cost effective for me as I’m currently bulking and need 4k calories. I feel like my diets really well balanced but I’d like to try in the future to find out what it feels like for me.good vid 👊🏼
hamza is epic- two guys at lunch watching rn
you're lucky to have a bro whos also into self improvement!
Your both goats
Yeah, thats the best, we also watch it w my bro 👊
I hope you two stay friends even after highschool
I envy you 😢
Hamza uploading daily videos goes crazyyyyyyyyyyyyyyyy
You can hear so much passion in his voice, kind of like in older videos
I haven't watched the full video yet but it's simply to get the attention of Hamza.
Hamza, I want to thank you personally for all of your videos, it's not only helped me grow as a person but to help me feel less lonely on this journey of self improvement.
I've learned loneliness can truly have a great impact on you while you're changing yourself. And you've become almost like an actual brother to me.
Thank you Hamza, for everything.
Thank you Hamza for the break up lesson ❤❤❤❤❤❤❤it’s so educational
After seeing all of these diet videos made by you I become ever more grateful to my mother and father who studied and researched all of these things so since birth I have had a healthy diet(now it is even healthier thanks to you hamza).
for the past years my mother changed her diet because of me telling her educating advices abt food and now she is much healthier than before alhamdullilah ,i would recommend others to do that.
Bro can you tell me exactly what you told her so I can tell mine?
@@Zizotron basic stuffs abt diet , diffrences between fat carbs and protien since not alot of moms know them.
Mashallah you should be so proud of yourself for helping your mum
@@Hamza97
Hey Hamza, if you see this, I wanna advice you and tell you to meet Mohammad Hijab ASAP.
He is a famous professional person who makes dawaa to Christians and jews, etc.., he's in London and he is an Islamic Scientist and he has a center with a group of researchers and a team to spread the religion to all people they can talk to.
Trust me, you should get back to Islam and Qura'n and pray the 5 prayers everyday and learn surahs from Qura'n to read in prayers.
I URGE YOU to know and consider knowing the true ISLAM religion from a trusted person and how to be really a Muslim or Mo'min (which is the higher degree after being Muslim).
May Allah bless you and guide you and us to Jannah (Paradise) 🤲🏼.
So much facts Hamza.. Respect 🔥🔥
Its true af, I am 17M and I have tried both , normal food and a complete chicken only diet , it has helped me. The same thing would happen with me, i would sit with my books and my mind would randomly move somewhere else , but when I stated keto diet I was able to focus , you need not go full keto diet(It is expensive and many people would not compatible with that , you take vegetables , some seasoning , some eggs. The main idea is lessen carbs and sugar intake as much as possible
If you disagree with him , no problem you yourself try this for couple of days , if you fell better customize keto diet according to ur needs and if not continue with your current diet
Swap to red meats over white meat. When on keto you want more fat and chicken is very lean
@@andrewdavidson9686 I am a Hindu , so only source of red meat is goat, and its damn expensive in my locality, so once e week is okay ,so I prefer chicken
@@debadritohalder478 eggs also have higher fat then chicken just make sure you are getting enough fat on keto
You nailed it Hamza 👏Thanks!
Hamza, it would be really helpful if you could make a video on the power of belief. 😊
Keep up the good work!
ur videos are amazing man life saving
Loving the new content style hamza
its not new content style. its new hamza
Well the rest of us haven’t thats why his views
have tanked
One minute in and this is literally one of my biggest problems.thank you for this hamza
Amazing content, I'm watching every video now that they aren't unedited🔥
keep going hamza
I fking love these videos
Man your videos as of late are fucking awesone imo!
This style is the best Hamza. Not even close. Just keep throwing your thoughts out there
love you bro.
Great video Hamza !
Love how this is the first time ever that you're adding more of your heritage in the video. LOVING THE "BAKWAS"
HAMZA IS BACK. Keep this up man. SCREW THE BRAINDEAD Low T Stupor-Embracing Jeffries💪🏽💪🏽💪🏽
Hamza, these videos are amazing! Screw those Jeffery and Adonis ones, these are IT!!!!
I love the new honest usefull videos keep going hamza please don't get back to the old useless videos
As a sikh i agree with this our ancestors didn't even touch anything except meat and dairy products
Thank you for this video my diet has been going worse lately
I love the bakwas slipping out - you're definitely a true Desi bhai! I like your perspective on stuff keepin' it real... in the US I feel like masculinity has been lost and both men and women are unhappy with the results. Content like yours will hopefully create some stronger men 💪
You should organize your best videos into playlists of self improvement level 0, level 1, level 2 etc so that you can have a starting point for people and they can watch your best videos in order of most useful. Then you can make quite advanced 'higher level' improvement content and it can be organized into a higher level playlist.
Klicked on this video because it was uploaded just 15 Minutes ago. Already could relate and it spoke exactly into my situation.
Bro's,
Speaking from personal experience (being on a carnivore/keto diet for the last 1.5 months) I can honestly say what a difference cutting out carbs has been for me. You wont understand just how powerful and sharp your brain becomes once you cut out these processed carbs that we've been fed from our youth. I can safely say I'm never going back to eating crap like I used to.
Honestly, if you take nothing away from this video or Hamza's channel as a whole. Please please please try this - cut out carbs for a single week and see how you feel. Its changed my life, I feel sharper and can concentrate so much more easily. I want this same feeling for you too bro so give it a try!
- Thank you Hamza for once again providing this younger generation with such powerful knowledge.
❤
My mother cooks for me and there is no way I can survive on just chicken.
We paksitanis have this thing called Paratha/roti that we eat with every meal and it's kinda difficult to just eat without it since most dishes are like curry and need that bread thing. Maybe I'll try it in the future but till now it seems to not be possible
Dude your comment makes me wanna try this
These new videos hamza is pumping out are great.
As a Sikh, I'd say your friend has a point.. Till the time of the great sikh ruler, Maharaja Ranjit Singh.. Sikhs were fucking warriors with unbelievable feats of military/war achievements.. I'd tell you even the leaders after the Gurus were so morally strong that they couldn't be manipulated.. It was the next weaker generations that got manipulated by the British when they entered India.. And to address the point, the cultural sikh diet has always been meat and dairy.. In the community kitchen known as langar which was a part of the holy place, rice and bread was served as no being was killed in the Holy place.. But outside, the Sikh Gurus themselves used to hunt and get meat cooked, and sikh warriors used to consume it (mostly meat and dairy, nothing else).. A goat sacrifice practice is prevalent in the sikh warrior tradition.. Nowadays I hear even some sikhs supporting the veg/vegan diet.. Having no idea what their warrior ancestors ate..
We defeated the Afghans, British multiple times. Bro Sikhs fell off when Maharaja Ranjit Singh Died, Because the Sikh Queen was a sell out and let the British in for the personal gain of her and her son. Afterwards the Hindus made us weaker through propoganda. That's why when a sikhs claims he's indian, I laugh, India is literally working against sikhs to make them weak.
what goat sacrifice practice?
@@light3339 In Nanded Sahib (historic sikh gurudwara located in Maharashtra, India and other gurudwaras too).. Goat Sacrifice with a single swing of sword (jhatka) is made as a part of the warrior tradition during certain festivals and occasions.. It was initiated by the Sikh Gurus themselves..
Sources?
@@jasjeetsingh6220 This is actually very interesting bro, as a guy from a Neighbouring country who has respect for the indians and the Sikhs, hearing these types of things makes me think better of the country of India and makes me want to do more of the meaty diet.
DAMN FEELS LIKE HAMZA GOT REBORN
Brother I'm listening to this while walking and it is legit funny when you talk about the doctor and their recommendation😂
Old Viewer here, Just want to pop in and tell you make the change Hamza, you have already given all these young men everything they need to succeed shift path to a more Mature Audience around Business.
The one thing I wish I could change was that if I utilised the time I had during the pandemic and would have invested it in self improvement it would have been far better .
he has a point !
I don't know if you read this hamza but your videos are very good, in most of them you tell the truth and good things, only in one video have I disagreed, that doesn't make me a hater, keep it up I learn a lot here
Amazing content 🔥❤️
hey hamza, I saw you filming at boxcentric today. Can’t wait to see the vid
As a 19 years old skinny guy, I started the carnivore diet 1 month ago, partly thanks to your videos. Now I feel very good, I'm regularly beating my records at the gym, my "depression" (which made me want to kill myself pretty frequently for the past 3 years) is gone and my acne (which I had for 4 years and really messed up my self esteem) has almost disappeared. I recommand this to anyone wanting to fix their life 👍
I wouldn't even be surprised if people reading this comment think this is a huge lie, but it really isn't. Meat is the way to go 🥩
cmon g
Keep posting good job
5:20 i actually heard that it depends on your blood type how much meat you need or, said differently, which foods energize you and which don't. As for me, I've also always worked better on a diet with a lot of meat in it.
You are officially ADONISSSSSSSSSSSS!
I'm 16yo and I actually understand every single thing you tell us Hamza. I agree with 99% of shit you say. Love ya man❤
Sir what country are you from? Just curious.
i absolutley love when Hamza speaks with so much enthusiasm and actually gets angry and pull out the real serious examples like your mothers life is now shorter etc
Im gonna implement this, check back in 3 months
This video is amazing
Thats true. Once I have my lunch, I just cant focus on anything for 2 hours after that even when I force myself to focus. Will change this.
Great video
Yes I relate to this I will be in class and I could not be present my brain would be somewhere else wandering this video is for me I feel like god sent this to me
Real G
I really like this subject I just really like it when others diss doctors and is not blind to they’re absolute BS.
Well I’m indulging in this video cause the first 1 minutes I’ve never heard something so relatable, and Ts be eating me I swear
do a video on how to eat high protein / keto diet on a budget
love you day 3 brother
I am on keto as well and I completely agree. But I heard that carbs are also important for t levels, so I eat around 30-50 grams of carbs (mostly fruits & honey).
This is true, eating high-carb meals in the morning can cause brain fog due to your insulin levels rising, which is the opposite of what you want (alertness). I think carbs are really good to fuel your workouts, so I would say that you should eat protein only meals in the morning then fast throughout the day, and eat something carb heavy at evening.
I love the fact that you’re actually DOING the things you talk about. As in, it’s actually dark outside and your appearance is actually better, and all sorts of other stuff.
People complain about you switching up and even “being bipolar” lmao, but they’re stuck watching Andrew Tate shorts. I actually found it very interesting how every new Tate podcast is him saying the same things that got him popular. I guarantee he’s doing it on purpose to fake this consistent character.
Anyways I made 15k subs thanks to you so thanks for that bbygirl
life saver
hamza, can you do a vid about cooking a meat,
i mean, how it is the most optimal way to cook a meat, should roast meat or cook meat. And if so, what spices or additives you can add.
I think it's would be so valuable
hey bro here's the most important points:
1. dont overcook, as you can destroy water soluble vitamins, so have steak rare and chicken still moist etc.
2. cook in animal fats, such as ghee or beef tallow
3. stick to salt for seasoning, if meat is cooked well you shouldn't need anything else to enhance flavour
4. oven or pan, dont microwave
I have diagnosed ADHD and quiet serious sleeping disorders (probably due to depression and PTSD). I still try to tackle my severe lack of focus with Meditation.. I hope it helps
Please hamza I have this mind wandering and cannot be present on time
This type of content is better
Hamza can you make a guide video for how to vizualize properly. Because I often get confused between vizualization and having fantasies on my mind. And also how it is benificial for us. I don't really believe in law of attraction, I believe in letting things happen and finding the beauty in it and not forcing an outcome. But due to its hype there might be some rational benifits of it. Since you mentioned about it please make a vid on it if possible.
Ik your sticking to these kinds of videos but can you make video of like some meal preps for a carnivore and keto diet bc I want to bulk but the food these days ain’t cheap and a lot of money I’m trying to put into my brand
Seeing minister of health page made me laugh so hard, that made my day
when I was on vacation recently, I ate steak almost everyday, and my parents told me that ref meat is bad for me and it spiked my cholesterol.
But for a good 2-3 days after I returned, I felt more energetic, my polla was much harder in the morning. It’s been a while since that vacation and I’m gonna try the carnivore diet because I think it’s gonna work.
Hey Hamza, whats your viewpoint on hydration? How much water do you consume daily? Just water, or other liquids?
Tried keto twice. Couple of months. There is cognitive benefit, but my T was very low, I felt horrible
hamza what do you think about when people talk about how too much red meat is "bad"?
Thanks Hamza for do that wideo
I agree with everything you say, apart from when u say meat eaters are stronger than vegans as a lot of my friends say oh vegans are weak however they don’t know I’m vegan, we all workout together and train jiu jitsu and I’m stronger than all of them and I win every spar we do
Hamza please provide me a systematic schedule or plan for eating like you 7 days a week!!. It would be of great help
These type of videos might get you less views, but you harness people alike and changing lives.
8:45 This part is an absolute reality check. This video should be shown to parents. Good job Hamza