My SPLITS journey, getting the middle splits in 1111 days! Motivational video.
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- čas přidán 10. 06. 2024
- I am beyond excited to share my 3-year middle split journey, it was not easy to pull off this challenge, but here it is.
I want to add that I started this journey when I was 20 and I have been extremely unflexible, I did not have an active lifestyle so, for me even thinking about doing the splits was crazy, let alone attempting them.
I made this video also to inspire you to pursue the things that seem challenging, but which you believe are interesting.
cause, I promise you, they will change your life.
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Contents of the video:
0:00 - Intro
0:06 - where it all started
0:52 - 1st step writing down my goal
1:08 - 2nd step doing research
1:43 - 3rd step taking action
3:15 - pushing through pain
4:20 - Day 1109 getting my middle splits
4:47 - Day 1111 sliding easily to middle splits
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Music acknowledgment
"Nikos Spiliotis - What We Do Defines Us" is under a Creative Commons license (CC BY-ND 3.0). Listen on CZcams:
• Nikos Spiliotis - What We Do Defines Us Listen on Spotify: sptfy.com/6kbP Music promoted by BreakingCopyright:
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"Steffen Daum - Awakening" is under a creative commons music license (CC BY 3.0) Musique promue par BreakingCopyright: bit.ly/b-awakening
#motivation #split #middlesplits #middlesplit #flexibility
This is the most realist inflexible-to-splits journey I've seen and I'm here for it. Congrats on keeping it up, queen.
Thank you dear, so happy you liked the video,
your comment, literally made my day better!
Really Motivating
Thanks
Thank you for posting this. I started my front splits journey two and a half years ago, and all the videos on CZcams showed people getting splits in 30 days, 6 months, or 12 months. But only after two and a half years was I able to touch down to the ground for the first time. I'm close to three years of stretching now, and my splits still come and go. Nothing else to do but stay consistent.
congratulations for reaching your splits, girl
And yes progress keeps fluctuating, what should be done is to keep stretching to not lose the progress, thanks for reminding me to do that😉
It took you even years ! Impressive 😊 happy
yes, i took it eaasy on my body,
But, 20 years of inflexibility makes 3 years reasonable, right?
ps: my mom would always ask me:" why are you doing this to yourself?"
Eu estou tão feliz por vc.. continue sendo assim persistente e nunca desista, isso vale pra tudo na vida
gracias es un placer que te haya gustado
So awesome!! Congrats on setting a goal and achieving it, no matter how long it takes, and staying determined! 🤩🥳
Thank you, glad you liked the video, yes I believe that consistency is key, in everything!
good job! that was really motivating!!
So happy you like this video! never give up on your goals!!
Wow 🎉 well done you!
Thank you!
het duurt zo lang dat ik het snoer niet ken, maar ik begin erop te slaan😢
Amazing!!! Your persistence and thinking of sharing with other. Can you recommend about the app or excercises you took?
thank you, glad you enjoyed it, you can use the app splits in 30 days it is available in appstore and playstore as well, it contains warmups and stretches and its free!
bonus tip: take a before picture in day one, and commit to get to day 30, you will see so much difference, I am naturally stiff so it took me sometime to get to a flat split, but you will see te difference in few weeks, garanteed!! good luck!
Magnificent ❤✨ keep going 💪🏻
Thanks, I will🙏🏻
Proud of you
thank you
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practice makes perfect
Absolutely
❤
Keep going ❤
sure thing ❤
This splis journey is original, i m trying front splits 10 min daily since 26nov 2022 , i think it will take 2 years more
No with the right stretches you will get there within months make sure to warm up well then combine active and passive stretches, and breath into each stretch! Good luck!
Very realistic 🙏
What was your routine, u stretched mon- sun or u rested in between or let me know. U skipped a month or ?
I used the app i showed in the video, i stretched for the first month every single day which was the hardest because the muscles would be tense after each stretching day.
then I had a stretching day and a rest day. then because of my tight hips the progress was slow. i stopped stretching for one month, because i couldnt see the progress.
then found someone speaking about losing progress when you stop stretching so i started stretching once a week.
and kept recording my progress at the end of every month. that's how i kept track of my goal.
PS: Remember to stretch in the evenings as the muscles are warmer and less tense. remember to breath in the stretches, and the app is great because it shows how much time you need to hold the stretch. i definitely recommend it.
listen to your body and stretch at your own pace.
take a picture today of your split then a picture at the end of the month, that's how you stay motivated.
Could you share your stretching routine, please?
Sure, i can make a video on that!
For the mean time you can use the app (splits in 30days) it has very effective stretch poses both passive and active that will help you, highly recommend
Ps: for passive stretches focus on butterfly pose and frog pose
For active stretches do side leg swings!
Best of luck!
Did that really took you 3 years! is it actually that hard??
For a stiff adult who has never done splits yes, it could have taken less time of course, but I listened to my body and took days off when needed, but if u want you can definitely see progress whithin months, go for it!!!
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