Clean and Squat Kettlebell Complex with Coaching Cues

Give this kettlebell complex a try and let us know what you think!
Thanks to ‪@mcontifitness‬ for sharing!
Please comment below if you have any questions.
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[@crayzmarc]

Beautiful

[@Alexey-gp7vc]

Thx for a good idea how to use two hands for clean something heavy. I want to try it with 32 kg. Complex seems to be simple and effective (especially for core).

[@Shimano_Dior23_]

Bella

[@oldeskoolfool8360]

Eh?? Rest isn’t included as a superset

[@mcontifitness]

Yeah I said superset before I realized this was just paired with rest! lol

[@kevindadswell603]

At least the range of motion was good