Pro NFL Football & Rugby Training | EXPLOSIVE, STRENGTH AND CONDITIONING WORKOUT
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- čas přidán 18. 01. 2020
- Another Awesome Strength and conditioning Training with a new Coach, training like an Athlete, this training is similar to what alot of Pro NFL football, Rugby, Football Players would do as part of their training. A mix of Explosive training, power, speed and agility workout.
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#BREAKTHEMOULD #CROSSLIFTR - Sport
May be the best workout videos I have seen. I like how you do different sports and I especially love the exercises for explosive strength
This vid was awesome, great content as always, keep up the good work!!! Watching all the way in Trinidad!!
i do this once a week with my mate. We both played rugby in college and lifting weightlifting isnt cutting it. like the lads said, this type of training is FUN
How is it?
Awesome! You did great Obi!
Such a great vid obi!
one of the best work out video's thumbs up my brother!
Obi is already moving better, looking more fluid than the 1st video of him doing this type of training. Keep it up man
Mr.Rory nice coaching and workout format... great workout Mr.Obi
Really nice gym set up thank yous for sharing. Mr cameraman/woman nice job and team who put it together
Appreciate this. As an amateur American football player myself it’ll be cool to give this a go!
Your a great athlete brother keep doing what your doing no mercy, no fear, no excuses, no apology
I never seen does kinds exercises they were pretty cool different thank's brother appreciate it takecare.
Fire Obi!🔥 🔥🔥👍🏿💪🏿💪🏿💪🏿
Savage well impressed.. that has got me motivated...
Amazing 💯💪🏽
Aye man this is awesome make more videos like these
Wow the physique of Obi looks so aestehetic! Like a greek warrior god, or a gladiator. Really aiming for achieving this someday
Absolute beast man
no body’s gonna talk abt how this dude is steaming at the start of the vid
Mr Sykes thank you for sharing
What are you filming on? Looks great. Awesome routine!!! Keep it up obi 💪🏻💪🏻💪🏻
great training m8 !
i will definitely try this
great video mate! would be good if you could give a summary of what you did in the description?
Strength and conditioning
Warm up on Ergo rower or ski for 2mins make sure your body is warm and primed once finished
Athletics Track style warmup
10 Walking single knee tuck
10 single leg Rdl super mans
10 lunge with arms and trunk stretch at the bottom of lunge
10 Kneeling Med ball push (9kg)
10 oblique ball slams
3 x High knees front and sideways both directions
10 hop down box jumps
Warmup for clean and jerk with and without barbell
The goal for this program is keep the velocity high as you go through the workout the the sets start out heavy and taper off in weight so that the first set you do has the same power and form as the last set
you want to achieve QUALITY over quantity
Just so when fatigue sets in the exercise can still be performed with same power and form
Contrast element
* 2 power cleans
2 clean and jerks (no rest go to next)
* 10 kB swings ( 25kg or 32kg)
* 3x 5 Broad jumps working on explosive movements and trying to increase your Jump length each time
* Rest 90sec-2min x 5 sets
Phase 2
* 3x5 Banded deadlift (heavy) same speed down hit the ground then up at the same speed 90sec -2min rest
* Prowler drop set 20 steps loaded up taking plate off after each set
Last workout
3 rounds 90 sec rest
* 10 d ball cleans ( 70kg )
* Racked KB walks 20m
* Skipping Double unders x 60
This was by far the most exhausting workout I have seen
Wow, what a workout bro. Thanks for adding this to your channel. I’m taking this and adding to some of my workout and you might see some of this on my channel. Keep up the good work.
Enst Oracius fuck dat I’m takin the whole mf thing
Can you do a video on explosive athlete training in commercial gyms please 🙏🏿🙏🏿🙏🏿
Thank yous for sharing
sick vid
i like your videos' man you are doing great and i am motivate becoz of you :)
That gym is fire man
Nice job
I'm bout to steal some of this exercises and use them for my clients 😈😂
LOL DO IT
Please this type training is cool but I am waiting for like more bodybuilding/CrossFit type training videos is time Obi 🙇♂️
You are the definition of body goals Obi, haha...stay blessed 💪🏾🙏🏾!!!
when he’s doing the two feet jump off the box that’s how it be when u jump in dreams fr
Riley Mallard 😂😂😂 i thought it was his warm up jump just going through the motions.. until he jumped the 2nd time 😅😂😂
So good
جمال الروح
These legs are insane
This man is a life sized hulk
What a intro 😍😍😍😍😍
Yeah bro jeje yesterday i was like that my body was witch smoke jeje
Good attempt at English, well done.
Whoa!!
Happy mothers day,
7 min work out
Man looked like a titan at the beginning of the vid
super sayian.....love it LOL
Mr. Sam motley fool, thank yous for sharing
When a training for basketball player ? It will be dope !
Fit pro nice job
What’s your advise on best shoe for training?
Hei man! I've a question. How to cure lower back pain?
What's that ball at the end called, the one that he picks it up and chucks it over his shoulder?
Marinho é fera, sabia não
any replacement for the deadball cleans?
On the first part cleans ,kB swings and broad jumps . How many sets ? Thanks
4
How can we sign up for a session like this?
Amazing!! So handsome
So. High impact vs. low impact. I am 52 and can easily do jumps. This is not metcon is it?is this a young man’s workout only? My Family members are heavier and need to modify away from high impacts. What am I to do?
Awesome Workout and awesome T-Shirt!
Can anyone send me link to this t-shirt at GS store?
😂turning super saiyan
They ought to get a different-colored pen for that glass board lol XD
Did you get the exercises? If you did pls send bro🙏
If anyone has a link to this facility or trainers please share :)
Has he been voted off Love Island already!!
Rugby ❤❤
Can somebody tell me the name of the beat please anybody
Camera a little shaky in this video.
Where is this gym? I wanna join!
Crossfit Putney
Do rock climbing
What do you think Obi's body fat % looks like it is?
very low, incredible shape. Bucket loads of test and hgh. Looks amazing.
This guy looks like "Mad Dog " from Riverdale
Bro you should start typing these excuses down below for your followers!
Should check out Phil Daru best training content on CZcams
William Richardson yessss
#breakthemould
great content but the video needs to be more stable not all the jittery camera movements.
Ci sono un po' di esercizi in questo doping
May the Lord bless you and protect you. May the Lord smile on you and be gracious to you. May the Lord show you his favor and give you his peace.’
Numbers 6:24-26 NLT
Great workout, but what you're doing is just part of the training. To approximate an American football player workout, you need to throw in some pre-workout or post-workout conditioning runs (like some 300-yard shuttle runs or 110 sprints and agility drills) Lol!
Did this guy take creatine?
How does a older man that use to working out motivation to start and where to start. I’m 50 and I’m very obsess, but I’m ready to live again. I need help an fast!!!! Concern man, I wanna to be the best 50 something you ever laid eyes on.
Use steroids and a good training plan
Sprint, lift heavy, play a sport for cardio. Not soccer though because that’s not an explosive sport try basketball
terricjohnson6
choose some low impact cardio. I do not suggest running of any sort as your extra weight and age means your joints will hate you.
Walking, cycling and swimming are your best friends for cardio. They are low impact and you can still push to your limits.
Start of with really basic bodyweight exercises, they are very safe and shouldn’t place too much stress on your joints as long as you don’t do anything stupid.
There are plenty of programs online but if you need any help ill be glad to provide any advice/resources you may need.
You will need to fix your diet though, thats the only way you will drop the weight, recover fast enough to keep up your workout routine and overall improve your health.
Who else Loves Obi?!
👇🏽
I make fitness content and I’m trying to grow✊🏽❤️
Lame plug bro
@@thebluejay3145 😁👍🏼
Too shaky this video. But I love it anyways
there are 3 comments on 131 000 weiws?!?!
Dude is very reminiscent of Paul Walker, it makes me smile and sad at the same time
Thor?
24:00 🦍
Obi is a real life anime character from JoJo's Bizarre Adventure
Why...?
One of my favorite feets of the human race is asking "why ?" Now that we are hear lets discuss, What is the meaning of life? There is none. The fact we can even ask ourself these questions is a blessing and a curse. Many human fail to see the big picture, we are just small ant on a small rock far far away...
your left quad looks way more developed than your right
You are beautiful! : o
Looks like you want to play hide the black sausage, haha!
Па руски можна?😁
Bruh you need to fire your damn trainer for letting you do kettlebell swings like that
What’s the issue with the swings? Those are standard Russian Swings. He keeps his back flat, keeps his core tight, feet glued to the floor. American swings are useless to a professional athlete
Light weight
He's sneaky unathletic
Bro u too big 😭
usually athletes are black and trainers are white
qihao xu if u can’t play u coach
Tenes mas esteroides encima que ronnie coleman jajaja
Y eso que tiene que ver salame? Te enfocas en criticar en vez de reconocer... ni lo de ronnie tiene sentido 🤦♂️
This is not real, what does Canadians know about football? I do not recall doing any of these workouts my whole life of playing high school football in my freshman year.
natural vs roids........
only proves that training to look good or crossfit is not sport.... youre horribly unathletic.