அருமருந்து கொள்ளு Kollu Rasam Recipe - South Indian Horse Gram Soup dr karthikeyan

#drkarthikeyantamil #horsegramrecipes #horsegramsoup #kollurasam #kollu #கொள்ளு
Kollu rasam, also known as horse gram rasam, is a spicy and tangy South Indian soup that is made with horse gram and a blend of traditional spices. Here's a recipe to make kollu rasam:
Ingredients:
1 cup horse gram (kollu)
1 tomato, chopped
1 onion, chopped
2 garlic cloves, chopped
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1 teaspoon black peppercorns
2 dried red chilies
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon tamarind pulp
1 tablespoon ghee or oil
Salt to taste
Coriander leaves for garnish
Serve hot with steamed rice or drink it as a soup.
Enjoy your kollu rasam!
Kollu, also known as horse gram, is a type of legume that is commonly used in South Indian cuisine. It has several health benefits due to its high nutrient content. Here are some of the health benefits of kollu or horse gram:
1. Rich in protein: Kollu is a good source of plant-based protein, with about 25 grams of protein per 100 grams of horse gram.
2. Lowers cholesterol: Kollu has been found to lower LDL (bad) cholesterol levels in the body, due to its high fiber content.
3. Regulates blood sugar levels: Kollu has a low glycemic index, which means it can help regulate blood sugar levels and prevent spikes.
4. Helps in weight loss: Kollu is low in fat and calories, and high in fiber and protein, making it an ideal food for weight loss.
5. Boosts digestion: Kollu has a high fiber content, which can aid in digestion and prevent constipation.
6. Rich in antioxidants: Kollu is a rich source of antioxidants, which can help prevent oxidative damage in the body and reduce the risk of chronic diseases.
7. Helps in treating respiratory ailments: Kollu has been traditionally used to treat respiratory ailments such as asthma and bronchitis.
8. Anti-inflammatory properties: Kollu has anti-inflammatory properties, which can help reduce inflammation in the body and prevent chronic diseases.
Overall, kollu or horse gram is a highly nutritious food that offers several health benefits. It can be consumed in various forms, such as soups, salads, and curries.

[@padmasmruthika1350]

வணக்கம் டாக்டர். உங்கள் மருத்துவ குறிப்புகளோடு சேர்த்து உங்கள் சமையல் குறிப்புகளும் எங்களுக்கு மிகவும் பயனுள்ளதா இருக்கு...

[@alfreddamayanthy4126]

இருமலுக்கு ஏற்றது கொள்ளுரசம் நன்றி Docter 👍👍👍👍👍🙏🏻🙏🏻🙏🏻🙏🏻

[@rameshk7506]

superooooooooooooooooooSUPER vazhghavalamudan valargaungalthondu unmaiyaanavazhthugal
Thanking you Drrrrrrrrrrrrrrrrrrrrrrr.

[@govindarajangovindarajan9868]

My dear respect Dr thank you very much for your CZcams channel very useful and helpful and public charity wish you a happy congratulations

[@revathisai90]

thank you so much sir I am having cold its helpful for me now

[@thanika496]

Nanau adikadi seiven sir supera erukku , vega vacha kolla sattni seiyalam... 🥰🥰🥰🥰

[@tilakambalu3745]

Arumaiyana pathevu super Dr

[@dorathyar3921]

Very tasty rasam Karthick I am sixty nine I felt cold every time this tips is very useful thank you

[@radhukalpana4778]

Good afternoon very super,,,,👌👌👌

[@AliHuss579]

Today receipe super very nice

[@sarojini763]

அருமை கொள்ளு ரசம்

[@gowriamutha3070]

Super sir. Very clear explanation.

[@vtrsgowri]

Today I did this sir... It was excellent 👌

[@thennarasujayaraman8858]

சூப்பர் சார் 👍

[@logeshwarikrishnanlogeshwa8975]

Kollu rasam super sir. Kollu chatni nallaeurkum. TQ sir.

[@supercoolmom]

Wow mouth watering sir super

[@SivaKumar-ns3en]

Thanks for sharing message

[@umapillai6245]

Nice recipe

[@manjulamohan6313]

Thank you sir

[@K.A.kamaleshdrawing]

Thank you doctor

[@shummyshaan151]

Excellent Dr😊

[@viji.S2920]

Super sir 🙏

[@geetharavi2529]

Excellent Explanation kollu rasam recipe video Dr Sir kolutthavanukku kollu elaithavanakku ellu really very beneficial kollu

[@g.k.first.in-first460]

super sir

[@chinnathambibharathi7197]

Super sir

[@gunasundari1338]

super sir

[@punithafromcoimbatore1166]

Super

[@sukumarsangeethasukumarsan7887]

Hi.super. Sir

[@gowarthinikaliappan4089]

Hello sir, I am following intermittent fasting for quite sometime and lost considerable amount of weight and planning to adopt this as lifestyle change but often ppl confuse me stating if we skip a meal, the digestive juices will cause ulcer and ultimately cancer.. so I am afraid to skip a meal now .. please share your opinion on this topic . .

[@sethuram5567]

சிறப்பு நன்றி

[@klakshmiklakshmi-zd8mv]

Fantastic demo 👌🌹🌺🦋

[@jrkamlu9861]

❤🎉

[@chinnathambibharathi7197]

Hi sir

[@umavishwanath4396]

Very healthy recipe 👌

[@shakilabanushakilabanu6688]

Sir 6yer kulanthiku kudugalama

[@malathig5669]

Asthma patient ku video podunga sir

[@drkarthik]

This is my video on asthma...czcams.com/video/ocJ2DU1yomg/video.html

[@sasimohansasimohan9726]

Hello sir vanakkam yenudaya Mullin ull adaippu irukkirathu adhanal muchu thinal nenju salium irukkirathu doctoridam parthane avar mukkil adaippu irukkirathu yendru two dayskku tablet koduththar andha erandu dinam nandraga irundhadhu porshi thirumbavum athey pol ulladhu sari yendru dolli swasamirtham vangi sappittane Mullin ulliridhu sali avvappoludu vavdhdu moochi thinaralum illai anal vayiru punnagivittadhu matrum udalil angangey arippaga irunthadu erandu neramthan yeduthukondane ippoludhu niruthivittane ippoludhu thirumbavum mookku adaikkiradhu yenakku oru nalla solution yedavadhu irundhal sollungal plzzz.,

[@mjanatha5201]

Doctor why do u all compare human beings with animals? Is both category have same anatomy & physiology. Plz explain Tnq🙏

[@chandrasekar4041]

Kollu உண்டால் மலசிக்கல் வருமா சார்?

[@thanika496]

Kandipa varathu, sekiramave jeranamakirum...

[@yuvarajs9281]

உடலில் காய்ச்சல் இருக்கும் போது கொள்ளுசூப் மீண்டும் காய்சலை அதிக படுத்துமா.

[@friendpatriot1554]

ஆடியோ சரியில்லை

[@deepakmanishvar]

Super