3 Days High Protein Meal Prep 124 G Protein a Day!
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- čas přidán 3. 06. 2024
- serious-fitness-programs.com/...
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High-protein Meal Prep😍💪🏻 In this video I meal prep for 3 days, healthy breakfast, lunch, snack and dinner that get you around 124G + protein per day! All the recipes are easy to make and so delicious!
the total of calories is 1310 cals
fat:49g
carbs:95g
protein:124g
I hope you like all the recipes ♡
00:00 BREAKFAST MEAL:
1 BREAKFAST BORRITOS 310 calories (3 serving)
Ingredients
3 small red bell pepper
3 ounces spinach
3 eggs+3 egg whites
salt and black pepper
2 tbsp fresh chives
1 tsp olive oil
2 ounces grated low fat mozzarella
3 corn or whole wheat tortilla
3 ounces turkey ham
carbohydrates :20 g Protein: 25g total Fat 14g
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02:36 LUNCH MEAL:
2 GREEK CHICKEN SALAD 390 calories (3 serving)
Ingredients
12 ounces chicken breast
2 teaspoon olive oi
1 teaspoon oregano
1 teaspoon paprika
salt and black pepper
2 garlic
1 small red onion
2 small red bell peppers
2 small cucumbers
3 ounces feta cheese
3 tablespoon black olives
3 teaspoon olive oil
1 garlic
2 tablespoon lemon juice
carbohydrates :14 g Protein: 41g total Fat 19g
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04:46 SNACK MEAL
3 HIGH PROTEIN BANANA BREAD 310 calories (3 serving)
Ingredients
2 medium bananas
2 eggs
2 tablespoons peanut butter
1 cup milk
1 teaspoon ground cinnamon
1 teaspoon baking powder
2 scoops vanilla protein powder
1/2 medium banana
carbohydrates :31 g Protein: 27g total Fat 10g
**************
06:15 DINNER MEAL:
4 Ground turkey and Zuccini skillet 300 calories (3 serving)
Ingredients
1/2 medium red onion
1 small red bell pepper
1 medium carrot
2 small white zucchini
3 ounces basmati rice
2 teaspoon olive oil
12 ounces ground turkey
1 teaspoon garlic powder
1/4 cup low sodium chicken stock
3 ounces tomato sauce
1 teaspoon italian seasoning
1 teaspoon dried oregano
1 teaspoon dijon mustard
salt and black pepper
carbohydrates :30 g Protein: 31g total Fat 6g
I hope you like all these healthy recipes ♡
Music:
licensed from epidemicsound.com - Jak na to + styl
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yeaaaaay back to the old filming way i love it !!!
Thank you so much, I literally went to buy grocery, bought vegetables and I've started running everyday in the morning. I really want to live a healthier lifestyle ❤
This is why this channel ROCKKSSSSS!🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘
Gracias por estar de vuelta, me encantan sus recetas. 👏😘
Está receta nunca la he hecho, debe de ser divina
Todo muy rico y genial lo realizaré me encanta tu compartir bendiciones desde CDMX
Love the recipes!!!😁😁😁It's helped me so much in my diet!!
Glad you like them!
@@TheSeriousfitness Yes I love your channel. Constantly making your meals and watching more videos for more ideas. Appreciate your channel as we don't have to pay for recipes!!! Thank you!!!😁😁
you're welcome 😊
Guao excelentes menú, me ha encantado, gracias por compartirlo 😊
you're welcome 😊
I still make your oatmeal muffins since 2020.
That just tells how good it is👌🌟
Appreciate how you don't use protein powder as the main source of protein👏
so glad to hear that 😊
Love your recipes ❤
Thank you so much 😊
Wow that's looks delicious watching from Philippines with love
Hope you enjoy 😊
How do you not know how to chop and onion it’s so simple you do on top of it then into it then it’s chopped
Omw to store again!! Thank you❤❤❤
You are so welcome!
the site link u sent cant be reached :(
sorry i will update it soon
a🤘🤘🤘🤘
I usually really like the meals, but this was peppers 3X a day for 3 days, I don't mind some pepper but that is just way too much, too restrictive and a bit boring. Hopefully next time you'll have something with less peppers.
Just find a different ingredient to replace the pepper 😂
@@zarinamuhammedaziz5964 You don't say. I was just making a comment I did figure that out for myself but thank you for your unnecessary response.
sorry for that @sammic7492 next time i will try with a variety of ingredients to help the healthy diet from getting boring😉
@@TheSeriousfitness Thank you
With a million plus followers , you should consider give the receipe also in grammars...shame !!!!!!!!!🤬🤬🤬🤬
i have noticed this but the video was already online sorry about that