Advanced Yog Nidra in Hindi | दिव्य योग निद्रा | Guided Meditation Deep Sleep & Relaxation | Ram

Yoga Nidra, also known as yogic sleep, is a meditative technique that dates back to the 7th and 6th centuries, predating the common era and Buddhism. The unique meditation process is profoundly healing for the body, mind, and soul.
While falling asleep, brain waves begin moving from thoughtful beta waves, pass through the stages of alpha waves, then theta waves, and finally enter the slowest frequency of sleep - delta waves. Yoga Nidra guides practitioners into a state of relaxation between the alpha and theta state. This allows us to lie in deep relaxation between waking and sleeping.
This state calms the autonomic nervous system that regulates the body's processes that take place without a conscious effort. In addition, it puts the parasympathetic nervous system into a deeper resting state. Through calming the nervous system, guided meditation deeply benefits the brain and body.
Yoga Nidra offers extensive benefits, yet it is one of the easiest yoga practices. All you have to do is put on your most comfortable clothes, find a quiet space, lie down in a corpse pose, and play your sleep meditation.
Yoga Nidra Benefits
Improved thought patterns and reduced stress
Enhanced cognitive performance and memory
Improved self-esteem and confidence
Better sleep and improved physical health
Improved waking mindfulness
Diminishes symptoms of anxiety and depression
Treats chronic pain and post-traumatic stress disorder
Ram Verma is the top NLP Mind and wellness coach in India.
More information: www.ramverma.com
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#RamVerma
#yognidra
#YogNidraMeditation
#YogNidraDhyan
In this video, you will learn
What is Yog nidra in Hindi
How to do yog nidra in hindi
Yog nidra guided meditation in Hindi
Yog Nidra Meditation for deep and relaxed sleep in Hindi
Relax your mind and body with yog nidra
Yog nidra for beginners in Hindi
Advance yog Nidra divine Meditation in Hindi
45 minutes advance yog nidra in Hindi
Yog nidra to heal your body and mind in Hindi
Disclaimer: The content in this video is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. Any instruction, teaching, and suggestion contained in this video are not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts.

[@JagdevSingh-mv3rr]

ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖ਼ਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਹਿ।।

[@sudhasahu5677]

अति सुंदर शांति दायक मनशरीर को शकुन देने वाले मेडिटेशन बहुत बहुत ही अच्छा लगा शरीर हल्का महसूस किया। बहुत बहुत धन्यवाद भाई साहब।

[@sanotisiddhi8821]

Yog nidra par ab tak ki The best Video 👏🏻👏🏻👏🏻👏🏻👏🏻
Thank you so much sir 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@ARTWORLD369]

Sach bat simple nd easy❤

[@devammanayak56]

Guruji aap ka yoganidra amazing. Appa ka ek ek madhur vani mujoko shanti ka anubhav dia.maine 2 bar try kia.App ko mera shat shat pranam🙏🙏♥️♥️🌹🌹

[@anamikasrivastava5596]

अद्भुत है सर ये। काफी कुछ ज्योति ध्यान की तरह।

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🙏🙏🙏🙏🙏🙏🙏Bahut Bahut Dhanywaad Sir

[@mamtamehta572]

Amazing feeling thanku ram sir🙏🙏♥️♥️

[@dipabora8037]

Thank you so much for your very very useful nd very important relaxing vedio sir 🙏🙏❤️

[@sadashivgovekar8246]

Your voice is powerful and active.....I have attended Suh AMP workshops earlier but your session was more effective 🙏
God bless you.👍

[@ashabajaj2736]

So relaxing yognidra ji man ko bahut bahut Shanti mile hai prtidin karugi boolne ka Tarika bahute bahute achha laga Danyavad Danyavad Danyavad🙏🙏🙏🙏🙏👍👍👍👍

[@Aadhya7774]

Thank you so much Sir ji your voice is very very powerful👍

[@amarkant-lm9bv]

धन्यवाद धन्यवाद धन्यवाद सर यह योग निद्रा मुझे बहुत अच्छा लगा मन पुरी तरह शांत लग रहा है। अमर कान्त सरकार।

[@amarkant-lm9bv]

धन्यवाद धन्यवाद धन्यवाद सर। इस योग निद्रा मे मुझे बहुत लाभ मिल रहा है। सम्पूर्ण तनाव मुक्त होगया हूं।अमर कान्त सरकार।

[@kailashmeher2770]

Thanks a lot sir.. Awesome filling from yog nidra practice... really miracle 🙏🙏🙏

[@harendrasinhrathod2976]

Sir you are great divine soul.
One miracle yesterday night I done this meditation...... my body my soul feeling divine energy .... great great thanks Sir.

[@subhashbishnoi800]

Thank you so much

[@dilipchaudhari588]

Excellent Relaxation. Thank you for sharing

[@pushpaprabhudessai5300]

Yognidra bahut hi relaxing hai aur chitt ko shanti milti hai. Thanks.

[@AtulKumar-nm5uv]

अद्भुत ,अविश्वसनीय ,अकल्पनीय

[@renukajulka5772]

It was a good experience. I could feel vibrations in my head agood feel slight cool and warmthness within. Thank you.

[@kulwanthallan3133]

Bahut khoob and bahut bahut shukaria Dr Ram Verma Bhai Jioji jug jug jioji with God's Blessings and His best wishes jioji 🙏🙏🙏

[@dr.sujitkumarbhowmik9832]

Sir, really it's a miraculous amazing awesome appreciating and aloof from the materialistic world. In the meditation time I was inside of the universe and receiving lot of precious divine energies and wonderful feelings and blessings.

[@SureshPargi-zl3yu]

Good morning thanks🎉❤

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Spreading devine knowledge by you is a great work. This is your worship. I am very very happy to you.

[@sonalpatel1281]

Past few days i am suffering from insomnia but now I use to listen this and its a miracle to me because now I am sleeping well thankyou sir a lot

[@AMARSINGH950]

Thanks Sir its wonderful experience

[@anuraghere4997]

Brilliant is the only word that comes to mind. Glad such type of content exit in this universe among plethora of useless stuff out there .

[@krishanpensia9825]

Yog nidra se bhoot tandrust hua ji aapka dhanyavad dhanyavad dhanyavad ji

[@anjalimalik3994]

Thank u very relaxing meditation

[@sheeladas4774]

very beneficial. Thank you sir

[@jaswantlifecoach2630]

बहुत ऊर्जमयी अभ्यास 👍👍👍👍👍👏👏👏👏👏💐💐💐💐💐💐

[@quickarts8814]

Thank you sir thank you for this wonderful. E experience 👍🏻👍🏻🙏🏻🙏🏻

[@omeshop4583]

Thanks sir this wonderful feeling

[@syedalayahmad4002]

Very nice treatment of the whole body and soul. Thanks. Shared with 40 persons.

[@vandanabedia1379]

Thank you Ram Sir 🌹💐🙏🏻🌷

[@shantidevi9706]

🙏🙏🙏🙏🙏🙏🙏🙏 thank you 🙏🙏🙏🙏

[@harmeetkaur5030]

Within 5 mins neend aa gayi muje very effective
Thank you 🙏🏻

[@ashokparakh2649]

Thanks Ram Sir for such a wonderful meditation technique..
I hv tried it today..In between I slept.. Background music is awesome...

[@ranjankaneria7988]

Thank you so much 🙏
Excellent……

[@shivambajpai6580]

Tq sir mai kafi theek ho gaya hu aap ke video dekh k 6 mahine ki dikkat 6 din ke meditation se theek ho gayi

[@SahitikSindhu]

बहुत बहुत धन्यवाद आपका 🙏

[@souravjoshi6555]

You are amazing and most necessary in our country

[@harshgodara9202]

धन्यवाद सर मुझे सुनते सुनते नींद आ जाती है

[@dalpatbhaibhavdasramanandi9116]

Very very relaxing session.Thanks.

[@NeelamRani-rf5ex]

Aaj Tak ka Superior relaxationb
Thank you Bhai ji

[@amritasharma4772]

Wonderful feeling. Bahut relax aur achcha feel hua. Thank you.

[@sabhyatapachhai2163]

Thank u very much sir 🙏🙏🙏🙏🙏

[@sanjaytikekar7996]

आपका खूब खूब धन्यवाद सर

[@sarabjeetbedi2645]

आपको सम्मान पूर्वक प्रणाम जी ❤❤

[@life-pn3pz]

It's amazing. I tried it first time.

[@narayanmandloi1078]

सादर प्रणाम आपका आदरणीय धन्यवाद 🌹🙏

[@alfez2514]

Tysm Ram sir💗💗💗💝

[@hanmantlokhande4989]

Very nice and effective Yognidra💐🙏

[@ashkanjani10]

Thank you sir. Felt totally relaxed . Amazing feeling. 🙏🙏🙏

[@mamtamehta572]

❤🎉 Wonderful feeling 🎉❤ thank you so much dear sir ❣️🙏 thank you my dear universe, angels 💞😇💞🎉🙏

[@amrieshpandya]

DHANYAWAD GURUDEV 💖🙏

[@user-zu6lf1kx9s]

Thanks for impressive yog Nidra

[@sheetal4877]

Wonderful !

[@smitag3788]

2:50 meditation starts

[@raziasaeed781]

Thank you Mr. Ram Verma , May God bless you always.

[@harishchandrashah4546]

L
U u जी ubj7jjj7ujiujjjuj
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[@neetushah7177]

Thank you 🙏🏻

[@dilipshelar5446]

Thank you sir,🙏🙏🙏🙏

[@vaishalisingh3785]

Amazing meditation thank you so much sir 🙏🏻

[@meena9364]

Excellent..Very very effective and I'm feeling relaxed .i was slept within this yognidra .
Thank you so much Sir 🙏😅

[@kousercooks3147]

Thank you sir after Yog nidra i felt relaxation and heaveness in the body means energy entered in my body

[@purnimabhat8552]

Gratitude 🙏

[@jotsnadixit8357]

Excellent sir

[@shripatnbonde8508]

Dear Shri Ram Verma,
Namaskar.
I have been doing your Relaxation and Wellness process and enjoying Blissful status of mind.
It's long Journey, one has to go.
I am greatful to you for designing this Wonderful Programme.l have no words to express my realisation.
तस्य इष्ठिति अमान शिकेषु।
There is spelling mistakes, that is to e ignored.
पुनः साधुवाद एवं कृतज्ञता।

[@mangalar840]

Thank u so much sir 💕

[@rashmiyadav2263]

Ram Sir 🙏🙏Thanks 🙏

[@amitabhnarayanpaul6715]

Great ❤ get great experience !

[@sanjaypawar4896]

Very nice meditation sir

[@birjistambe6552]

Too good

[@milinddamle5184]

Thank you Sir

[@ashokmandhyan484]

Thanks sir!

[@punamgupta884]

Divya gyan 🙏🙏

[@vinitaagarwal1959]

अति आनंद के क्षण

[@meerakumari4720]

Experienced
It's great
Thankyou ❤😂

[@autarmisri9990]

Really appreciating

[@surinchoda1836]

Thanks young man for helping likes of us. Please stay blessed.

[@buntybagga7782]

Thanku sir. .
Sir m apne teeth n eyes ko heal krna chahta hu.
Sharp brain. .
Mastermind . .

[@ujjalmajumder7750]

Thank you

[@official56747]

Thank you sir 😊🙏

[@GeetaKumari-fc3pb]

Thanks sir

[@shankarpawar6401]

😇😇thanks🙏

[@ipsarvindpandey]

अच्छा वीडियो है 🌹🌹

[@sonalpatel1281]

Thankyou very much 👌👌👌

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This is the best relaxation program I have done so far 👏 👏 👏 👏

[@hirendrakrsharmah5523]

आपकी यह अनूठा और अनमोल देन हैं। जन जन तक जीवन जीने का संजीवनी मंत्र फूंक देने की आपकी यह स्तुत्य प्रयास निहायत ही सराहनीय है।

[@RajKumari-iv3yo]

Thanks 🙏

[@anujnaik8478]

Excellent

[@paramjeetkaur2267]

Thanks Dr

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Nice feeling

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Thanku sir

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Good one🙏🙏

[@rtunnithan8422]

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fantastic

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Very nice and i like you thankyou

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thanku sir I already attend your seminar in Delhi

[@bimalapoddar1164]

Thank you .

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Very nice thanku

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Very nice worth enjoying

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Very informative