10 Healthy SUMMER HABITS for Women!
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- čas přidán 9. 06. 2024
- Welcome friends!
I'm so excited to spend the day with you! Today I'm sharing with you 10 healthy summer habits for women, that I believe can be life-changing! I hope you're inspired!
With love, Steph
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Beautiful video. I do many of these already. I think one I would add is, get wet and muddy. 😂 as parents it's so tempting to not want the kids soaked and muddy, but its so good for them, and you, to just play. Be messy and wild, it's summer! Run in the rain, jump in the puddles, feel the earth. It's all washable. 😊
Yes :) my girls love playing in the rain! I have set cloths that can get gross and I don't have to worry about if thy get something on them!
I love that so much 🥰
My summer morning starts out on my porch enjoying my first coffee and thanking God for the new day.
That’s beautiful 😍
I like to pay attention to the flowers, birds, trees... and such. I enjoy thinking about when things have bloomed before, looking at the flower buds and how they change, how many times the birds are going to have babies... I encourage my kids to play in the summer rains, hard or soft. Its fun to see them catch the rain in different way and enjoy childhood. A really fun habit I like to do is find new recipes to cook, prepare, or bake during the summer.
Love that idea 🫶🏼
Please do a hair tutorial I know your channel is not about that but your hair style is so gorgeous!!
Hi, Jess! It would be so amazing if you did a video on your top 5 favorite 5-10 minute hairstyles!! I know so many of us would find value in that! 🤍 Thank you for all your beautiful and inspiring videos. God bless you and your family xoxo Angelica
Most people who don't like reading just haven't found a book they love yet!
This is so timely... I've lost 75+ pounds and I'm looking to lose a little more. Ive allowed my self to kinda relax and not be as intentional and of course that has its consequences but summer is the perfect time to get myself back in check. Loved you mentioning about not stressing over food and fad diets, so true!! Thanks so much for the great reminders 💖
Thanks for sharing that ❤ I’m cheering you on!
Thank you dawn! Loved this revisiting the basics ❤
Gosh I am SO happy I found this channel! All the helpful tips and tricks you share with a God Honouring focus is such a breath of fresh air!
I am in the Southern Hemisphere (hello from Australia!) so it is winter here, but in Summer my top tip is to get outside and get some sun. So many women are Vitamin D deficient, we spend so much time indoors, so this is a great natural way to boost that.
Can't wait to see more of your content! Blessings to the family :)
Thank you so much, Maggie 🫶🏼 welcome here!
You just refreshed my mind and i need to work on the things again. There is a lot i do but sometimes they get neglected when i get overwhelmed
Thank you for the simple and effective advice ❤ subscribed!
I love the summer months…fresh air, sunshine, gardening, fresh produce, yard games, and bbq’s with family! Also, love homemade ice cream! I’ve never made it with maple syrup before. Would you mind posting a recipe or tell me where I could find a recipe??
This is very inspiring. A summer/ warm weather habit I have is walking for at least one hour outside almost daily. 😊 loved this. ❤new sub.
Love these!! We are growing a ton of veggies and started growing microgreens and love adding them to salads & sandwiches and juice them!
Wow, that’s incredible!
Steph, you are such a breath of fresh air! Thank you for sharing your faith and goodness with us. 😊
You are so kind 🫶🏼 thank you!
HAPPY MONDAY STEPH, FAMILY, AND FUR BABIES. I have never been able to wear anything but cotton underwear all my life. When I wear silk I get all things you were talking about. Yes, movement is very important, walking our little dogs, taking them to the park, running with our grandblessings. STTB
Yes , I agree as well, but silk is not synthetic it is a natural fiber.
Summer in the Arizona desert runs from April to October! For me, that means using my oven LESS. Grilling outside, an electric skillet, and the crockpot become my friends to keep the house at a more comfortable level.
Loved all the intentional tips in this video! Thanks for encouraging us woman to strive to be better. Bless you and your family!
Thank you so much, Ashley 🫶🏼
Oh gosh, Turkey Hill ice cream!! I moved to Arizona last summer from the Lancaster/Reading area and boy, I could really go for some PA ice cream! (Have you been to Fox Meadows for their local ice cream??) Your videos are so inspiring (and REALLY making me miss Pennsylvania). Just found you through Beth Grace Moore’s channel and so happy to be here! 💕
Eating outside is one of the favorite things of summer. And if someone hasn’t slept on line dried bedding, they are missing out!
What is died bedding
Great list. Easy to follow!!!
Thank you, Sara 🫶🏼
Yes!!! I'm big about about opening windows!! I put a box fan in one of them and it pushes the fresh air right through the main part of our home!!
We eat fresh fruits and veggies daily, all year:) and you're right! They taste so much better in season!!
We love picnics and being outdoors!!! ♡
I use to read all the time... haven't read much in years... that's a good one.
Love your list!!
We are trying to be very planned this year with our girls. It doesn't take a bunch of money to make memories!!♡♡
@@kindnessmatters4068 that’s beautiful 😍
Love these suggestions ❤
Thank you 🫶🏼
Such wonderful advice ❤
Thank you ❤
hey girl- love the video😀😉 Such great ideas!! Thank you for sharing. There are so many of God's blessings out there. 🥰 Have a wonderful day!!
Enjoyed your video!!! And agree on all of it!!! Thanks for sharing!!! Take care God bless!!!
Thank you, Debi 🫶🏼
Great ideas I try to sit in a chair in my yard with bare feet to earth . It helps with inflammation saw this on the earthing documentary
That’s wonderful 🥰
Very interesting! I have been having joint pain in my feet and was told to do earthing by being barefoot as much as I can outside especially in grass. Which documentary is that? ❤
Great ideas.
Your makeup and hair today look gorgeous!😍
Thank you so much 🫶🏼
You are very beautiful. I would love to see you not made up. I'm sure your even more pretty.
Loved and enjoyed your summer tips video. Keep it coming more videos plz.
Thank you ❤️
I love opening the windows in the morning if it’s not too hot already! I always wear a pantiliner, and have never had a single issue like I hear some women talk about.
This was great! Thank you! One thing I make sure to do is to make drinking water fun. I add fruits to our water to make it colorful to drink. I want my family to stay hydrated and encouraged them to drink more water and I would like them to stay away from artificial sweetener juices or sodas.
Love this tips. Can you do a video like this for winter? Greetings from the Netherlands, Europe
Enjoyed this video! Tfs!❤
Thank you, Darlene ❤
Thank you for the suggestions! I definitely want to try the downtime on the phone and we’ve been trying to incorporate reading time in the evenings before bed. We’re in PA too!
That’s amazing ❤️
Is the Amish produce generally organic or sprayed? ❤
Slow living and nature. I just built myself a tiny home and now getting into garden
Love your suggestions! I especially want to work on screen-free evenings. Could you explain how you set your phone to lock out certain apps that are tempting to go on? You said you put a password on them?
I would love to hear how this is done, as well!
Oh goodness, i believe we went to settings and then “screen time” and then “down time” and set it up there.
Thank you!! I didn’t know having a password was an option.
Fun fact...here in south Texas the high was 94 and the low is 78 so I will not be opening my windows. 😂 I actually have to do my farm chores very early in the morning so I can head inside by 11am. Then we do our evening chores at around 7am
Texas is hot :) My dad grew up there and we went there (family of 7) many times growing up. It's a different kind of hot too... a in your face kind of hot. We went camping in August lol and laid there in 100 degree weather all night long sweating and wondering why we thought it'd be such a great idea!!! Was awful lol! We lived in the lake the next day to stay cool, because it was round 106!
I love Texas though!!!🐮🧡⭐️ it gets in your blood 🤠 it was always so sad when we left to go home!!!
@@kindnessmatters4068 I love it but you are right about it being a different kind of heat. The breeze is hot😂😂😂😂 add humidity and holy moly it is hot.
Inserting images of your suggestions would make this video more interesting...😊
This is so random, but where did you get that phone case?? It’s so cute 😊
Thank you! I think I got it from Amazon? 😅
I love having the windows open, unfortunately our air quality has been so bad this summer. I have kept them closed because it so severly effects my asthma. I have even had to limit my time outside. Its been so disheartening. Really hoping that improves soon. With the canadian wildfires still going I'm not sure when it will.
Getting at least 30 minutes of sun on my skin a day (vita D). And I'm walking while doing this so I get the exercise too.
Yess!!! Love that 🥰
😊
What bothers me... Silk (the actual silk, the expensive stuff) is very natural, very breathable and extremely good for the body :)
The silk-ish polyesters are the issue ;)
I completely transitioned to cotton bedding and underwear after i was so sick constantly with all kinds of infections. And belive it girls their is cute cotton underwear out and if you explain it to you hubby he will all be for it so you feel good and healthy in your cotton. 😊❤
You’re adorable!
Is there a special app you use to only allow texting and phone calls at a certain time? I just looked at my phone settings and the "bedtime" setting just makes things black and white, and silences notifications 😅
Try going to settings and then “screen time” And then “down time”.
salad for breakfast boiled eggs fixed day or two before
Oh yum! 😋
I’d love to open up my windows but I don’t because my littles scream and cry really loud through out the day if they are fighting with their siblings etc. and we live in apartments .
💖💖💖💖💖
Get sun on my skin
I wish i could open my windows. I live in south Louisiana
It's been 20 years since I've worn panties to bed. Haven't had any problems what so ever.
Read out loud to your children outside. You will be amazed!
Love that 🫶🏼
Can’t do #1 and #9…too much pollen 😭
I wear a dress every day in the summer.
Link to modest swimsuits, please?
From our furnace of Florida…there will be NO open windows or we’ll be in a sweat lodge
I love that idea except I just moved and used my gps and audio book and bible app.
Garden in some way, get your hands in the dirt. Even if it's just in pots.
Yes!! So good 🥰
Where do you live?
I eat more fresh fruit and vegetables.
Being on a farm ourselves and surrounded by cow farms, we have millions of flies. Do they not bother you eating outside? Also have you come up with away to keep them out of your house? Maybe they're different in Pennsylvania then Arkansas🪰😁
There’s definitely flies 😅 they’re def not as bad around the house as the barn, but still something we have to deal with (they don’t bother us outside).