The ORIGINS of Self-Sabotage & What It Take To Heal at The Nervous System Levels

I had a lot of fun doing this special topic live stream all on self-sabotage, its origins, plus what it takes to start to dismantle and heal these deep seeded nervous system roots. Also shared a lot of great shares around how folks experience their own self-sabotage.
Enjoy! Irene :)
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Here are some Questions/Topics I discuss in this chat:
1:01 - Introduction to self-sabotage
8:00 - Ways of self-sabotage?
10:21 - Ventral vagal aspect (connecting)
12:30 - Staying in abusive/toxic relationships and environments
14:37 - Wearing an invisible mask that keeps us from who we really are
20:06 - Nature healing itself
21:52 - Human system healing itself
24:01 - Believing that we deserve to heal
28:43 - How survival stress begins
31:40 - Wired for disappointment
34:45 - Wired for self-shaming
35:25 - Healthy Shaming
36:31 - Toxic Shaming
39:02 - Wired for shutdown
43:51 - Needing a reward/praise
47:05 - Effects of school
50:47 - Pre-verbal & life force energy
59:59 - What’s the next step?
1:02:31 - Freeze (and in early childhood)
1:09:13 - Compassion for others and ourselves going through dysregulation
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Resources I mention in this Vlog:
► Drop In Class
irenelyon.com/...
► Edgar Cayce
en.wikipedia.o...
► George Ivanovich Gurdjieff
en.wikipedia.o...
► Up & Down Movement Workshop
www.updownwork...
► The Polyvagal Theory. Explained
• The Polyvagal Theory. ...
► [Trauma Tips #1] What's the nervous system got to do with it?
• [Trauma Tips #1] What'...
► Moshe Feldenkrais
feldenkrais.com/
► Disgust. The gateway emotion for healing toxic shame
• Disgust. The gateway e...
► Why healthy shame is good for us and toxic shame isn't.
• Why healthy shame is g...
► Origins of The ACE (Adverse Childhood Experiences) Study
/ origins-of-the-ace-study
► New Thinking About Children Paperback by Po Bronson (Author), Ashley Merryman
www.amazon.ca/...
► What is Healthy Aggression
• What is healthy aggres...
► Free Resource Centre
irenelyon.com/...
► 21-Day Nervous System Tune Up
irenelyon.com/...
► Functional Freeze Explained
• Functional Freeze Expl...
► SmartMind
www.smartbodys...
► Yellowstone and the trophic cascade that took place
www.nationalge...
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Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
3. Follow me on social here:
Instagram: / irenelyon
Facebook: / lyonirene
LinkedIn: / irenelyon
SoundCloud: / irenelyon
4. GOT QUESTIONS? Send an email to: [e-mail]
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Please know that…
The statements on this CZcams channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of free resources and information on how to start this work, so here it is one more time: irenelyon.com