REASONS WHY YOU AREN'T GETTING FASTER (advice from a running coach)

This video is meant to help you understand why you might not be getting faster as a runner. Of course everyone is different and none of these reasons might apply to you, but I hope it helps your journey of trying to improve your PR or whatever time goal you have for your running journey!
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Thanks for following along 🧡
#runningmotivation #postpartumfitness #ultramarathon #ultramarathontraining #runninggear

[@JuneBernays]

Enjoyed this video! Definitely pinpointed areas of growth for me.

[@BriBurkeRunning]

Oh let me know if anything helps you in the future! Thanks for watching 🤝