Ultra trail run testing! Food prep, carbs per hour and number twos!

I took myself out on a 12 mile trail run in preparation for my ultra marathon in May.
Here I test "real" foods whilst out running to see how my gut reacts when eating on the go in an endurance race!
I show you what I pack, why, the importance of carbs and also food choices to help prevent getting caught short!
As always - please do consider donating to my charity - I'm running two marathons and an ultra marathon in aid of Crohn's & Colitis UK. Here is the link to my fundraising page:
2024tcslondonmarathon.enthuse...