Quick Vagus Nerve Relaxation Exercise | Lorraine Pentello

Try this quick 2-minute vagus nerve relaxation exercise. This exercise is easy to incorporate before sex or pumping.
The exercise couples eye movement with breathing techniques and it will help to regulate your autonomic nervous system, calming the fight-flight-freeze response.
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Somatic Sex Educators Association Australia Directory of Sexbodders in Aus: www.sseaa.org/
ACSB (Association of Certified Sexological Bodyworkers) Directory of Worldwide Sexbodders (US based site): sexologicalbodyworkers.org/
Worldwide Sexological Bodyworkers and Tantricas: Trusted bodywork.com (Europe based site)
MEDICAL DISCLAIMER:
This video is for informational purposes only, it is not intended to substitute diagnosis, treatment, or advice from your medical professionals.

[@mayaholligan5487]

Awesome, thank you for sharing this!

[@darrylthomson5946]

Really??

[@ATouchySubject]

Hi Darryl, thank you for commenting, and yes - really! I know this might seem a bit 'out there' but you can learn why this is effective from a physiological perspective in this video here: czcams.com/video/Dr-suPMdneg/video.html Let us know if you give it a go!