12 MIN | CORE & BOOTY | Tabata Workout (w/ Valerie)

Looking to activate your Core and Glute (butt) muscles?! ‪@ValerieLogan‬ has just the workout for you! This workout, though only 12 minutes, will have you engaging muscles you didn't even know you have. Enjoy :)
SUBSCRIBE: bit.ly/SubscribeTabata​
🎧 PLAYLIST: bit.ly/TabataPlaylist​
🎵 by TABATA SONGS: www.TabataSongs.com
#tabatasongs​ #coreworkout #glutes
THE WORKOUT:
Follow along with each movement for 20 seconds at a time, followed by 10 seconds of rest.
SONG 1
LEG DROP
-BUTTERFLY GLUTE BRIDGE
-REVERSE CRUNCH
-GLUTE BRIDGE HOLD (BOTH LEGS)
-OUTER THIGH CIRLCES L
-OUTER THIGH CIRCLES R
-SLOW MOUNTAIN CLIMBER
-HIGH PLANK
SONG 2
-HYDRANT LIFT L
-SIDE PLANK L
-HYDRANT LIFT R
-SIDE PLANK R
-HEEL TOUCH CRUNCH
-GLUTE BRIDGE L
-GLUTE BRIDGE R
-LOW PLANK
SONG 3
-KICKBACKS L
-KICKBACKS R
-BICYCLE CRUNCH
-SIDEKICKS L
-SIDEKICKS R
-KICKBACK HOLD L
-KICKBACK HOLD R
-FAST MOUNTAIN CLIMBERS
​
Valerie:
/ leralogunova
‪@ValerieLogan‬
/ valerielogan
What is Tabata Songs?
Tabata Songs creates music specifically for the Tabata Workout Protocol.
For more info visit:
Tabata Songs:
www.tabatasongs.com​
instagram.com/
www.Spotify.com/TabataSongs​

[@SUPERHEALTHYFIT]

❤❤❤❤❤
Great 12 MIN | CORE & BOOTY | Tabata Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@mollytaylor3669]

Amazing video! I'm going to try this out soon. Question... have you ever tried out a meal plan from Next Level Diet? I got one of their custom fat-burning plans and I love it!

[@TabataSongs]

We definitely have not. Enjoy those meals :)

[@jamesdim]

Great 12 min arm workout! Thank you!

[@karinaurrutia7421]

Excelente q se repita!! Muchas gracias

[@mimimartin9042]

Excellent entraînement 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

[@ashrcrawford]

Aweaome video team!

[@darlingcolesel6484]

Amei esse treino 👏👏👏

[@ArmyGirl-wn7sq]

Enjoyed 🥰🥰

[@HIITtheGROUND]

amazing!

[@user-bq4tc6zc3f]

Love your workout...gracias

[@nadegdaivanova7905]

Классные упражнения

[@lauriacastrillon8365]

Muy buenas rutinas saludos desde colombia Pereira risaralda felicitaciones 💪🇨🇴❤️👍🏋️💪👍😃💐🥊🥋🖐️🙏

[@oskarcrespozeberio9173]

💪💪💪

[@anggrekndeso7032]

😍😍

[@mariaquerichelli8268]

👍💪!!!

[@said-333-bender]

Wow!... 🔥🤩😛👍3-2-1 GOU!!! 🤣❤✌💋💋💋👌

[@silviowallacesouza1390]

top

[@flippflopps4026]

She’s proper mint like

[@ValerieLogan]

😊

[@maryamessa772]

Is it diastasis recti friendly? Can we do this workout to heal abs separation ?

[@TabataSongs]

Definitely seek professional help first. And try this channel :) czcams.com/users/GabrielaGrandeENTRENAMIENTO

[@AnaMarianKuna]

Ana. Maria. Kuna. ❤

[@user-nj7rt3vh8v]

請問背景歌曲歌名？

[@JULIETA5896]

Thank you. Very nice serie but very annoying the advertisings just in the middle of the serie😏

[@HIITtheGROUND]

how often do you do tabata?

[@iwonam4185]

Tabata? Raczej rozgrzewka. No chyba, że dla początkujących 😊

[@davidh7088]

Men of culture, we meet again. I salute you.

[@edbenzino]

While the routine is a nice low impact, just beware this has ads in the middle of the workout , which ruins the flow

[@NatalyOssman]

ad in the middle ruined my workout!!

[@m.w1682]

Training ist ok, leider Musik gefällt mir nicht. Schade

[@user-tm5qt8ht4u]

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