14 Things You Should Know About Building Muscle | Bulking Tips
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- čas přidán 12. 06. 2024
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Intro 0:00
1. You Need To Be In A Calorie Surplus - 0:22
2. There Is An Upper Limit To The Rate Of Muscle Gain - 0:30
3. Quality Of Nutrition Is Important - 1:04
4. Take Advantage Of Increased Training Volume - 1:28
5. Gradually Transition From A Cut To A Bulk- 1:54
6. Rate Of Weight Gain Should Determine How Much/Often You Should Increase Calorie Intake 2:25
7. Reduce Cardio/Energy Expenditure If Weight Gain Is Difficult (Prioritise Hypertrophy Sessions) - 3:09
8. How Long Should You Bulk For? - 3:31
9. Bulking Should Be Cyclical - 3:56
10. Beginner vs Advanced Trainers - 4:34
11. Choose Calorie Dense Foods - 5:16
12. Finding An Approach Which Works For You - 5:51
13. Genetics - 6:11
14. Have Patience, Be Consistent & Enjoy The Journey 6:54 - Jak na to + styl
1. You Need To Be In A Calorie Surplus - 0:22
2. There Is An Upper Limit To The Rate Of Muscle Gain - 0:30
3. Quality Of Nutrition Is Important - 1:04
4. Take Advantage Of Increased Training Volume - 1:28
5. Gradually Transition From A Cut To A Bulk- 1:55
6. Rate Of Weight Gain Should Determine How Much/Often You Should Increase Calorie Intake - 2:26
7. Reduce Cardio/Energy Expenditure If Weight Gain Is Difficult (Prioritise Hypertrophy Sessions) - 3:09
8. Length Of Bulk Determined By Body Fat % - 3:31
9. Bulking Should Be Cyclical - 3:56
10. Rate Of Muscle Gain Will Be Different For Beginner & Advanced Trainers - 4:35
11. Choose Calorie Dense Foods If You're Struggling To Meet Caloire Requirements - 5:16
12. Finding An Approach Which Works For You - 5:51
13. Genetics - 6:11
14. Have Patience, Be Consistent & Enjoy The Journey - 6:54
Mike Thurston
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Love You Broseph!!!
💓💓💓💓💓💓💓
Mike Thurston can you explain what can an older an expect. I'm in.my 40's. From what I know, z man my age can't expect the same in bulking as a younger man.
Can we bulk and cut at Sametime?
Mike Thurston thank you for the time breakdown. You are ahead of the game. So much appreciate this
Mike Thurston so much respect for spending time to do a summary. I screenshot this and I’ll remind myself of this in future. Thanks so much for your help bro you’re probably top 3 of the best explainers of fitness cheers
Best channel for tips on bodybuilding, fitness, exercises, diets
Seeing you here is strange.
Roids...
One of the few videos that makes bulking, crystal clear to understand
All of your videos are so relaxing and informating it's amazing. Keep it up.
"Find a way to enjoy the journey" - absolutely spot on advice! I'm a new subscriber and enjoying the content. thank you!
Truly one of the best on CZcams. I wish everything was explained with such clarity out there.
"...They can go out there, eat CRAP" *cuts to Mattdoesfitness stuffing a thousand doughnuts in his mouth*. haha
the only thing more impressive than matts physique is his ability to horse truckloads of shite food!
@@omp365 because of roids:)
Honestly you are the best the realist and the most who put that knowledge and motivation to help others. BIG BIG THANKS 👏 just keep what you're doing you are doing a great job
Another quality vid Mike! Straightforward and factual. It was really helpful to see your progress from 16 onwards. Puts it all in perspective and hopefully puts an end to the debate about whether you are natural or not. Clearly you have great genetics and also have worked consistently hard for 10 years. Cheers mate!
Nice timing on this video! Going off a cut at the end of the month and going on my first bulk ever. Been going in and out of the gym for years now, but this time I'm committed to stay in the gym and get in the best shape of my life. Learned so much from watching your videos! Thanks Mike!
Great video. I always enjoy hearing tips from you based on your experience. As all things in life, this takes time and patience and this is a great reminder. Enjoy the journey!
Your videos are unbelievable. No BS, great information and fantastic examples for every concept discussed. Thank you so much.
Mate, one of my favourite fitness youtubers out there. always on point with explanations and you seem genuine in your approach top helping others. Keep up the great work, will keep watching your vids for motivation for sure!
You're the man Mike! Thank you for the wonderful information. :)
Can’t thank you enough for the time you put in creating these videos mike. Really helps me with achieving my fitness goals.
Awesome video as usual Mike!!! Thank you. You’ve changed my gym experience and improved it 💯
Haven't been working out these past two years, but I'll be back soon!! Glad to see u still killing it bro!! ❤️
Clear concise, straight to the point. Great video mate
Thanks for the pep talk Mike... I needed to be reminded of a few things mentioned in this one! Awesome free instruction man!!!!
I like your visual graphs, great way to get the message clear
Absolute legend. Love your content and your knowledge about training is incredible.
Enjoy the journey. Best advice ever. Loving the channel, best wishes from Australia
EXCELLENT advice mate, thanks! Much needed over here...! 💪
Awesome summary Mike
Loved the progress pics towards the end! 😄👍
Great video mate, straight to the point, exactly what the title says. Very helpful
Your channel has helped me in the gym so much love your videos
3:01 i died. Screaming and pointing middle finger on the scale hahahaha. Bet some people here can relate.
Once again Mike delivers quality information and funny bits into a great video. Keep up the good work. Cheers mate!
Love your channel man. Thanks for being so personable when so many fitness bros aren't.
Good video... no bs and straight to the point 👍🏼
Thank you so much Mike
Great video!
Brilliant video! Very simple & informative.
Thanks a lot for all that information.
Michael, you do a very good job at breaking things down and I am honestly surprised as to how you're not more popular. A very informative video. Inspiring. Thank you! Keep it up. :)
Plz keep up the good work man! Your channel is great and so helpfull! You a legend!
Great tips mike, enjoying your videos mate👍 keep them coming bud👊
Thanks for your videos. My preteen son watches and I really appreciate that you seem to keep your videos clean. Also very helpful. Thanks
These are all great insights and advices. Thanks,
Great video - thanks
Always great information when I watch your stuff keep coming up with that content
Thanks man. Your videos are very informative - this one is very helpful in particular!
Really good video Mike. Thanks
Hey mike, I seen results watching your videos mate. And doing it the right way. Thanks mate.
I watch a LOT of fitness/bodybuilding chanels on here but this vid has just hit me hard, I've hit a training plateu and just can't work out why my body looks in less shape now than it did in the first 6 months of training, thank you mike definitely one of my favourite subscribed to channels keep up the good content mate
Sweet video Mike full of answers great work 👍
thats exactly what i needed to know. cheers !
Thank you for another helpful and motivating video. Your lifestyle is inspirational to many
Great video man thanks for the advice 🙏👊
thanks for this wonderful information 🏋🏼♂️
thanks for the video! it helped a lot since first time i watched it!
Mike its first time I decided to write a comment on your Video, cause I feel like it is totally important to appreciate everything you do for people who love and care about their healthy lifestyle... I've found your channel about 6 months ago and it has totally changed my attitude towards numerous details which are immensely vital for building a perfect body. You have mentioned to try and find a way to enjoy the process, and believe me, your videos are key motivation for me (and thousands like me) to enjoy the process and never stop progressing. Thanks for everything you do for us and best of luck!
💯💯💯
Just subbed, great video with good info and clear explanations. Thank you!
great video. i have seen you on the matt does fitness videos (which i really like) several times now and i find your information here really good.
Thanks Mike , top advice.
I wish I could like this video more than once. Awesome video !!!
Bro WTF! were you born with muscles too or something? Anyway, cant believe this advice is free. Most simplistic explanation ever.
ROFLMAO. Everyone is born with muscles :D :D :D.
You probably meant Mesomorphic bodytype.
Always quality info from the Thurstonator. So right about the time frame yes you'll see changes at start but not till my third year untill things started popping out left right and center. As you get more advanced you gotta take it to next level constantly too. All about angles and time under tension and hitting all range of motion for me. That's what gets me most growth.
This is one of your better videos !
Love your videos
Love your vids bro
This video is gold for people like me who r into their first year of body building. The magic word and key here is - "PATIENCE" which we all lack. Rightly said..no one is gonna be Arnold overnight.. patience is key..
Thanks Mike keep rocking. . Love from India..🤩
Small request.. please make a video on - how to overcome from gym injuries.. and what precautions to take.. m Already suffering frm 2.
Brilliant tips
Love for the video g💯
Great videos. Keep it up 👍
awesome tips!
this man is very informative
Top notch. Thank you Sir.
Good stuff mate!!
keep up the good work bro!
Thanks Mike
Shout out to Matt in this video lmao
Matt is such a lucky bastard, cutting with 6k calories god damn it
this is gold.
great video as always. Eat calorie surplus, take minicuts, keep at it dont give up
Great advice
Great video
Respect bro 💪❤‼
Hey Mike!
Ive train for like 10 years and then stopped for two years ago since i got a serious Girlfriend/relationship and finished a BA Education Which took a lot of my energy. Now i lost everything and started all over again for a month ago. And last week i found your videos by accident and i must say... Your videos gives me motivation so much! Thank you and keep doing these :-) You are awesome!
Can you do a video explaining how “ the strength curves “ work ? And what exercises are best to use when looking to strengthen the muscle in different ways ??
Thank you for getting straight to the point rather than endorsing some stupid product!
I love this channel.
Great comment, awesome quality
Great info. "Enjoy the journey" is absolutely the best advice you can get! NOTHING happens fast. Not cutting and not bulking. You have to enjoy the journey. When you fall in love with the fitness journey, you can reach your goals!
One of the few weight lifting channels that provides consistent knowledge without any bullshit
Great video...
Nice vid . 👌🏻
"find a way to enjoy the journey" that's probably the best advice I've ever heard.
Awesome video as always mate
Lol.... commenting even before watching 😂
Despite all the haters that get in these comments just talking about “steroid this” and “steroid that”, I still think this is one of the best, most well informed, and most well put together fitness channels on CZcams. Even if he was taking steroids, do you really think that physique is easy to obtain? Are you fucking nuts?! That’s countless hours of busting ass in the gym and a crazy strict diet. Mike- I just want you to know, a lot of people appreciate the content you put out. It definitely helps a lot of us out and inspires us to get off our asses and hit the gym. I’m still new to this so my calorie counting and eating habits leave a lot to be desired, but your workout videos have truly helped me out in the beginning stages, so thank you for the effort 🙏!
Respect from Lebanon❤
absolute legend
Dem gains right there mane
What a beast!
Hey mikey U are awsome man :)
Didn't think I'd need to subscribe to another channel but here I am. Now it's you, Shreded Sports and Athlean X. SS sent me here.
Without any adds? What a guy
Hello mike, love the videos and the quality of the information you provide. I just have a question, when bulking, do you have to decrease the amount of cardio because we do not want to burn off the calories required to bulk or not?
3:00 lmaooo. Another great video, Mike. Much appreciated
Bulking not sulking. Thanks again for the video Mike.
You always deliver high quality videos. Thank you. Btw, in the last videos, content (talk, images) started to flow too fast to follow. I needed to rewind several times...
Hello Mike, like your video. i want to ask. when should stop cutting and switch to bulking?