RUN CLUB SUMMER SERIES

⚡️JUNE 1ST ⚡️We’re kicking off the SUMMER SERIES RUN CLUB CHALLENGE
YOU WILL NEED TO COMPLETE:
✅30 miles in June
✅62 miles in July
✅90 miles in August
Each month we will give away prizes to the:
⚡️Most improved mile time
⚡️Most consistent
⚡️Most miles
Complete all 3 months of challenges and train with us on the @joinladder app to be entered to win the ⚡️GRAND PRIZE⚡️
❗️A trip to New York to come train and hang out with us for a weekend ❗️
By joining the Ladder App, you will have access to 7 days of strength training and running workouts to help get you stronger, run faster and more efficiently, and help improve that mile time for less than $2 a day!
FOR JUNE:
Starting June 1st, the challenge is to complete at least 1 mile a day for the next 30 days. You can run, walk, jog, or skip the mile... you just have to get it in daily.
The goal is ACCOUNTABILITY and CONSISTENCY!
If you want to run additional miles you can, but you MUST walk or run at least 1 mile a day. You must complete the 30 miles to be eligible to win.
❌We will test your mile time on day 1 and again on day 30 to see how you’ve improved.
We're making this as easy as possible for you to get yourself moving and build good habits.
Anyone at any level can do this!
PLUS --
✅Weekly running tips sent straight to your inbox
✅Access to a training plan on the @joinladder app to get you faster and stronger
✅Accountability
✅Community support
✅Chance to win prizes
TO SIGN UP:
1. Fill out the sign up form in our bio
2. Download the Nike Run Club App (Available on iOS and Android)
3. Become our friend on the Nike app - Kenny Santucci
4. You will be added to the Running Challenge on the Nike app within 24hrs
5. Sign up to train with us on the @joinladder app to help keep you accountable and get your faster and stronger
6. Get running !!! Complete your daily runs & daily workouts & tag us @strongnewyork !!!
Remember, if you want to win the GRAND PRIZE at the end of the summer, you will need to complete all 3 challenges and sign up for a 3 month membership on the @joinladder app.