Understanding Your Menstrual Cycle: Causes of Irregular Periods Explained

The menstrual cycle, typically lasts between 28 to 30 days but can range from 21 to 35 days. Understanding this cycle is crucial, as it involves the formation and release of an egg, which is central to menstruation.
The cycle is divided into two phases: the follicular phase and the luteal phase. During the first 15 days, estrogen levels rise, leading to egg formation and the thickening of the uterine lining. When the egg reaches an optimal size, it is released due to a surge in LH (luteinizing hormone). If pregnancy does not occur, the progesterone phase follows, where the lining of the uterus is maintained for potential implantation. If no pregnancy happens, estrogen and progesterone levels drop, resulting in the onset of menstruation.
Conditions such as PCOD (Polycystic Ovary Syndrome), endometriosis, and luteinized unruptured follicle (LUF) syndrome can disrupt egg formation or release, leading to irregular periods. Other hormonal imbalances, including issues with thyroid hormones or prolactin, can also affect your cycle.
A combination of pelvic scans, blood tests, and a thorough medical history can help diagnose the underlying issues. Lifestyle factors such as diet, exercise, stress management, and proper sleep also play a significant role in maintaining menstrual health.
By the end of this video, you'll have a clearer understanding of how your menstrual cycle works, what can cause irregularities, and steps you can take to manage and improve your menstrual health.

[@sanganamoni123]

Mam telugu loo explain chasthe,inka chala womens ki meeru chapindhe ardham avuthudbhe kadha mam

[@user-zk2ph9ye4y]

Tq so much for your valuable information mam......i got all my answers behind irregular periods

[@Pavani305.]

Why does spotting happen in the middle of the month