How We Meal Prep 150g Protein a Day (Beginner Tips + Meal Ideas)
Vložit
- čas přidán 6. 08. 2024
- Text "LEGACY" to 917-810-3393 and we'll send over details about our Legacy Program so you can get access to recipes and grocery shopping lists, just like you saw in this video!
- - -
Join Legacy & Gain Access to ALL our Nutrition & Workout Resources ► bit.ly/3WfIp7p
Download our 6-Week Complete Calorie Cycling Guide ► bit.ly/3D4zYFB
Subscribe for More Videos ► tinyurl.com/2p982bex
- - -
Follow us on:
Facebook ► / jmsafatlosssecrets
Instagram ► / jmsa_fit
TikTok ► / jmsa_fit
----
Editing by @rico.incarnati
----
Welcome to our channel!
We’re sisters & best friends on a mission to help women finally escape the seemingly endless cycle of yo-yo dieting.
After years of jumping from one fad diet to the next, we finally discovered the path to creating lasting results without extreme restriction or endless hours of cardio.
But our transformation was more than just physical. It up-leveled our health, our relationships, our careers, and even our finances. We felt strong, and capable of achieving anything. We felt confident and ready to take on the world.
Our transformation was so fundamentally life-changing that we made it our responsibility to share our knowledge with as many women as possible and give them the tools and education they need to create a healthy, powerful life.
Since then, we have helped hundreds of women lose fat, create a better relationship with food, regain their confidence, and form a new identity they never thought possible.
#mealprep #protein #weightloss
0:00-0:39 Introduction
0:39-1:58 Why is Protein Important when losing weight?
1:59 - 2:49 Our Favorite Protein Sources
2:49 - 3:26 Cooking Montage
3:27 - 5:23 What we cooked and how we use these proteins
5:24 - 6:10 How we use chicken + ideas to use
6:11 - 7:37 How to meal prep ground beef and why it's our favorite
7:38 - 8:01 How to meal prep chicken
8:02 - 9:36 How to meal prep ground turkey
9:36 - 10:47 Legacy Meals and Calories
11:03 - 11:33 High Protein Breakfast Ideas
11:34 - 12:35 High Protein Snack Ideas
12:35 - 13:24 High Protein Dessert Ideas
13:24 - 15:06 Legacy Meal Ideas & Outro
In this video we talk about How We Meal Prep 150g Protein a Day (Beginner Tips + Meal Ideas)
Are you looking to start meal prepping for the week but don't know where to start? Check out this beginners guide to meal prepping with 150g of protein! We'll show you how to meal prep for weight loss, how to make delicious ground beef recipes, and lots of great meal ideas for the week.
In this video, you'll learn how to meal prep for the week, get healthy and nutritious meals every day, and lose weight in the process! This is the perfect guide for anyone looking to start meal prepping for the week and reach their weight loss goals!
Great ideas…love the Legacy recipes!
Love hearing this!!
This was a terrific video, thank you so much for the tips! I really appreciated how practical and down to earth your strategies are
Thank you for watching :)
I cook my meat and/or rice in bone broth more flavor and protein
yum! great idea!
Thank you for this video! I really was looking for meal prep ideas that dealt with lots of protein.
you're welcome, thanks for watching!!
This is so helpful! Trying to get my protein in feels like a full time job!
Glad it was helpful!
Love all of these ideas
So glad you found them helpful! Which one is your favorite?
This is super helpful, thank you! I get overwhelmed with complicated meal prep so this approach seems much more doable.
Glad to hear it helped !!!
The batch prep of the protein makes life so much easier! Love creating meals in a bowl ala Coach Sierra!!!!
yum!
Love this! I made the Big Mac bowl last night and my picky husband AND 3 boys demolished it!! Legacy was a total game changer for my meal prep !!
YUM!!!
Great idea! I used to fry ground beef or turkey and chop ot finely to freeze it for later. Sometimes its easy to cut the amount of meat for a recipe in half and stretch the meat protein out for multiple meals. Definitely going to try this 😊❤️🇺🇸👍
Glad we could help! If you want some more tips let us know!
Love the ideas! I keep some portioned out shredded chicken in my freezer too so when I’m in a pinch it’s right there.
YAY!!!
Definitely cook the meat ahead of time. I also tend to cook a starch (rice, potato, pasta) and have veggies ready to go (already cooked in AF)
YES!
Meal prepping is key, especially for protein!
yes ma'am!
Great Idea, I will try it but not to sure about the ground beef. Do you warm the beef for Big Mac bowl or keep cold?
We warm it up!!
If you cook that all at once is it still good for a week. A lot of time it says it’s not good for over 3 days. I have problems eating something after 3 days.
You could try it for 3 days to begin with to see how it goes! Let us know if you have any questions!
Agree
Which part did you agree with ??
This is all well and good if you have a stove. I literally cook with only one camper burner, a microwave, air fryer, instant pot
Oh wow! Without cooking on a stove, how do you make protein dense meals or get protein into your daily routine?
@@luminu_official actually, I went vegan for a year so I didn't cook proteins much but I've been using one burner since about 2019
@@luminu_official btw sometimes texting can make ppl seem to be rude. I hope I am not coming off that way. Not my intention at all. You both have been super helpful to me and I love your channel
Having cooked meat in the fridge all week is the key!
yes!!!
Once these meats are cooked what is a serving size to give you the 30 g of protein
Studies on the effects of cooking on meat have not shown significant changes in protein value, according to the American Meat Science Association.
How do I find the legacy recipes?
They are in the Üniversity app! Any issues send us a message at info@luminu.com
Or 50 g of protein or whatever it is
Legacy
Hi! Are you looking to join Legacy? If so can you please email us at jmsa.inquiry@gmail.com ? Thank you!
What’s the serving size though?!?
It depends on the calorie goal! it is all in balance and moderation
What does this cost.
It varies, we have some budget friendly options as well
Great ideas. I struggle with getting 2600 calories lol
This is Dianna Rountree lol
Glad this helped!
$250 Legacy bucks! It would be nice to have a less expensive option.
We have a lot of affordable options for people and different programs as well! Check them out luminu.com
No fish???
Fish is another great option! If it is something you enjoy I would incorporate it into your calorie goal!
Love your videos but their not time managed well …use less words and stick straight to the topic
Thank you for watching!
Oh! I thought you were going to eat all of that meat in one day. 🤦🏾♀️
I obviously have no clue how many grams of protein I eat at once.
What kind of protein do you tend to eat during the day?
@@luminu_official Eggs, fish/chicken, canned fish/chicken
@@emms443 those pack a good protein punch! Try tracking them for a day to see your starting point