How to Run Faster in the 300 Meter Hurdles
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- čas přidán 10. 04. 2016
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How to Warm Up Properly
• Track Warm Up - Stay H...
The Workout
3-5 reps of 150 Meters over first 3 hurdles
5 min rest
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When you have a meet tomorrow and you just tried hurdles for the first time today
For real... I know that feeling😔
relatable
Mood😂
I practiced 110 hurdles for the first time today and my coach decided to put me in the meet for them tomorrow smh... Nervous but confident💪
Damn cuh same here
“Relax”. During a 300m hurdle race. Lol.
It’s completely true
Nahh there's no relaxing in 300mh. Thats a dead sprint all the way
This actually helped me drop from 52.6 to a 46.9 my next meet. Great job
dude that’s a whole lotta time, congrats! i went from a 49.3 last year (8th grade) to a 46.0 the first meet this year.
Dang yall fast.. Im a junior and its my second year running track but first year running 300m hurdles. First ever race I got 1:01 while I fell twice. Today in my second race I didn't fall and got 55 seconds. I know that's not the best time but not the worse. Good luck to yall. Yall good👍
Bs
Mello The Gamer
Nice! I’ve never hurdled and on Wednesday I have my first race 👍
@@dionnaly7186 Awesome! I wish you good luck👍. Just breathe good and run to the hurdle. Try your best not to stutter step. It slows down your momentum and you can mess up. You'll get the hang of it. Give me a update after✌
Sprint in between hurdles.
Jump with whatever leg is closer.
Get down quick.
Hold your balance.
when you're watching a video on how to do 300 meter hurdles and you have regionals in like 2 days
This too relatable
Tysm, even after 6 years this helped me so much! My time went from 44.6 to 41.9
sheeeeeeeshhhhh 🥶🥶🥶🥶
I need to run about 2 second faster to qualify for state. I'm pretty sure I can do it. thanks for all the advice!!
Did you end up making it?
did you make it??🦕
@@donavanyepez5575 he probably didn’t but i’m trying too make qualifying times tomorrow by 1 second ! 💀
@@jb-url Did you make it? It’s been basically a year
Why couldn't I find this the 3 days before my meet tomorrow...
i just did 300m hurtles a few hours ago in a meet for the first time and i got 49.17😞
Joshua Paul what year are ya? And 49 is decent for your first time out. Make some benchmark goals, make sure you attack the hurdles as well
my First 300mh was a 48.50 and i was the varsity girls State champion yaay 😊
Jrod's Second Channel fr I had mine today
In 8th grade first time ran it got a 44. Last meet fell on the last hurdle before I ran😂🤧.
I'm a distance coach learning how to teach my hurdlers how to run this event! Excellent video... I learned quite a bit and look forward to utilizing pieces from here during this week!
Crystal Boggs For beginner hurdler like JV how high is hurdle thanks
This is my first season coaching middle school and high school track. (Focusing on hurdlers) these videos are a huge help and an easy way to explain to the kids!
you have to be a sprinter and in shape to be able to run this. i ran a 41.1 a few days ago and i chopped on the 5th hurdle.. looking atleast at a 40.7 next week at state
Damon Martin I'm distance n I ran that
Damon Martin shit a guy last year at state in gulf shores Alabama ran a 35 or 36. I was there and I ran a 44 because I had a bulging disc but this year I’m going to break 40
Help
Just started track again as a junior yesterday, first time trying hurdles i did basic drills and at the end of practice I ran a 50 flat 300m hurdle full hs higher. after not doing track since 7th and in 7th running only distance. Pretty excited to see my time drop like a rock this year with actual practice!
Jaret I just wanna sincerely thank you for all your advice. With your help, I was able to qualify for states as well as PR
Thanks so much!
+John doofus right on man love to hear that! Lots more videos coming along with apparel so stay tuned :)
We have a practice were your aim is to have at least 25 seconds to the 4 hurdle. I was in the 27 all week but after watching this video i finally made it to 25.12. Thanks and keep up good work
+Desperatekills321 happy to hear that! Lots more to come so stay tuned!
Desperatekills321 what would my approximate time be if I get to the 4th by 25?
My track coach is making me run this I’m so scared cus last year I fell
I messed up my knee and groin area doing these for the first time last year, and this year people tell me to do them I'm really not feeling it but if I do the best prep before practicing is watching your vids. So thanks for the great videos
+TheKingofKings2272 Sorry to hear that man...making sure your flexibility is on point and getting warmed up properly should help keep you from injuring anything while hurdling. And happy to hear these videos are helpful for you. Be sure to check out my other hurdle vids on my channel and stay tuned for more videos!
Keep the videos coming! Always love seeing the perspective of other entrepreneurs 🚀
Used these tips for my race today and I got a new PR Thank you so much 👍🏽
+Glenn Orpiano thats awesome congrats! So happy to hear it helped. Lots more coming so stay tuned :)
I'm a sophomore girl and I run the 300m Hurdles. I started running them my freshman year of highschool and fell in love with them. I placed third last year at the region meet & my time last year was 53.87(fastest time). & I plan on bringing that down AND beating my school's girls 300mHurdle record(48.80) this year. I'm playing basketball right now so I can't start til we're done but we're in the state playoffs & we're one game away from the state tournament. But your videos are helping me & they're helping me help a new track member who wants to try the 300 hurdles but is afraid of falling & the coaches are putting her under my wings for extra training. Your videos are helping a lot
Jaelyn Wilson love to hear that. Those are some great times! Keep up the good work and stay tuned for more videos. 👍
Well done Jaret. Keep up the great work with these videos.
thanks! Lots more coming so stay tuned :)
This is really helpful! Thanks! I'm running a 300 m hurdles at my school city finals track meet in a couple days
I know that this Video is old, but I just wanted to say thanks for the advice. I’m going to try this at my competition in about 5 hours. It’ll be my qualifier for the NC. I have a PB of 39.46 now and I will tell you the time after this! Thanks again 👍🏻
my meet is tomorrow! wish me luck :) this helped lots
Am I the only one who caught the professional thumb wrestler ? haha good video man!
+Norbin Tiru hahaha glad someone saw that. Glad you enjoyed the video. Lots more coming!
WHERE HAAVE YOU BEEN DUDE, UR A GOAT FOR THESE GUIDES
Okay thank you we have a new hurdle coach but he doesn’t coach me I’m the only one doing 300 so it sucks my coach focus on the 110 hurdle kids so I’m been doing it by many self coaching on my own this help a lot I just hit 42:06 that was my time now i was normally running at 45 but thankyou
Hey, I just wanna say that your videos have truly changed and improved the way I train. I was wondering if you could do a video on how to do a proper hurdling form? Especially for the 300m and 100m. Getting over without hovering, properly landing, keeping it smooth and stuff. I went to states this year, but I feel like my form is a little off compared to the other girls I saw.Plus I think my coaches are not training me properly for it when they are having me do some weird stuff doesn't seem convenient. Thanks :)
+Chloe Gan thanks I"m so happy to hear they are helpful! I'd head over to my channel and check out the "track and field" playlist...I've got a bunch of hurdle videos that you should watch, which will explain how to hurdle correctly and show different drills you can do to work on those points :)
That 37.2 record in pa, yeah im going for it‼️🙏🏾 40.7 and just finished my sophmore season
haha right on man good luck!
the record is lower now
Yess. I have been waiting for this!
+Matthew Christensen yeah buddy! Hope its helpful!
Need to try this soon. Currently at a 40.11 and second in state but hoping to finally break into the 39’s
ahh this helps so much Thanks!!! I also have districts this week and now i feel extra confident on clocking a 39sec . Thanks again😋
+Lewis Valsaint heck yeah! Get that 39! Good luck, let me know how it goes!
Lewis Valsaint What time did you get
hey Jaret I know its late but I just gotta tell you. THANK. YOU. SOOOOO. MUCH!! I just finished my first track meet of the season. 1.5 secs off the record thanks to you!! smashed first place for a gold medal in the 200m hurdles (which is the one I'm trying to break the record on if you don't remember)!! Smashed first in 4x100m relay!!! And was SUPER close to first in 55m hurdles!! I had an AMAZING meet today! thanks to you!!! and the best part is I KNOW I will break the record now, because I was running in the cold and wind today, no spikes (I'm getting some very soon) was tired from just running the 55m, to be honest, my running form wasn't too great, I didn't have any blocks to use, I was in a lane I don't like, and I really haven't had much time to practice at SCHOOL because I've been stuck working on my relay, which PAYED OFF BTW!! anyway jaret just tanks soooo much I'm gonna break some records now thanks to you!! I honestly think we might break the 4x100m relay record as well!!
+VestigePearl haha dude thats so awesome. congrats man! And happy to know I could help play a part. Keep up the good work and be on the lookout for my apparel coming soon so you can rock some while dominating the other competitors. lol
Oh hey by the way is is Elijah fisher that always comments lol, I forgot I changed my name, because I'm going to start a CZcams channel. Just FYI
+Jaret Campisi and lol trust me I've been plannin on getting some! I'll spread you through my meets XD
+VestigePearl oh nice whats up man! Happy to see you starting a channel. Good luck to ya :)
thanks man =)
I ran the 110 and 300 hurdles in high school. High jump and stuff, this is super interesting even if I haven't jumped in over a decade. Thank you for the tips.
Thanks for this I ran hurdles last year in 7th grade and I came in third in my first race. I'm in 8th grade now and I want to run hurdles this year too but I always get so scared that I'm gonna mess up.
Great video!!
Loved this 😩❤️
Perfect! Right before district 👌🏽🙌🏽 thanks
+Lauren Laurent haha perfect timing. Good luck! Let me know how it goes :)
loved this video now because of you im actually thinking of getting into more running in general used to do cross country but was about it now thinking of getting into hurdling aswell see how my anaerobic levels can pick up ! haha :)
+Marcoxfitness yeah buddy! running will help give you a unique look to your physique as well so you don't just look like a body builder meat head. Athletes are the ones who get chicks, not big dumb body builders lol
+Jaret Campisi hahahahahahaha your gas buddy well that is the truth tho ! the athletes that actually are athletes are the ones ! :)
I ran 36.85 my junior year of high school this year I’m trying to go 35 but my coach just told me start strong stay strong finish strong and at the end of the day it’s only 300 meters.
Thats exactly how it should be. I think this video mostly helps girl hurdlers. But if you're a guy, especially as fast as you, you should attack the entire race at 100% intensity.
Thanks to these video, I PR'ed by 2 seconds by following this video. :)
Your videos are awesome by the way, the motorcycles too
Thank u bro, brought my time from a 52.7 to a 45.4
thanks ,really helpfull I have district meet this week
+Abraham Molina Great to hear that and good luck!
I will try this technique.
I need some help. I feel like sometimes I jump too high..idk why. This causes my hips to sink down so I have to use more energy
Yeah I had a problem with jumping over 300 hurdles at the same height as hurdles for the 110, so I was jumping too high
Well I have sub-districts Friday so I'm gonna try my best to use your tips
+MrStAttastical sounds good man. Good luck! Let me know how it goes :)
I start track in Feb. I do the 400m & 300mH. I want to have a succesful season but i don't know any good workouts lifting & running wise, and im not sure if starting now is too early. Any advice?
Does this vary for girls? Like should I go for 15 steps or try 17? Or does it depend on what your times are? For reference I’ve done 48.96, but I usually average in the mid 49s to low 50 flats
Jaret Campisi what was your Personal Best in high school and what time did it take to make it to State.
Awesome video! I got a 400 meter hurdle race tomorrow!
+MiniBike Mayhem ahhh yeah good luck man! I'll be doing a 400 meter hurdle video soon. So stay tuned for that!
Thanks for the ideas! I'm an 8th grade boy (this is my first year doing hurtles) my best time is 47:52.Distict is in a week I'm hopefully these will help out.
glad it was helpful keep me posted on how it goes!
Stone Coot that's really good for ur first year. Our best hurdler got 46 seconds (varsity) I'm on jv and got 1 minute lol I sucked😂😂
as a freshman i got a 46.55 at my last meet next is regionals and i wanna run faster
are you counting steps to the first hurdle or just after the first
Professional thumb wrestler running hurdles
I'm going to try this out. I'm a sophomore and I run a 43.5, I'm going for 42.7 at Wamego this Friday. Thanks for the vid
+Dominick Campbell your'e welcome buddy and good luck this weekend! Also, its great to have goals of times you want to run, but be careful about just running for times. Focus more on the competition, running a solid race and trying to win and the times will come much faster and it will be more enjoyable.
+Jaret Campisi well I didn't get my goal, BUT I took second place overall and I ran a 43.43, even though I stutter stepped the first hurdle, so I'm happy with the results overall. I've went from running a 46.4 down to a 43.4 thus far this season.
+Dominick Campbell thats amazing man...3 seconds in a single season is insane man. Great job. Keep up the good work man!
+Jaret Campisi thanks
Jaret Campisi back at it again this year. As a Junior now, I'm a little rusty cuz it's been a while but I plan to improve tremendously this year after ending my first year of this at a 43.43, thanks much for the vid. Re-watching it
Harmstrings flexibility stretches for hurdling ?
I run a 41.09 and I’m going to improve my step pattern and finishing stronger to reach a 39.00
where are the markers for 300 hurdles?
Hey Jaret, great video! I run a sub 40 right now with 17 steps in between. Would it be more beneficial to push and stride for 15 or stay comfortable at 17?
+Derek Buchman Thanks buddy. And it really just depends. As the season progresses and you get in better shape and maybe a little faster, you might want to try taking a few of the early hurdles at 15 and then settle back into your 17 step. Its something you could play around with in practice over the first 3-4 hurdles and see how it goes.
My second time of running 300mh and my time was 45.03 hoping to break 40 barrier
I run the 300 hurdles and I have been gradually decreasing my times from the beginning of the season from a 48.22 to what I run now which is a 43.36. To qualify for the whips I need to decrease my time to a 42.6. I feel like I've got a good kick at the end of the race and I'm usually 17 stepping (which is normal for me because I don't have long strides), but I usually need to switch legs at around the 3rd and 4th hurdle which is awkward and even more awkward when your running on the turn. My next meet is a week from today. What can I do to maintain my speed so I can try and go from my good leg each time and maintain my speed around the turn?
+Michael Martini set up the first 4 hurdles in practice and have someone film you and see if you can continue hitting 17 around the curve by picking up the pace a bit. As I mentioned in the video this is very common since the curve will tend to slow you down a little and throw your steps off.
+Jaret Campisi Thank you Jaret! I'll definitely try that tomorrow during practice!
Hey I've ran on that track before. Isnt that SBCC?
I've ran 300h for a little less than a year (I'm a senior, but never really bothered looking into the 300h game plan) I ran a 44 second 400 last year and my 300h time is 48 rn😬. I spend to much time trying to speed up when I land. I lose a lot of momentum
Trying to get better than 58 I know it sucks but it’s my first season doing 300 m hurdles
I got first place thank you for the help 🥇
I run 300mh in high school and I'm a sophomore my PR is 53. I really want to make my time around 50 my main problem is stutter stepping before each hurdle and taking off sooner do you have any tips? I really love your videos they help alot
+Flying Madrid yeah that is a very common problem. what you need to look at is your stride pattern. Have someone film you running over the first few hurdles and see why you are stutter stepping...it could be you're in between steps and would come up to an opposite leg if you continued your same pace, so you stutter to hit your good leg. If you adjust your speed by either backing off just a little or picking up the pace a little throughout the course of the entire area between the hurdle then you can get your steps to be on so you hit the hurdle in stride. It just takes practice.
The dude that went to my school is number 1 fastest in pa his name is Eric futch he ran 36.43
This actually helped me out a lot my p.r. Dropped to 46 seconds (:
+TheFunnyGuy Love to hear that! I've got lots more coming so if you have specific questions let me know!
Man in 3 days am running the race and I want some psychological help. I want run sub45 which is the time I have to beat to go to the nationals. I am afraid of the last 100. In practice I'm going 21 in the 150 and 28.5 in the 200 do I have chances?
Got a meet Tuesday
I love your videos and please I have a major request for you to do a video on how to run the 110 high hurdles faster please tips and tricks too. I'm currently a 17.6 and I need to lower the time to at least a low 16 i be grateful if you make a 110 video please.
Yes I need a 110 video too, there's barely any of them out there.
Tip: get out of of the blocks fast, 3 step in between all of them and don't slow down
+AllforthingsGreat 9 Others have been asking so I will try and get a video out for you this week. Stay tuned!
+Jaret Campisi Yes! Please as soon as possible, if you can ur the best
Can you make a video on how to run a 300m race. Explaining all the phases of it.
300m race? With or without hurdles?
If without hurdles then treat it like a 200. It will suck and hurt a lot if you're not used to it but its not like a 400 where you're holding back compared to your speed running a w00
200*
every time I run a 300 hurdle I question why I run track
my first race i ran a 47, and now im hitting 45. I am trying go reach 42 seconds by next week
idk what to do at this point. I've been trying to incoorporate what you said but for some reason , my times seem to be going up. I haven't been able to beat my 44 pr and my most recent meet I ran a 48. it's not my fitness because I've gotten noticeably faster. and I still have problems with the last 3 hurdles, it seems when i come off the curve, I can't hurdle normally and just and up jumping over them. I honestly hate my situation right now and if I don't fix it up by next saturday( regionals) I won't make it to States
It could be you're training too much. If you're not getting proper rest, hydration and have a solid diet then you will actually get worse. It could also be your race plan and you're going out too hard which is causing you to get tired too soon and ruin the second half of your race. There are a lot of factors involved so without seeing you run or knowing what you're doing it's tough to say.
Thanks!
Got my season opener tomorrow against a guy who ran my pr from last year in his first race. I've gotten a lot stronger over this off season though just hope I don't stutter.
+Max Z Good luck buddy! Just focus on hitting those hurdles smooth and use the other tips I mention in this video and you'll do great. Let me know how it goes!
+Jaret Campisi it went ok, rest of my teams hurdlers got injured so I was all by myself. Something happened before the first hurdle and I ended up going with weaker leg, so I 16 stepped next 2 but my trail knee clipped the third hurdle causing me to lose my balance and almost fell over, for the rest of the race I just used whatever leg came up but still clipped a hurdle. After all that I got second, ran a pr of 42.44(very surprised), and we won our first meet.
+Max Z haha that sounds like a crazy race. Seems like you ran a good time with plenty of room for improvement. Work on taking that first hurdle with your good leg and then figure out your step pattern in practice so you can hit those hurdles more smoothly and work on that trail leg so you stop clipping them and your times will improve drastically.
Hey I have a question my first meet was Tuesday and I did 110 and the 300 hurdles and I fall in both of them and give up the race should I keep doing hurdles
Can’t Stop Me If your still running track you should go out one day and time trail all the running events.The one that you see that your good at the most work on that race and get better for the next season
Hey does anyone have advice for me? I find myself getting a really good start but slow down near the 200 mark, I also feel like I don’t have enough energy to push through so my form goes all out of wack so anyone know what I should do? I run a 50.66 freshman
You have to establish whether you're a short sprinter or a long sprinter. If you're a long sprinter then keep doing what you're doing, but focus on pumping your arms all the way back (that creates blocking, a sprinting method that then will propel your arm all the way forward) and pump your arms as fast as possible. Focus on your arms if not anything else. If you're a short sprinter then that means that you have to dial it back a bit and dont go all out until you start to feel a lil fatigued from your slower pace. If that doesnt happen then go all out at the 150 or 200
pretty cool i went 39.5 at regionals going for 36-37 next race cause it wasnt that hard i ran 38 last year at state for 3rd i want to win this time around. thanks though staying in stride is everything you are correct.
+Gee Star those are some great times man. Good luck to ya! Be careful about running for times...just focus on winning the race and the times will come.
+Jaret Campisi thank you and I will focus on winning that's the best plan to have that's how I usually run but I'm just so nervous about going to college at the best college possible for opportunity education and hurdling wise.
+Gee Star Use that nervous energy to focus and do your best. At the end of the day thats all you can do, so don't stress too much about it. Enjoy the journey because it goes by fast.
When you’re only super fast in 100m and your coach throws you in 300m hurdles
Right.. I keep on stutter stepping
Please make a 110 high hurdle video please I need to prepare for my varsity champs next week.
+LivinAloha A few people have been asking for this...I'll try to get one out later this week for you guys. Stay tuned!
+Jaret Campisi Just a suggestion... There are not many "good" videos about how to 3 step or drills for getting it from 4 stepping to 3 stepping.
+xBDBRxKhaos yeah I def agree...others were asking as well so I will be doing a vid on this in the future for sure.
Hi, I started running 300 hurdles for the first time ever this year. I haven’t tried starting blocks at a meet yet. What do you recommend I do? I’m afraid I will mess up my steps if I use the blocks.
Blocks are hurtful to your time if you use them incorrectly. If you cant use it correctly then don't use them. Ill try to help the best I can.
Figure out which leg you lead with at the start. Then put the first block a foot back (your foots length). Then put the beginning of the second block right behind the end of the first block. In the on your marks position, your back knee should be on the floor and your thigh should be at 90 degrees (perpendicular). Leaning forward will make your thigh 90 degrees. When your in the set position, your shins should be parallel with each other. When you start make sure to push with both feet, not just the one in the back. Your position out of blocks should be 45 degrees all the way from your ankle to your shoulders. You want to be as straight as possible, but not standing up, instead at 45 degrees. It should feel like you're falling, but dont let that scare or discourage you because that comes with the territory.
Also make sure your fingers are closed at the start and that they are not on the line but behind it. Try to push off your fingers as well.
Immediately applying these things will help immediately a lil bit, but starts take several months and in a lot of cases a few years to learn properly. I hope i helped though.
You should give a full summer workout for running 400m!!!
That's a great idea actually. I'm thinking I'll do off season workouts when the summer arrives since people have been asking about that as well.
+Jaret Campisi yesss please do that and if possible please make a weekly schedule for 400m runners 🙈
districts in 2 days, this vid couldn't of come at a better time
+Sandro Rivera yeah buddy. Good luck!
Thanks for the video my goal is to beat your 37.2 record one day🙏🙏
good luck!
I always keep hitting the hurdle with my trial leg knee and it feels like it's going so slow over the hurdle
+Rose Drake check out my trail leg video...there are some drills in there that should help for sure. czcams.com/video/xNzJe7wDDiY/video.html Also, your trail let is really a function of your lead leg. So if you're not keeping a slight bend in your lead leg and driving it down off the hurdle, it will cause you to hang and pause in the air, which makes it feel very slow and that's not what you want.
+Jaret Campisi ok
I ran 38.4...just ran like hell.
advice on getting the right mindset when sprinting the 300? by the time i hit the 150 i really dont want to speed up but I know I have it in me.
+trainingattack yeah a lot of people struggle with this...you just have to want to do it. You have to want to push when that pain comes you say "fck it, I know its going to hurt but I want to run a fast time more than I care about the pain." Its something everyone has to deal with regardless of how fast you're running. You just have to accept it and say you're going to fight through it and come out stronger on the other side.
+Jaret Campisi thanks for the advice ill put it to use tomorrow when i run the 300, trying to break 50sec lol
Hope this vid helps. I really want to drop from 44,5s to something like 42s. Wish me luck
how did it go
@@kalix803 It went well. Onmy last meeting I ran 42.65 and it was 1 month ago so propably now I'm even faster because I train almost every day
So do you count your steps in your head while running or you watch yourself in a video??
Both tbh
hey jaret I have a bit of a problem with speed between. my typical race plan is to get out decently fast, and then pace between. before I get close to the hurdle, I increase my speed to get on my correct foot. my fastest time in the 300m hurdles is a 44.84c however, I really want to get my time below 40 and I think I need help with either the start or the pace between the hurdles
+John doofus its actually ok to have to speed up a little bit heading into the hurdle. If you don't want to have to do that, then you'll have to push off the hurdle for a few steps in order to make up that ground somewhere else, or just pick up your intensity a little bit overall. Getting faster in the hurdles is just a matter of getting a solid step pattern down so you can hit the hurdles smoothly in order to run your best times.
Jaret Campisi thanks bro
+Jaret Campisi This is an update. We had a meet this Wednesday and just had one today. On Wednesday I ran a 44.8 is technically a PR for me. Today It was cold and rainy and I was disappointed with myself. I wanted to PR and get a 43 or lower, but I ended up running a 46. So what really got me is that I was going so fast ... UNTIL THE LAST 3 HURDLES on the last straightaway. For some reason, every time i get to the last 3 hurdles, it feels like I cant pick up my legs and end up slowing down a lot. At the pace I was going at today , I know I couldve easily gotten 41 or 40. But its just the straightaway that messes me up for some reason. I really need help because I know I can definetly win regional if i just get to a 41 and can probably win my section in states with a 40 or 39. How can I practice to fix my issue. Many Thanks for all your videos!
+John doofus it sounds like you might be going out too fast then...or you'll have to add a section where you float for a little and conserve some energy so you can come home stronger. Also keep in mind, pretty much everyone gets tired at the end of the race so thats normal to feel pain and be tired. You just have to figure out how hard you can go out and still have enough to finish the race. And don't worry at all about the rain race, cold windy and rainy weather are going to add seconds to your time.
Jaret Campisi thanks again
Pov: you have to get locked in for districts next week and don't know what your doing
Would the same concepts apply to 400 hurdles?
+DaKingKJ96 Some of them do for sure like the being efficient with your running and not stuttering hurdles and figuring out your race plan. However, there are some pretty major differences which I will go over when I cover the 400 meter hurdles in the future. So stay tuned!
Is 45.3 good as a freshman?
Every good hurdler seems to have a left lead leg
Hey Jaret, I run the 300 meter hurdles as a freshman in Highschool and wanting to increase my speed for the race. Is there anything that I can do to increase my speed at home? Thanks
+Alexander Ansley why would you not be working out at the track? haha The best thing you could do at home would be like plyos and different types of lunges and body weight squats and stuff like that. My lady actually recorded an at home leg and butt workout that would be perfect for you to do once or twice a week. Just don't do it on top of track stuff if you're already lifting. czcams.com/video/trqLv9F0NVs/video.html
+Jaret Campisi haha yeah I workout with the track team basically everyday but my hurdle coach isn't helping a lot with speed and form as much as i need in order to reduce my times. Hopefully i can run my PR this weekend! Thanks man
Me: running a 45
Also me: wanting to run under 45
J camp, how would I ran a 300m race like flat out.
90 -95 percent for the first 150 or 200 then all out for the rest. Its in between the 200m and the 400m races but it leans towards more the 200m. If anything just run it how you usually run the 200m
Is 48.90 seconds good for a 8th grader on there first time doing 300m boys varsity hurdles
Im not familiar with 8th grade times but that is decent at high school level
How can you practice hurdles without having access to them. My school doesn't have an actual track, so I tried using some trash cans that are around 39 inches. But they dont really simulate the race very well. Any tracks that I do have access to put away the hurdles on weekends.What do i Do?
+John doofus Its pretty much impossible to try and simulate hurdles with actual hurdles. I'd recommend asking another school if you could practice with them or right after or before their practice to use the hurdles with them. You could also look into purchasing a few cheap hurdles so you can just always have them with you.
Jaret Campisi alright