Fit India School Week - Shri Gurumuki Vidhyasshram

The aim of these hand exercise for kids is to help children develop strength & co - ordination of the hand muscles. Children now a days spend too much time playing with electronic gadgets and miss everyday hand strengthening opportunities may benefit much from these kind of activities. We get lots of fitness benefits from free hand exercising. It forms one of the pillars for our good health. It is performed for various reasons to aid growth, improve strength, prevent aging and developing muscles and cardio vascular system, honing.