Fascia: A Game Changer for Your Fitness & Well-Being
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- čas přidán 4. 07. 2024
- 0:00 Introduction
0:32 Deanna’s experience with exercise
7:20 The link between weight loss and breath
10:02 How we gain weight
13:45 Posture and cellular alignment
16:19 Metabolism
19:04 Exercise for longevity and quality of life
21:36 How to begin
26:14 The Feet
29:40 Common mistakes in fitness
32:00 Stretch marks
33:38 Block Therapy to optimize exercise
37:53 Block Therapy for recovery
40:17 Transforming your lifestyle with Block Therapy’
45:08 How to create balance and symmetry
48:57 Where do I start?
52:28 Closing remarks & next steps
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I had looked my whole life for an "exercise" that actually worked. I finally found it in the Block Therapy and I am very happy about it. Thank you Deanna and Quin for your unique work.
We are so happy to hear this! Thank you for watching!
N.E.A.T...non exercise active thermogenisis ... Dr Ellen Langer did a great study on how teaching the brain to view everyday activities as exercise actually makes people healthier (in her study it was on housekeepers who thought they didn't "exercise " but spent their entire days do physical tasks)
Finally things begin to click here 💡What you say about the feet!!! OMG I know where to go look for what to do now: Your website! Thank you so much for bringing this wisdom to us 🙏🏻❤ I also loooooove the calmness and ease in which you bring it.
What's the site
Good podcast. I'm from Malaysia. Learning new knowledge and words.
Thank you for listening! Welcome!
Just started listening to you both!! I’m so inspired!!!
This is great to hear, thank you!
Within the medical approach fascia has been ignored. Funny that it seems to be the key to lasting wellness and longevity ❤
This is exactly what I have been wondering about. I’m sort of missing my regular workout but, just doesn’t feel right . Seems that blocking is all my body really wants these days. Like I wonder if I’ll ever go back to my total gym….you guys bring a lot of goodness.
H Nancy! With the isometric holds in Block Therapy you are getting your exercise in!
@@Fluidisometrics very nice to hear💪🏻💜💪🏻🌷
Fantastic video!
Glad you liked it!
What Quinn said about the lose the butt, collapse of the rib cage, ballooning gut up to the dowager’s hump….that is exactly what happened within the last 20 years!!
Should I focus on the posture series to address this?
Hi! Are you referring to the 30 Day Posture Reset in our Membership? If so, then absolutely, this would be fantastic for you!
@@Fluidisometrics yes that one. Thanks so much!
Thank you for this podcast!! You guys have answered all of my questions that I’ve had regarding when to block, whether to be warm or cold to block, etc. I’m a 3rd year ballroom dance student suffering from Achilles tendonitis and tennis elbow on both arms. I just started Block therapy and I feel hopeful that I will continue dancing way into old age!! Thank you thank you thank you!!!
This is so amazing to hear! We are happy to help!
Thank you for bringing us this important info
You bet! Thank you for watching!
Amazing..do you guys know about what year give or take that the world finally made the realization about the fascia and how important it is?
I believe the first world fascia conference was in 2007. Deanna was there. Her realization of fascia and its effect on the body started in 2000.
My understanding is that one will lose the muscle acquired within 3 weeks. Moderation may need to be endorsed as a compromise for "too much" to "nothing"?
Is there a best time of day to do blocking therapy? And why can’t I buy the blocks separately to use with the sampler?
Hi there! You can do Block Therapy at any time of day. Included in the Starter Program we provide videos on how to properly use the blocks, which is why you must first purchase the Starter Package to be able to obtain the blocks. If you would like some more information please visit this link: blocktherapy.com/starer-package-store/
I think I didn't use my stomach to breathe because as a teen really tight jeans were the style.
Yes, it is very common that we have been told to hold in our bellies and this is actually not healthy for us. If you want to try the free stress reliever video that can help go here. blocktherapy.com/about/
I had a fall and developed 23cm surface. Vein thrombosis. On 6 weeks of blood thinners. Off them now. Should I walk more?? I am told. Parts of the long bloody clot can break away. What's best form to do. Thank you
Sorry to hear about your fall. Walking is a good form of exercise. Blocking can be helpful too. You might want to try the Sampler program to see if it was beneficial for you. blocktherapy.com/sampler-program/
Can u direct me to feet blocking videos which I don't seee, since the feet are the foundation..thank you.
Hi there! Here is a link to several on our CZcams channel:
www.youtube.com/@Fluidisometrics/search?query=feet
If you are already blocking and asking about classes in our membership, the best place to ask would be in our facebook group. Here is a link:
facebook.com/groups/1888044614779525/
At 18:00, I think that you were implying that we and our 'cells' are being chronically malnourished
The talk is good, how about talking about some cases to bring more substance.