Head To Toe Beginner Running Technique
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- čas přidán 29. 07. 2024
- Why not learn to run properly from the get-go?! Check out our most manageable approach to head to toe beginner running technique in this video.
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Just came home after a run after watching your tips. Noticed I was dragging my feet and holding my pelvis kind of behind my body, fixed those according to your advice, and wow, ran faster, longer and lighter straight away. So it felt important to come back and say a big thank you for your expert advice. You're making a difference, thanks so much!
So happy to hear reports like this! Thanks for sharing and glad you're getting more out of your running now!
This was so helpful. I ran my 5k this morning and improved my average pace from 12:47 to 11:27. That's a huge difference with such little tweaks. Thank you for sharing.
I'm not a beginner but this is an excellent video for beginners.
Thanks, Michael! Glad you liked it.
Michael Hanson glad you approve
I'm onto week 5 of C25K now, and having watched this and checked my posture for the last three weeks, I have found the tension in my neck, shoulders and lower back have disappeared, and running is so much more enjoyable. Thank you so much.
Why don't they teach this in Phys Ed at school? I learnt so many bad habits back at school and hated sports as a result but now I am really enjoying it.
I did your techniques in running for beginners and omg what a improvement it had done in my journey. Thank you
I’m still not where I want to be but so much better than where I was before.
Love it! That is awesome to hear :)
As a beginner i absolutly love your vids! But at the end i had to giggle :D Like.. since one month i am working on a 15min run without any stops while in beginner videos everyone talks about "when you are doing your 30min run" :D Lets try not to be frustradet! I got this.
She looks strong!
Everyone's a beginner when we take more than 2 weeks off!
😂😂😂
I've been running 10 years and I'm still a beginner
@@Fullyautomagic always a great feeling when we are able to get back to it and quickly see the progression
😂😂😂
YES
This video is so thorough, and the teacher is so articulate in explaining everything to a beginner runner like me. What a pro. Thank you!! So happy I found this channel!
So glad you found it helpful! Search "beginner" on the channel, and you'll find a bunch of other videos with drills, mobility, run workouts, etc. to help get you started!
I am not a beginner, but I find myself making form mistakes and this is excellent for fixing my mistakes!
Dude I've been looking everywhere for advice like this! I just began running about a month ago and every time I go out my hips start killing me almost instantly. I knew I had to have been doing SOMETHING wrong..definitely going to have to try this out on my run tonight! This video is very much appreciated! :)
I'm just getting back into running after 7 years of sticking to lifting weights. This is by far THE best channel for running information. Your instructions are to the point & easy to follow. Thank you!
Thanks for watching, Laura! :)
Just started running. I was looking for some really basic tips. This video is perfect. Thanks!
I was not only able to do 2 km, but after I fixed my posture, started listening to music and did warm-ups, I am literrally doing 5 km in 35 minutes after a single week! Tysm!
So glad I found this channel right at the beginning of taking up running. I hope to run my first half marathon this coming fall. If I have good form to start with I hope to avoid the problems of adjusting it later. Going to have my husband video me this weekend so I can see what needs work not just what I think in my head.
As someone that was more of a sprinter in my younger age I'm having a hard time transitioning to a runner. My breathing is terrible, I can't find a good pace and I definitely have a forward lean when I run. I'm glad I found this channel. I hope to be able to put these tips into practice and see results.
Forward lean is good. It helps you use the force of gravity, as long as you lean from the ankles, in a full body lean.
yea i was going to mention the lean as well. If you run ramrod straight, your back and shoulders are gonna hurt pretty bad the next day.
@@pollux_id2557 holding yourself straight, then yes.... the trick is to find upright and then relax with it... the body work in unison better for distance running with the body and head being directly above your mid sole foot strikes... a forward lean should only regularly be seen in sharp accelerations
Thanks girl! This is so helpful and didn’t require a kinesiology degree to understand! Saving them knees.
I have been a runner for over 40 years but after getting COVID and being away from running for long time I started having pain in my hips and knees due to a VERY BAD running form. This helped ALOT. Thank you. Had to re-learn and this helped, thank you.
Great to rewatch this every few months. Thank.
I'm weirdly pleased that I already was correcting myself in these things lmao. You really so notice a difference when you run properly, falling out of proper form is noticeable immediately for me because it makes the run suck immediately
Thanks...very informative and well spoken
Great tips. Going to be paying more attention on my morning run.
Clear, organized, systematic look at physiological functions (hips, Shoulders,etc.)well thought out approach and simple experiments to observe to improve performance.
Very skilled!! Thank you!
Great advice! Thank you. Can't wait for my next run to try it all out. :)
I just started again and this is great, especially being mindful of where your feet lands..scuffing etc. Thanks so much.
i have been training for the junior olympics for a while and going when i am 15 i owe your channel so much these videos brought me up from my beginner speed and gave a hope for my favorite thing ever running
So articulate and such clarity on minute details. I realised I keep dragging my feet as I run and keep looking down. Will make it a point to improve on these small things
Absolutely everything you've said in this video is worth 100% of my time. SO glad I found this channel. Thank you thank you 🙏🏃♂️
Thank you for this. I’ve been running for quite some time but never put any work into my form. Now that I’m more serious about running, I know that I need to work on keeping my shoulders back more and picking my feet up sharper.
I am a beginner. Very helpful video. Lots of tips. Thanks a lot
Found this video in my recommended videos. Glad it was there. I started running 2 days ago and I always have a hard time with posture in the past. I ended my run with shin splints so I hope these techniques will definitely help! Thanks.
I'll be trying theae techniques out today. Thanks
I used to run in high school and hike a lot, but after graduating and my best friend who i would hike with moved away, I largely stopped running. i’ve only very recently got back into it, and this channel has been a big help for me. Thanks everyone!
I've been running marathons over 14 years and ultra marathons for 10+ years and this was still helpful for me. Thank you for all of your helpful, informative video content. I'm looking forward to seeing how this improves my running strength, form and results.
Form and technique are something even the most experienced among us continue to work on over the years. It's amazing the difference small tweaks can have on our running!
@@TheRunExperience Right on. I've already turned some of my running friends to your channel. Your coaches all give clear explanations on a variety of subjects. In the right timing, I'm considering trying your Training Club. Big thanks and keep up the great work!
Excellent summary! I think about these things when I run and now I'm going to use your 30 minute workout to sharpen my technique. Thanks!
What i’ve leanred from listening to podcast is that you have to at least have a high cadence. To not drag your feet and be efficient. Thnx for the video
Really helpful! I used to run last year but stopped so now I’m trying to pick it up. I really wanted to brush up with my form to make sure I don’t hurt myself or tire myself out. Thanks 🙏
This makes so much sense I will be trying these techniques today!
I have watched a four or five other videos on this and you mentioned what they did, BUT your presentation and style...so much better!!!!I am now a fan. Was able to follow easier and remember better. Thank you!!!!
Very informative. I've been focusing much more on my form lately, so this was very helpful to watch!
You have mastered the art of thorough AND succinct. Thank you!
That was a really helpful video, I am a new beginner at running. Learning as I good happy to find this video today after my run
Loving Coach Holly! Clear and really useful advices! Thanks
I am a beginner runner. This was so helpful. Thank you!
Thank you for the information ^-^ This will definitely help me once I enlist
WOW great video , I'm looking forward to my next run to practice
I'm a beginner runner. This video made a huge difference already in my runs. Shaving a minute on each run....thank you.
Awesome video : thanks so much!
Great tips and very well presented.. thank u
Thanks for breaking it down so clearly and part by part. Love the application challenge at the end!
Thanks, just been getting back into running, nice tips - cheers!
Wow great information. I am a forward leaning runner, these tips will certainly help.
Your "somewhere between high knees and butt kicks" illustration helps a lot. I've been running since May of this year and have built up to 8 miles on my long run, but with bad form. Literally, I just started working on correcting my form this week. It's awkward right now and I might have to slow things down for the time being, but my knees and hips are already feeling better. Thanks for the video!
Hi Alan! Great job on building up your endurance! You're right, though, that sometimes we have to slow down a bit to fix things and improve. We like to practice the drills in isolation at the start of the run, and then integrate them into the run.
Thanks! First "official" run this morning using the correct form. It was both easier and more difficult. Easier on my knees and hips. In fact, these didn't hurt at all. I felt noticeably lighter on my feet. But it felt unnatural and seemed aerobically harder. Maybe because I had gotten used to running incorrectly and need some time to adapt. Also, I may have exaggerated the knee lift which could have been harder on my quads. Anyway, I'll keep working on it until it clicks. Things at least seem to be heading in the right direction. :)
Very informative! Thank you!!
These are good tips/reminders for experienced runners as well as beginners
Thanks alot for such extensive information. It's one of the best video for those who starts running!
I have adapted the upper body postures that you recommended and it helped a lot. Would be mending my lower body - hips posture this weekend.
Thanks for your inputs.
I haven't run since I left the Marine Corps 15 years ago. I'm just getting back into it and a friend recommended your channel. This has been very helpful! Thank you!
Glad you found us!
This has been very helpful - never thought so much abou upper bod
great video as always, physio has told me about my running form not being correct and the hips are collapsing on my longer runs
Im so glad i found the run experience vedios and I'm very thankful to the team. I implemented these techniques and now my running form is better. Im a beginner before watching this vedio my running form wasn't proper and other people were giving a weired look at me. But after following these techniques i don't get unwanted attention from ppl. I feel more confident.
SOOOOOOOOOOO HELPFUL THANK YOU!!!!!!!
Love all of the advice, I will try to listen to them a few times to put it in practice.
Marilyn.Whyte@ed.act.edu.au
Very helpful and useful. Thank you.
I just started exercising and running to get into shape. I was having bad shin splints and ankle pain. After watching this video and warming up, my ankles and shins are not bothering me. Thanks!
This is SO HELPFUL as a beginner runner. All your beginners video has prepped me for a better running experience and allowed me to understand that every run has a purpose. Thank you for what you do 🙏🏻
You got this!
Thanks for the great tips. I learned a lot.
Hips forward was a massive game changer for me, thankyou so much 👍
Nice!
Thank you so much for this video, I'm so grateful for this knowledge! Positive vibes to everyone xx
Happy to have you!
Just came across this clip. Fantastic tips! Thanks heaps. We all need reminding of the basics. I'm coming back off an achillies injury and will definitely use this to re-set 👍
Excellent! Such practical and yet simple advice! Thank you!
Awesome! Can’t wait to watch more!
Excellent video. Ive just started running and this is brilliant! Thankyou.
Just started running and have subscribed to your channel...Loved this video and it was so helpful...
Great video I have never seen the tip to keep your chin up nicely done!!!
I am trying to learn to incorporate all of these techniques into my running so I can improve my general posture, frame, and feet shuffling. I am a beginning runner, and these tips are very helpful to me. Thank you!
That's awesome, Debra! Keep it up 👏
Just changing my upper body position to what you said in this video allowed me to run longer miles. Thank you so much!
Awesome!
Just started running again last Tuesday for the first time in about 8-10 years. Today (my second run), I consciously incorporated all this into my 1.65 mile run. My pace was 39 seconds faster than last Tuesday (five days ago).
Really and undoubtedly,, this video on running for the beginners provides positive clues regarding how to run correctly and accurately in the beginning.THE bits shown through practical demonstration and glimmer to the quality of the video. Interesting and absorbing to the core.Please keep it up with equal energy and zeal. Thanks.
Thank you food for thought! Will try tips!
You explained this really well - Thanks
It’s so hard to keep my mind on my form and breathing when I’m running instead of zoning out but worth it because my knees don’t hurt lol
Wow! I have been running for some time but never took time to notice these things. In my next run I will try and observe my self. Thanks for the tips. Good job, Keep it up!
Best form check video ive seen..thank you
This gave me lots of help for my runs. Will implement it on my next run
That's great to hear! 😊
Thank you. That was helpful!
The information you shared with us was very valuable. Thanks so much
GREAT JOB POINTING OUT WHAT BEGINNERS NEED TO DO & KEEP IT COMING🎉💝
Holly, I went out and applied these lessons and had a great run. Had to focus more than I thought I would to keep my shoulders back because i naturally wanted to slouch when my thoughts would wander. Pace was faster than normal, though, with taller posture and crisper stride. Thanks so much!
Happy to help!!
Well done best tips video ever!
Oh! This validates what I am trying to position my body when I do running without even knowing that these techniques are actually desirable but there are still parts that need improvements. Thank you for these valuable tips. I am new to running. I started last April 2023 as a way to alleviate my mental state and physical states.
Lately while jogging, I had been feeling like my feet were directly under me and my waist was bent too far over. This video was VERY helpful!! I took a jog immediately after watching and felt great! My hamstrings, glutes and core felt more engaged versus a terrible strain on my calves. Thanks!
That's awesome, Deidra! It's amazing the difference that little tweaks to our form can make in how we feel overall while running
A must view video for beginners like me 👍 thank you
Very helpful. I'm a heavy stepper and didn't know how to fix it. Tks
Nicely and perfectly explained.. thanks a great vedio
GREAT tips! thank you for these!!!
Glad we could help, Christa!
Great information! Thank you!
Very informative and nice shown video thank you so much!
Very informative video, you guys are awesome..
Great video....didnt know any of this!