evidence-based tips to EFFECTIVELY beat jet lag | from a former singapore airlines flight attendant

as the holiday szn is just around the corner - in this video, I am sharing some evidence-based tips to help you combat your jet lag after a long flight effectively! these are the tips that I gathered through first-hand experience, having the plane as my office and operating ~500 flights of all kinds annually while I worked as a flight attendant with Singapore Airlines (SQ).
if you find this video useful in any way, I'd appreciate a thumbs up and please subscribe to follow along :) x thanks for being here!
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⏳ timestamp:
00:00 intro
1:16 pre-flight
2:04 during the flight
03:31 post-flight
05:59 closing thoughts
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📮 connect with me: febbylyan
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🎵 bgm:
Music track: Cheese by Lukrembo
Source: freetouse.com/music
No Copyright Music (Free Download)
Stock video from Pixabay
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keywords: #traveltips #evidencebasedtips #singaporeairlines #siacabincrew
#flightattendant #jetlagtips #travelhacks #jetlagtips #jetlag #bodyclock

[@alyonapetrova694]

On the JFK - SIN - BKK/HKT, it is impossible to combat jet lag and I do a quick turnaround in 3 or 4 days!

[@alyonapetrova694]

Febby,
Did you create a video where you were born and started? You mentioned Indonesia a few times.

[@ellykwan444]

Good 👍👍👏

[@dbsfun2923]

Hi Febby 🙋
I hope you are doing well.
I got the video interview opportunity on Singapore Airlines.
Could you please tell us the social media policy of the airline.
I have a youtube channel where I post my art videos and daily lifestyle.
Can we do vlogging along with the Cabin Crew job in Singapore Airlines??

[@ChandanKumar-zi3xw]

Hlo mam..i am chandan kumar from India... Can you help me to crate a resume for a fresher... Beacuse singapore airlines is hiring in India...

[@Summeramennnnn]

🤣🤣

[@febbylyan]

hey Chandan - I am not a career advisor so I wouldn't be the best person to help you with this but I am sure there are great resources you can find online. good luck!