Sleep Paralysis - How to Induce Sleep Paralysis
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- čas přidán 24. 06. 2024
- Today I want to talk about sleep paralysis, and more specifically: How to induce sleep paralysis. So while most people will be trying to avoid sleep paralysis, there are times that it can be beneficial, like when inducing lucid dreams or trying to have out of body experiences. So in this video I'll show you how to enter sleep paralysis of your own accord.
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0/10 don't try this..
Saw a man twerking in the corner of my room.
Omg
@@axxyy07 I'm pretty sure it was 😔
Dang well why wouldn't you try it if that happened?
😂😂😭😭😭😭
omg I'm deaddddd 😂😂😂😂😂
Very simple to induce sleep paralysis.
- go to sleep
- wake up (be aware you are awake) but dont move, dont open your eyes, in less than a minute you will get into sleep paralysis.
MasterNik Music how do I wake up tho?
thanks
I didn't know that would Happen!!! I get that feeling were I'm awake but I don't open my eyes.
Luddze Oficial set an alarm in6 hours and try t close it with your eyes cloesed
Would try this but I gotta go to school
am i the only one who feels this weird kind of shaking or spinning feeling when trying to sleep and then i feel like i almost fell asleep but i just cant catch it
Same thing happens to me
ILOMIRO nope
ILOMIRO its called vertigo. when i get too high sometimes i lay down and let it happen lol
josh kinsman yea its more crazy when high atleast for me:D and i usually get these green visuals too spinning and the feeling is nice
I feel almost like a wave sensation and I feel my body going numb, my eyes actually start spining out of control while im still awake. At that point I cant open my eye lids or even move my body because I feel paralyzed.
YOU CAN ALSO 'SLEEP PARALYSIS' BY SLEEPING IN THE MIDDLE OF THE DAY
JUST WANTED TO LET YOU KNOW ITS WAYS EASIER AND FUN
I SAW DEMON FLOATING OVER ME :)
You can easily tell it to go away and it will
Yeah I usually either get sleep paralysis in the middle of the day or like 2:15 am
@@rns7497 no
Right, this little kid who thinks he's cool faking sleep paralysis. You do not see a "demon" floating over you, you usually lucid dream and do not remember the experience but have fuzzy bits of memory about it. The middle of the day does let you experience sleep paralysis easier as it can be activated by changing your sleep cycle. This will help you wake up during REM sleep, during this your brain still thinks you are awake and projects images due to the brain being confused and thinking it's time to dream. Do not just jump to conclusions of "demons" appearing, the brain projects anything from a random shape to a person you saw shopping this is all to do with your personality and emotions when experiencing the paralysis, do your research folks
@Asian Aedan Lucid dreaming is a dream that you forget, that's all it is. Taking that into account, think about what I said, sleep paralysis is a state of sleep where the mind dreams whilst being awake, therefore removing the ability to move. Just because you are awake during these hallucinations does not mean you are not Lucid dreaming. Hallucinations and sleep paralysis are different in subtle ways, and I do see where you are coming from. But sleep paralysis being a hallucination is a misconception, keep in mind REM sleep is when sleep paralysis takes place. The process takes place during a stage of sleep, Lucid dreaming is a stage of sleep where most victims forget completely, and only some retain some memory. This is the reason why most cannot describe these "demons" that they see and why our minds label them as such. The line between stages of sleep and stages of consciousness is very short, this can lead to misinformation or confusion. In short it IS a state of dreaming, therefore it is typically depicted and labelled as a Lucid dream.
I don't know how to really explain it, but I LOVE being sleep paralyzed. It feels so cool, and the challenge of trying to move is actually really fun. I'm sure this sounds ridiculous but I wish I could have it every night!
Just wiggle your toes and fingers, and your body will loosen up! Then walk off into the dream :)
@@shahidgreen996 You know what's weird? The ONE time I wiggled my fingers and toes when paralyzed I had a LUCID dream that I was not in control of. But I remember thinking I woke up and saw my mother heating something up in the kitchen.
@@kingzingo1784 I know right!!! I think beginners never have any control. But I somehow managed to make it snow outside my house! I quit on lucid dream because of fear once... Starting again now, dream journal a must for the go!! :)
never had sleep paralysis, but i want to. Sounds Scary!
You can move your astral body. If you jerk it forwards and backwards you can pop out of your body. It's your astral body or your spirit that is active.
Sorry, this glitch was patched a while ago..
You just have to try harder
@@c_money6 lol, how?
Don’t give up after 5 days it can take months you just have to be dedicated
Maybe when Mandela Reset BernStein Bears went live we got the patch for sleep paralysis. Would explain why I stopped having them so often.
Yes and we working on new patches every weeks
I want to be friends with my demon. no seriously. I need some friends ;-;
Same qwq
Gunna try and befriend mine
Some people argue they're real "negative entities" on the astral plane
Your profile picture and name matches I'll be your friend bro👍
Uhh they aren’t real, it’s your dreams/nightmares crossing over with reality so they are actually hallucinations
video starts at 3:00
Thank you so much
Lol😆😆
Ellio.x thx
Tysm
thanks
So basically what i've done is
1- wake up earlier
2-- close my eyes
3- don't move
4- wait for 5 minutes
6- that bullshit didn't work
7- spend the rest of the night playing fortnite
@rub3n i.
explain
@rub3n i. ?
Same
BAHA!
Soba 992 did you say 5 MINUTES?! lmao sleep paralysis happens after almost 30mins if you are new to this, maybe even more. If you dont have the patience or will to do this, then astral projection may not be your thing 😂
I'm black ain't trying 2 die
Aiden Galvao y'all stupid as fuck
Tom 😂😂
Aiden Galvao
extra as fuck lmao
Good for you
Sleep paralysis doesn't have the ability to kill you... Just minor breathing issues sometimes but you always get past it...
*_-I still see your shadows in my room-_*
why u bully me -CANT TAKE BACK THE LOVE THAT I GAVE YOU-
It’s to the point where I can’t put a line through my text shit
Nug III -THATS UNFORTUNATE-
Fuck...
)?ecaf tseitterp eht evah slrig live wenk ohW(
)syaw citsard ruoy pu delgnat saw I( niaga kaerb traeh ym edam uoY
)moor ym ni swodahs ruoy ees llits I( ehca traeh ym edam uoY
)ekaf ,citsalp attuo edam erew( kaerb traeh ym edam uoY
)uoy evag I taht evol eht kcab ekat t'nac( ehca traeh ym edam uoY
kaerb traeh ym edam uoY
)moor ym ni swodahs ruoy ees llits I( ehca traeh ym edam uoY
kaerb traeh ym edam uoY
kaerb traeh edam uoy dna traeh ym uoy evag I
sekatsim fo lluf saw taht traeh a em evag uoY
?ecaf tseitterp eht evah slrig live wenk ohW
syaw citsard ruoy ni pu delgnat saw I
)ekaf( citsalp attuo edam erew uoY
tsal ot ti tnaw I tuB
tsap eht ni tihs siht diD
sdneirf ym ot denetsil ev'dluohs I
dniw eht ni wolb ti hctaw I
dne ot ti tnaw t'ndid I
niaga revo ti od ll'I
daed ffo retteb tsuj m'I woN
gnir gniddew a fo sthguohT
gnihtyreve ym erew uoY
deb ym ni uoy fo gniknihT
gniht a evom t'nac I erehw smaerd dicul eseht evah I
daeh ym ni lla s'ti wonk I
yako-a leef em ekam ot snoitpircserp ekat I
daed em tnaw uoy taht wonk I
evarg ym edisni gnidnal dna gnillaf em tfel uoY
em tegrof uoy tel t'now I
eno retteb eht ma I
tub ,eno rehtona dnuof uoY
daeh ym fo daetsni traeh ym ot gninetsiL
eno eht erew uoy thguoht I
enod naht dias reisaE
)ho( uoy ecalper tsum I os uoy egnahc tonnac I dnA
uoy etah I dna evol I erehw tniop eht ot s'tI
uoy evag I taht evol eht kcab ekat t'naC
moor ym ni swodahs ruoy ees llits I
em tegrof uoy tel t'now I
eno retteb eht ma I
tub ,eno rehtona dnuof uoY
daeh ym fo daetsni traeh ym ot gninetsiL
eno eht erew uoy thguoht I
enod naht dias reisaE
)ho( uoy ecalper tsum I os uoy egnahc tonnac I dnA
uoy etah I dna evol I erehw tniop eht ot s'tI
uoy evag I taht evol eht kcab ekat t'naC
moor ym ni swodahs ruoy ees llits I
Yes.
I just HATE normal happy dreams
I never had one though...
@@choccywater203 same.. would be nice to have one for once
@@cultycat9793 for happy dreams i tried some motivating videos, but in dreams i saw the same guy on a murder spree
O.O
Im a bit goth aswell :)
Directions misleading: I’m now in Antarctica
LMFAO IM DEAD
@@rileymacintyre9678 so is he :(
UM- wha- HOW???!!!???
@@nolamoon8739 I know it's a joke, but sleep paralysis can take you straight to a lucid dream if you know how.
I got a lucid dreaming challenge for you. Make any plant grow up super fast, maybe like an apple tree.
Brent's fpv
Well i tried but i didn't work. The dream was too realistic
Weed plants
i'll try it, but i would probably make it suddendly combust by accident
That would be quite the golden experience, if you know what I mean.
I smoked Meth in my dream and the rush felt so real that I woke up
Alternate answer: eat a weed brownie before bed
sotp
@@agispro2214 you too high to spell.
@@mlrd6622 thats skeppy's meme
sotp
ALF God 69 weed kills ur dreams
@@zavalazavala6562 tell that to me 4 months ago
I got sleep paralysis like 5 times tonight, I never opened my eyes so I never saw any shadow demons, but I did hear someone whispering my name so that was weird. It helped me get my first lucid dream tho so I am very happy
I can enter sleep paralysis on purpose very easily and very quickly. Since I'm not supposed to go back to sleep or take naps in my household because it's bad for you, whenever I sleep on the couch I'm listening for my dad's footsteps. I'm making sure he doesn't catch me sleeping out on the couch, which keeps me in a sort of half-awake state. Then, you stay still and continue to fade out of consciousness while still listening for my dad. When I'm right about to fall all the way out of consciousness, I wake up. But I can't move. About 10 mins ago I timed myself for how fast I could get in and out, around 3 mins. 2 mins 30 secs to get in if I had to guess.
Thanks, with this info we can play a bit e.g. we could be alert for something special, but that shouldn't occur e.g. waiting for someone to enter the room but there should be a very low risk that this ist happening, so we stay alert and catch ourselves when we get unconscious.
Lucky!
how can you do it, my muscles jerk every time
I once had a lucid dream embedded in a subconscious dream. I woke up from the lucid dream and I thought I really woke up and couldn't differentiate the subconscious dream from reality. I only know it was a subconscious dream because I remembered it after I woke up. Have any of you had this too?
Rahul Sura what if ur in a dream right now and its actually another layer. What if im your subconscious telling you this. WAKE UP
LOL. I don't recommend fucking with people like that
Rahul Sura how to do lucid dream please tell me
sky fire well, this lucid dream kind of happened on accident, but I was listening to binatural beats with stereo headphones and I worked for me. You should search up binatural beats in CZcams and listen to it when you fall asleep.
Rahul Sura yess thankyou so much i know binaural beats they are awesome which binaural beats you were listening ? theta wave? and if yes do they were on when you were lucid dreaming?
when i had sleep paralysis i saw a dancing margikarp and it actually scared me
I have only sleep paralysis when i sleep on my back, never when on my side.
Yesterday i fell asleep on the couch, i was aware i was falling asleep, i couldnt move but it didnt bother me. I felt awake, but asleep.
Suddenly i heard a dog barking and growling next to me. It was a bit frightning because it seemed to come closer.
I got out of it and it stopped.
But because i didnt move that much i fell in the same state of paralysis again and the dog was back, growling and barking. This time i wasnt scared anymore. It was weird. First time i hear something like this..
In that state just feel relaxed, imagine you're leaving your body and moving up and you're in a lucid dream instantly.
One time I remember waking up in the middle of the night, I was gonna do the FILD method until I started questioning whether I should go into sleep paralyses or not. I accidently fell back asleep while questioning whether I should do it. Since I went back to sleep while thinking about sleep paralyses, I ended up having sleep paralyses anyway lol
Very cool i will try it
I got sleep paralysis for falling asleep for 10 minutes so you don't need rem.
So did I... It was a messed up dream...
Supaman Gaming that happens typically if you’re sleep deprived
My dreams become nightmares and then become sleep paralysis
Thank you, l've been waiting for this for so long ❤💫
I've had three sleep paralysis experiences without intending to!! Now I'm intent on making it happen again because on two of those occasions I used it to enter my dreams when I realized what was happening. I thought I'd be terrified but because I had this knowledge I didn't let it get to me.
Sleep paralysis never scared me too much, I've always been really calm about it.
You should try going back to sleep during it while still staying calm, you can lucid dream that way sometimes
@@normalmemerman9301 I have managed to get up while in that state using my astral body.
thanks for Thanks for posting this video. Thought I was inducing sleep paralysis this morning and I wanted to see if that's what it was.
Going to try this tonight, because I want to experience it and it might help me lucid dream :) 💤
I had sleep paralysis 2 nights ago and it scared me where I couldn't move... But I kinda wanna do it again
I've been trying to lucid dream for a week now and I'm getting abnormally frustrated at this. This didn't clear anything up for me. How am I to stay awake while falling asleep? I *completely* relax my body, and essentially, try to meditate. If that doesn't work, I just lie there, trying to actively think for hours until I fall asleep without realizing it.
What am I doing wrong? My body isn't tense and I am still. I am able to calm the urge to roll over and scratch any itches.
its ALOT easier said than done but instead of thinking about sleep or moving or sleep paralysis you have you completely occupy your mind with breathe in and breathe out. you will continually trail off and get distracted but if you maintain it long enough ive found it provides the prefect level of brain activity for falling asleep while staying awake
Colton Breving I'm a sleep paralysis God. All you have to do is get overly tired, lay on your back, and fight the urge to sleep and you'll get SP. SP is no joke! It's scary as he'll! Sometimes it's ok, but all in all, SP is the most terrifying shit I've ever experienced on this planet. Why are trying to lucid dream when you can just Astral Project? Lucid dreaming is cool but it's getting boring. I've been Astral projecting lately and it's AMAZING! it blows lucid dreaming away! Next time you meditate, listen to astral projection meditation music. 432HZ is more for straight meditating, AP meditation music is more intense, more sinister. While listening, focus on on a particular note and zone out. AP meditation music is deep VIBRATION, and as you listen to it, your body tends to vibrate. Just let go and let the music run through you (pause). Your going to feel a "shaking/vibrating sensation in your head, then your going to feel it throughout your entire body, them your body is going to lock up. It's not SP, and it actually feels amazing! I guess the vibration itself, coupled with the fact that not too many ppl can do it, and you know it's something Spiritual, is what makes it feel better. Last night I hit it PERFECTLY! When I started vibrating I was smiling, but I failed to project last night. I'm like 2 for 14 in Astral projecting. To project, you have to pulo your astral body out of your physical body DURING the vibration stage. As your pulling yourself out, your going to see a HUGE ball of white light, and when your almost fully out, you'll hear a Pop. It's the greatest thing I've ever experienced!!
Colton Breving I have experience this every time when I got sudden wake up at mid night and I use my phone for like 15 minutes and than when I try to sleep again it starts vibrating and stuffs and see weird shadow looks like nightmare over me also I can't move but I didn't ever went to a lucid dream coz I just always wake up when I see the nightmare.
@@astralmindny9055 wow that great so how do you do it i want to astral project
I got sleep paralysis by doing just that actually. I was following Tipharot's tips for lucid dreaming. I meditated for 20 minutes, and then fell asleep chanting in my head about how i was going to notice falling asleep. I woke up 2 hours later, checked the time, and went back asleep chanting in my head and then it hit me. I noticed my body slump and become immobile. I noticed it was happening and immediately screamed myself awake because i was afraid of what would happen next.
I looked up many many videos but I think this one is the most helpful
Love your videos
How I have SP is.
I got wake up suddenly in mid night
I didn't sleep but use my phone for like 15 minutes and than try sleeping again.
Every time I do this I gone to SP(I can't move,I can't speak,I hear screaming sound) but I want to fight that fake nightmare as it scared me every time and than I wake up and u know what? It disappeared. Wtf
Do you want to know how to close the paralysis?
Sure
@@XForcedGamerliterally same.. i hear really loud women screaming
@@spooky4036 no worries bro.. Just dont be afraid and keep them doing whatever they do.. It will turn into lucid dream.... Good luck.
@@XForcedGamer aight. thanks
This is really good advice thanks.
why am i watching this when i get extremely easily scared... I SEARCHED FOR THIS WHAT AM I EVEN DOING 😂😂
Yooooo...me too bruv,
👻🐍😈I don't know 😈🐍👻
Well I just got sleep paralysis for the first time.......what the actual fuck , look I've been trying to induce it for about a month but I I'd not expect it to be so......interesting , yeah lets say that
darick moul I tried to induce it yesterday , it feels like you start to feel your bed less and less almost like your floating and little by little you drifting without noticing it's weird but before I lucid dream I got scared and woosed out lol😂
+Yui Saito XD
Tell us more, dont leave us on a cliffhanger
I had sleep paralysis since i was 14. Im 45 now and it stopped since I allowed it to happen. I stopped fighting the feeling of vibration like being electrocuted. It used to be the most frightening and disturbing thing i have ever known. One year ago I let it happen and stopped fighting it. I then found myself out of body. Gravity had no bearing. I could do what I willed. Since that episode it had stopped and now I miss it.
Everytime i get SP i always forget to try and astral project: I'm too busy trying to breathe
Yeah I finally self induced it last night but had to break out of it before it completely took over because it was so much more intense then I imagined, but now I know what to do expect
Heart rate fucking skyrocketing is a crazy feeling
@@devinsmith1268 why would u be scared ... doent make sense
@@xxxod my heart felt like it was about to beat out of my chest, it was just intense AF not really scary cause ik no one’s ever died or been injured from it. I haven’t been able to induce it since then tho
@@devinsmith1268 yea like kinda hard to ”astral project” when satan himself is creeping towards you and your heart is preparing for takeoff.....
once i actually dreamt 2 dreams at once.... one was a nightmare and that one started first, but then a normal dream started and i was switching between the two dreams, so when the nightmare got too much i just switched to the other dream which was kinda boring so then i'd switch back to the nightmare for action XD has this happened to anyone else or am i actually insane?
Lmao yes but like this weird thing happened where I first have my first dream then my second then they combine?? Idk some weird demonic shit
It's weird when it happens to me. Especially when it goes into a third or fourth one
I don't know why anyone would want to induce this. The experiences I have had since my late twenties to present time with it have been horrible. It's like being awake but totally paralyzed through your worst nightmare. I once thought my daughter was standing in my doorway laughing in a deep scary voice, all the while I was screaming for her to help me. She actually was sitting on the sofa watching TV, I had dozed off on the recliner. She said all I was doing was making strange sounds and flailing around in my sleep. She figured I was maybe having a bad dream. Once I was able to wake completely, I shot straight up and took this long deep breath like I had just came up from being held under water. That time was nothing compared to some of the worst experiences I have had. These dreams, or whatever you choose to call them....they feel so very real. To the point that sometimes you hear and actual visualize things that are not really there. It's nightmarish....idk how else to put it into words. But, why would one want to induce that?!
Bennie Humphries Thats what I experience. But the more I've learnt, the more answers I have found to have better experiences. Next time you have it promise that you think of a happy place. It workd. Change your thought process. Don't fear it or it immediately gives you a bad experience. Everyones different because of what they percieve
Bennie Humphries people want to induce it because it is the key to lucid dreaming and astral projection
Bennie Humphries Now when you see a fucking monster
We want to induce it because we want to experience what it feels like, or maybe the feeling of being scared is fun, and maybe we like nightmares.
Anxiety is a teacher
Is it weird that I like my sleep demons?? 😂😂🖤👻🤦♀️
Hahaha...SATAN...
I have sex with them
Naw I'm with you there
Mines look like spiders, I have arachnaphobia
Creeps tresspassing without (DE+) warning(+MON), I don't think so...go Jesus!:)
thank you soo much!
I just want to see my demon again..
I miss you Jack..
He misses u too
Damn 😞
did u see jack yet
@@manlyman793 i'm sorry, but no..
@UnKnXwN VxOv yep
I find that smoking a body relaxing weed before bed helps
patrick digilio unusually I just smoke a body.
patrick digilio I find that weed kills my dreams
Can you Send me some ?
i find that its illegal
@@asapjay3213 definitely, when you stop for a while the dreams come flooding in
Hey I'm new to this whole dream thing. What is it called when you feel like your awake with your eyes closed but you are seeing a dream and at any time you can just open your eyes and wake up?
Great video!
i have a easy time relaxing the body BUT my heart rate increases then i start twitching body parts. I have been doing it a while now i can become lucid almost instantly even without keeping journals or reality checks have had three in two weeks so far which is insane. and every time i have become better and better. Though this has taken me 1 whole year of practice but it was worth it becasue now i have major control and level 3 vivid dream
Sleep paralysis can be use to meet spiritual guides or to feel strong feelings of bliss and love.
I'm not sure if what I experienced yesterday was the vibrational stage thing so help me out pls.
Last night i smoked a joint and right after I sat (legs crossed and stuff, like a monk?) to meditate while listening to a binaural beat track for OBE.
So, what i felt was an increasing heart beat sensation that got really intense. I was able to endure this sensation, though i wasn't able to "separate" from my body (at least not completely i think). Also, on the peak of this sensation i tried to imagine myself floating forward and like being the whole room, and for a moment i kinda percieved my body in front of me as if i was upside down (me in front of me).
My question is, Am I getting close to astral project? Was this sensation the vibrational stage?
Note: i had some weed thinking of it as an enhancement for my meditation (that was my intention), which i think almost turned into an OBE.
Also, what i felt didn't felt like being TOO high.
Best regards bois
the definition of chill
Having irregular sleep schedules or changing your sleep routine suddenly will cause it. At least this is what I've noticed for myself.
I was sleeping but I was aware (NOT REM) so I relaxed my body and I made friends with my apparition
I have only ever had one sleep paralysis experience. Funnily enough it was on my 13th birthday at 3:00am. I woke up and tried moving my arm and it didnt move. Then i started to almost sense people in my room it was really weird. So i just pushed my will power beyond its limits and broke out of it. It can be broken out of i did it
I don’t see why anyone would want to induce sleep paralysis. I don’t feel like seeing demons in my room tonight.
The one in my sleep paralysis dreams speaks an unknown language and I want to identify it.
@@AlexOxygen
It might be enchatment table language
@@AlexOxygen wow thats interesting... have you figured it out yet?
@@monicar4967 Got sleep paralysis night before last, my "dream demon" stopped speaking and instead only breathes heavily. I hear my own heartbeat, but its a fake heartbeat. My mind makes me think im freaking out even though I'm not. Sleep paralysis is weird.
For me its quite calming and peaceful. I'm the kind of person that can't clear their mind or hold still. I need content stimuli. I often have to rock or shake my body when I'm still. It's a sensation of energy building and It's quite panic inducing. It's exhausting as well. No matter how tired you get, you have to keep moving or its physically and mentally uncomfortable. During sleep paralysis in actually able to hold still and not feel panicked. My body still thinks it's asleep and other than the ocassanal involuntary shift in position, I can actually relax. Sure I see freaky things around me, but they aren't anything I haven't seen before.
I WANT TO ASTRAL PROJECT, I WOKE UP THIS MORNING and for 2 hours I’ve been trying to go into sleep paralysis
@Crabby Abby There is no harm no worries.
The first step is where it gets confusing, most motivational quote of the decade
i remember recently i slept on my foot funny, and when i woke up, it felt as if it wasn't even part of my body, and i couldn't move it, no matter how hard i tried. it almost felt like the skin on it was inches thick, and, when i stood up, i got a chilling tickle in my muscles.
that's one way.
i have this basically every week once, its either my leg, hand or arm.
It’s so fun. I had it twice in 3 days
Thanks man🙌🏽😃
i just went lucid though wild this morning, but in my dream, although i knew i was dreaming, i could barely move, and when i finally got out of my bed i was teleported back to my bed. how to bridge from this dream type to regular lucid dreams where i can control more and move freely?
If anyone sees this and understands please Leave a reply as I’m trying to learn about my dreams ! I was around 15/16 and fell into sleep paralysis started of by me hearing what felt like hundreds of voices surrounding my ears and I seemed to see some crazy shit around my room that terrified me so closing my eyes helped then it took a major L … when I thought it was over I couldn’t differentiate if I was actually asleep or awake and in the end I wasn’t actually awake when I woke I literally banged on my mums door and tried to explain what the hell happened and she was just looking at me like I’m crazy ! Few years passed now I’m 23 !! Recently iv been able to lucid dream only happened twice but it occurs when I’m at the same stage in a reoccurring nightmare! And just to add a little extra all my dreams are nightmares iv never had a good dream as far as I can remember they are super super intense and I usually have the same set of reoccurring dreams I very rarely dream about something different and if I do long behold …. It’s another nightmare !! Has anyone else experienced this ??
Hey Matt
Great video as usual
I've got a quick question about lucid dreaming.
What is the best position to sleep in to obtain the higher chance of lucidity?
Thanks
Fredrick Naumonhoeffer doesent matter. Sleep on your stomach to decrease sleep paralysis but there's no way to increase Lucidity like that.
I've heard that sleeping on your back (though it increases the chance of sleep paralysis) gives you a lightER sleep, I don't know if it works greatly, or at all, but just putting it out there
Definitely sleeping on your back
the 1 reason i want to try or get to sleep paralysis is because i want to see the shadow thing or the demon shadow thing, soo that's pretty much why i want to experience it
stay woke
It was an interesting thing for me since I didn't try, I was like "hey let's meditate while lying down in my bed since I feel tired, kill two birds with one stone" I kept doing my breathing technique while relaxing more and more and suddenly while still being aware of everything I feel like my breath keeps getting lighter and lighter and it's suffocating so I open my eyes from my meditation. I can't move my arms, legs or even lips, and I hear a ringing sound in my ears that got louder and louder after I opened my eyes, to the point that it felt like it was drilling in my ear. After the ringing got less intense but still annoying a pattern appeared before my eyes (between me and the ceiling since I didn't move my neck yet) and I couldn't even shout to call my parents to move me. When I tried to shout it was like in a scary movie where the guy holds a hand over your mouth, I could get some sound out but because my mouth, teeth, tongue weren't moving, it was very muffled to the point that I think I would be the only one hearing it even if someone was next to me, due to bone vibration.
What did you meditate to?
Or what is your breathing technique?
@@jackelinejimenez2620 I wasn't listening to anything and my breathing technique was of slow and steady. Was a while ago but that's what I usually do and as I go deeper into meditation the breathing grows weaker based on demand (relaxed breathing).
Usually I listen to my breath going in and out until my attention veers of into nothing, on it's own.
When I sleep or even just going in my train of thought I can see my body not like seeing it but bit and parts like I'm drawing them in the exact way that body part is laying like and it's odd when I see it its as if I'm not the one looking it's like I'm looking through someone's eyes someone who watching me staring at me always in the dark and that not of the stuff that happens but that's just one it's like a weird version of my lucid Dreams but not idk but all I know is that it doesn't fill right like some things off 😞It makes me tired like the energy being sucked out all because it happens so much
i havent xperienced this yet but imma try it if it works
Ive heard its only when you wake up, though the other night I focused on relaxing my body and clearing my mind only focusing on being aware. After Im not sure how long Id get loud quick vibrations that would shock me awake after 1 or 2 Itd feel like a constant Vibration and I get tense like the paralysis. Not sure if this is what I should be aiming for but its the only way Ive been able to bring back these experiences. ( Its been a long time since I would wake up with it (Teen years) ) ( I was very tired when doing this aswell and I find it helps to be near passing out tired + This has unintentionally happened when I was a teen aswell)
When I try to be still I just go limp, I stood to limp for up to an hour now with open eyes to see what would happen, interestingly enough it felt like my hands went numb but not, I felt relaxed as I saw colors dance on the wall of my room, it was kinda a therapeutic experience
Thank you!!!
what if i set my alarm to get myself up after 4 to 6 hours but accidently wake up before then but go back to sleep?
I tried you hypnosis video but at the end you are like now slowly stretch, but I don’t want to because I am almost in sleep paralysis.
How do you astral project. I tried it yesterday night but I didn’t even get to the vibration stage
A part of me wants to try inducing sleep paralysis just to see what kind of sick shit my mind will come up with and whether or not it's worse than math class.
Bro 💀💀💀
I’m using it to reality shift
I experienced once, i didn't know about it, so i was terrified, but now i think after all i liked that moment, even the dark shape woman who was standing next to me
I've never had a lucid dream without sleep paralysis! Wish I did, cause I always have to unfreeze myself from the paralysis, kinda annoying!!
Crap, I do this all the time and I do NOT want to get sleep paralysis. A lot of times when I am falling asleep, a fun thing to do is just let my body fall asleep while thinking about something conscious, but then as I am just slightly asleep, I try to notice as many subconscious thoughts as I can. This is usually the funnest way to dream for me. Sometimes I do it accidentally too, I am about to fall asleep and right when I first fall asleep but am still kind of half awake, I wake right back up. But based on this video, I feel like that might cause sleep paralysis and I REALLY don't want that. Do you have any advice?
So i was trying to sleep. Never went into sleep paralysis and i woke up awake, AND i did NOT move or even try. I just lay there telling myself in my head that i want to sleep paralysis and i am pretty sure it felt like 10 min trying to and i just feel vibrating in my chest and i can feel that i am getting close to sleep paralysis, but then i remember that the last 5 times i had sleep paralysis i have either hear a man walk up the stairs and standing over my my head or been walking around my room so i woke myself up and the vibrating feeling was there for like 20 seconds and went away. WHY do i always get the same monster? Every nightmare i had as a child was this monster and now i am pretty sure i grew up having sleep paralysis but didnt realise untill today
So let us say Iam gonna go for the 6 hours and I am trying to sleep at 11 The timer should include 11 it self?! like 4 clock or 3?!?
I have always wondered would their be a way to control the sleep demon or like talk to it as if you talked to yourself?
Cause if its your imagination would you not be able to make it trip or change form by imagining its doing/is that thing?
Or is it impossible and I'm just being stupid or thinking way too far into it?
And if it was possible to talk to it how would it respond?
Would it be the expected classic sPoOkY way or normally?
And if it communicated back normally would you be able to have some company?
Would it be bad or good company?
Yet again am I looking way too far into it or being just stupid in general?
I will test this and if you tested any of this could you comment back and tell me how it went
I try and try but i just can't induce it. For astral projection.
Maybe supplements would help? I also twitch a lot so maybe i have way too much energy
Twitches are ur brain testing ur movements to see If ur awake. Just ignore them and you'll be fine😁
I had a sleep paralysis once when I was little,I saw my dad doing push ups in one corner of my room,it was weird and scary
How can your Dad doing pushups be scary.
@@angelawaguespack5923 idk,I guess I was going and it was the middle of the night lol.
Young*idk how auto correct got going lol.
About the concept of having the body fall asleep whilst keeping the mind awake, how would caffeine consumption play out?
Do a video on the rausis method
MrDucky what's that?
What if I can't lucid dream? I don't have nightmares anymore. I used to get nightmares every night but now I don't even dream. I like nightmares and if I'm not having them anymore then idk maybe sleep paralysis could help give me nightmares again
I have been very curious for a long time and would like to share my story with sleep paralysis or at least what i assume had been sleep paralysis. As of these late years i havent been able to induce any form of sleep paralysis easily but im my early teens i had a period of about 2 years where i got to the point of being able to induce sleep paralysis practically at will. It was like i mastered it. The specific feeling was almost like i sudden wave or portal opening and my body and all my perceptions would get heavy and muffled as i felt the pull of it but i was stuck in place. And of course i could not move at all either, or rather moving made me feel like a snail. Now the kicker is that i would either do two things during this state as i learned how to completely control it; either induce a nightmarish scenario or a lewd and erotic scenario. Usually if it was a nightmare scenario i would stay awake and start percieving imaginary things in my surroundings, but if it was the latter i could go straight into dreaming while still feeling this heavy portal sensation as i went through the lewd scenario. A lot to talk on this topic for me but what do you guys think of this? Since this was years ago and for different reasons i no longer have even a slight ability to induce these states.
Honestly I'm not crazy or anyting but when I first have sleep paralysis I panicked like crazy and then to lock up the second time I knew what was happening so wasn't that bad third time I actually liked it because I saw nothing in my room and I almost turned into a lucid dream so therefore I want to induce it more
Its quite easy, well for my 1st time. You have to focus and have the ability to let your body relax into a different state. You'll feel it, and then as you relax more you focus on keeping your mind awake but your body asleep. If you really try it works.
what do you mean relax in a different state?
and how can I make my body totally relaxed and still?
if you can answer me... thanks
i always used to do this in school on accident i wish i had known that i could lucid dream
I get sleep paralysis manually but my whole body just gets numb, i can't do movements, its paralyzed but i sadly don't see any hallucinations
How do I manage any hypnagogic hallucinations that pop up during sleep paralysis?
Are the hallucinations really that bad? Are they really that scary? I want to lucid dream and it looks like sleep paralysis is the easiest way to lucid dream so I want to do it.
Im scared, every night almost, I wake up but don't move because I don't think much of it but then my body starts tensing up and I can't move, I freak out and move my feet until I'm free, after that I struggled. To go back to sleep because I start tensing up again into sleep paralysis but I want to lucid dream. It's because I'm scared that I will hear stuff
This is a phenomenon that happens when you wake up after several hours of sleep. You tent to be extremely tired and have a hard time fighting off sleep. You will usually hear a whooshing or buzzing sound in your ears and may feel a tingling sensation. You will also feel as though you have a pressure on you and may see entities in your room. These are harmless and only in your minds eye.
I have had this happen to me my entire life and I'm in my mid 40's. I have never been able to induce it through willing it to happen, hence why I stated it as a phenomenon earlier. It is something that happens to you or it doesn't. You can try to recreate it by waking up after several hours of sleep. It usualy happens to me after 4 to 6 hours of sleep. And never have I been able to force it. 40+ years of experience. If its going to happen it will otherwise it won't.
You mean for YOU it can't be forced. It can definitely be induced, speaking from experience, and frankly, it isnt that hard.
the first time i got sleep paralysis the first thing i heard was buzzing. it scared me bc it sounded like a giant bee
Hope this works for reality shifting
Hi matt im 13 years old and i did achieve 5 lucid dreams
Im curse does the sleep paralysis work for me im 13 years old
yes, but try not to spread your age around online please
It is easy for me to relax but I have problems with breathing so I get lack of breath and I have to force quit what ever I do
Someone else always in bed with me when i Sleep Paralysis. Sleep Paralysis is the key to Astral travel.
You know what I've had it 3 times... and I had the same.. my experience was weird.. I stuck a 25 mg nicotine patch on my arm before I went to bed and my dreams were crazy but not scary lol but I also believe I has sleep paralysis.. I woke up and opened my eyes but didn't move.. I was consciously moving my arms which it felt just like I was.. but I looked down and my arms were still on my chest! It felt so real! I also her a dog in my room and someone I know come in.. heard everything while I was awake but not moving.. it was amazingly weird hahaha
This happened last night and thought I was tripping out wanna experience it and know what’s happened
How do u keep it mind awake and not ur body I'm struggling with that