How To Optimize Female Hormones With Nutrition, Fasting & Exercise | Dr. Mindy Pelz
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- Äas pĆidĂĄn 13. 09. 2024
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
This is so helpful, thanks Mindy you are the no 1 go to for female fasting. I have managed to keep my cycle regular and healthy using the information you provide, feel better at 50 than I did at 40!
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Wow! đź this was super helpful. Iâm in my 40s and I think itâs the first time I understood all three hormones! Dr Mindy Pelz - YOU ARE THE BEST!
Dr Mindy idk how I figured out I was insulin resistant but I tried fasting .. list 4 lbs then gained 6 back. Somehow you came up in my CZcams feed and I crunch watched 20 of your videos, got my food products assembled changed a few eating habits and today is day 10... I just broke a 36 hour fast and I weighed after eating ... have lost 7lbs ... your amazing. I also got your book thank you for your dedication ... I am post menopausal and your suggestions have put me on the right track to health!
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I just found you, Dr Pelz
I appreciate all of your knowledge
I have actually cried because you are helping me understand myself
You are living your purposeâ€
You're so sweet! I'm glad you're here!
I got a lot of value from this, thanks Mindy. Just finished listening to your book and will need to go back to a couple of chapters to absorb them better, but seeing you talk to the visual ahas helped to solidify the amazing knowledge you have â€
Thank you for sharing!
Thanks for ALL your help. You help us woman shine again by not fighting our bodies any moreâ€
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Some key points: đ
Day 1 through day 10 of your cycle - FASTING SHINES. Estrogen loves fasting and low-carb!
Moving into your ovulation window (day 11 to day 15), estrogen needs a healthy gut to be broken down. Focus on more greens, and the 3 P's (polyphenols, probiotic & prebiotic foods). Take zinc and do a lot of cardio! Stay away from bad oils, refined carbs and toxic ingredients. Clean up your diet and feed it a variety of good foods. Keep liver stressors such as alcohol and medication under control.
When progesterone comes in the week before your period, AVOID FASTING and avoid a high keto diet. Practice slow paced living, take magnesium, maca and chaste tree supplements. Focus on slower-type workouts such as yoga and hikes!
Testosterone (for both women and men). Women - do around 15-hour fasts. Men - 24 hour long fasts. Focus on zinc-rich foods, protein-rich foods, lots of greens, and vitamin D. Strength training is best in this period. Minimise stress and avoid toxins.
Thank you for writing this out!
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Thank you x
@@DiamondEyez456 my pleasure!
@@busylane âĄ
I started intermittent fasting after watching some of your videos. Itâs been 2 weeks and I am noticing more energy, no more bloating and just better overall. My husband is also doing it with me. He has been chronically sick for years. It is helping him feel better. Your mission is working! Your a knowledge and experience are a gift đ thank you
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Dr mindy can you please do a video on the hormone replacement patch and fasting? Thanks so much. Youâre the best on CZcams!
Dr. Pelz, Can you do a video on WORKING OUT ON AN EMPTY STOMACH as a woman? Not sure if you have covered the topic. I can only work out in the mornings most of the time. About an hour after waking up. I Found your video on this! From 2 years ago!! Amazing information! Thank you.
Thank you for the suggestion!
I wanted to recommend Dr. Stacy Sims "Women are Not Small Men" author and researches specifically female athletes, focusing in womens in their 40-50s. She has done quite a bit around this since it is different for women.
@Dr. Mindy Pelz - loving all this information; I've started fasting 16/8 this week, just taking it one day at a time. I'm a the point now (51) where I never know when I'm going to get a period... my GERD has gone down as well. I'm still trying to sort out what the best fast for me is though lol :) Thank you!
Awesome!! Congratulations! đđ
Dutch test please! I am 45 and had an ablation in April due to continuous heavy bleeding but my gyn doesnât do hormone testing until age 50 đ©đł (I am 46) I KNOW mine have lowered because my exhaustion and bone/muscle pain is terrible (Iâm also a nurse lol) Thank you so much!
Since stumbling across Dr Mindy a few months ago, I have learned so much and am making more life changes! I have shared her name with so many people.
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SO much of this info is more than just fasting or losing weight...the titles should be 'how to thrive as a woman'. This info should be taught to EVERYONE no matter sex, and should be taught in schools! I was wondering why I felt so low and unmotivated when I got my IUD....duh, its synthetic progesterone! I think I've gotten used to it by now, but your interview on Diary of a CEO actually inspired me to try going without birth control again with the mentality of working on a monthly cycle (and my fiancé is on board too) especially leading up to wanting to have kids. So important to have female based information, but there's loads of helpful information for everyone here!!
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This is great. It would be really helpful to have more information on what to do if post menopausal.
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Me too. Post menopausal and struggling with my health. I keep waffling on keto / carnivore and fasting due to concern for cortisol levels.
Dr. Mindy, could you please talk about fasting to optimize thyroid hormones?
Hi ìë„,
Learn more with a consultation!
Schedule at this link:
bit.ly/38HITjX
No, it's not fake. Its a link to book a consultation with my team to do a deeper dive into her inquiry :)
@@DrMindyPelz it would be awesome if you could still make a video for those who cannot book a consultationđđ»
What do you think about dairy and womenâs hormones, Should we avoid it completely?
@Dr. Mindy Pelz -- first, thank you for your Fast Like a Girl book which has changed (for the better!) the way I fast! Will you please provide advice on how to best to use body temperature to inform which of the six fasting techniques can/should be used during my cycle? Thank you in advance!
Hi Dr. Mindy. I recently ordered your book The Menopause Reset. Itâs been great for me addressing my menopause symptoms, I just love it! My question for you is⊠I have a 21 year old daughter who was recently tested for PCOS. Her test results were interesting in that it was determined that she does not have PCOS although she has some characteristics of it such as facial hair growth and stubborn weight gain. Her hormones came back in the normal range with the exception of her DHEA levels. Those were very high and with follow up tests she was determined not have adrenal tumors or any other disorder. Can you address what high DHEA levels can mean for young women who have otherwise normal hormonal levels? Thank you
Ugghh, I'm trying to bring my cycle back to be able to conceive...it is so heat breaking, as I wonder if i will ever get it back to have a family! Thank you for your research and sharing these indepth videos with us all...
You've got this! đȘđ»
Have you had any luck? Iâm in the same boat. đ
I saw people how had menopausal issues and reveresed it on medical medium...due to viral and toxic load...any opinion?â@@DrMindyPelz
Sameđą ruined it
Iâve heard that you are more insulin resistent the week before and during your period - so that you should eat less carbs during that time, but that eating more carbs the week before your ovulation helps your body build more muscle and take care of the excessive estrogen so you donât get estrogen dominance. Kind of confusing listening to this now⊠where can I find the research on this?
Merci pour vos bons conseils
Danielle from Canada
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Great video! Simple and clear. I am working on optimizing my cycle and hormones being in early perimenopause. I started taking zinc, but it seems to be giving me a headache. I am not 100% sure. I take a bit lower than the recommended dose just at the end of my largest meal. First time I had migraines in decades. I stopped it and I seem to be doing better. Might be a coincidence. Thank you again for your great video.
Would you consider doing a video about fasting and PCOS and fasting, PCOS with menopause? Love your content!
Learn more here - www.youtube.com/@DrMindyPelz/search?query=PCOS
Thank you! I canât believe how much I learn from you! Wow
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Hi! Youâve mentioned that pregnant women shouldnât fast and that breastfeeding women should only fast up to 17 hours. But Iâm wondering what your protocol would be for these types of women until they can go back to more fasting options? Should they still do ketobiotic and hormone feasting switches throughout that time? If they are only breastfeeding a couple times a day does that change fasting recommendations or is it still a concern because of autophagy? Wishing I had discovered you sooner because Iâm currently breastfeeding my one year old so I canât implement long fasts like you recommend for accelerating weight loss. It would be so nice to hear more details about these two groups of women! Love your books and so grateful for your knowledge!
Hello,
I appreciate your dedication to your health journey. For pregnant and breastfeeding women, prioritizing nourishment is crucial. During pregnancy, focus on nutrient-dense foods for fetal development. After pregnancy, reintroduce fasting gradually.
Avoid fasting longer than 13 hours to prevent detox triggering toxins in breast milk. Adapt ketobiotic and hormone feasting switches to your schedule.
Consult a healthcare professional for personalized guidance. Your commitment to health is admirable!
Dr Mindy! Wow I love all your teaching on this subject we were never taught. You teach so simple and in detail! Thank uuuuu â€đ would you recommend an app for us women to track our cycle along with fasting? Thank you for your passion and all you do!
The CLUE App. đ
@@DrMindyPelz fantastic đ
Dutch test .
Absolutely love you Mindy for helping us women xxxx đđŒ
Thanks for watching! Here is the link for DUTCH test information - bit.ly/dutch-test-ytc
Have you heard of ovarian stem cells? First of all do you think they exist, and also do you think fasting can boost them since fasting boosts stem cells in general? Thank you fo this information đđŒ
Ohmy goodness and it has saved me so much money due to eating less, not buying baked goods or ice cream. And now im getting off medications
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Hi dr mindy, i have been diagnosed young hypertension when i was 17 years old, systolic bp was around 150-160mmhg and diastolic was about 90-110mmhg, doctor prescribed me atenolol 50mg but i refused it. After that, I have been doing low carbs and keto diet with intermittent fasting for last 1.5 years. After watching your videos,I finished 3 days water fast with mct oil and pink salt just after my cycle was ended. I did a blood test before i break my fasting. My HbA1c before practising IF and keto diet was 6.0 and now came down to 5.2. But my LDL cholesterol spiked up to 205 mg/dl, HDL cholesterol :116 mg/dl and triglycerides: 45 mg/dl. And i m also on vitamin d3+ k2 and apple cider vinegar on daily basis. My bp is now 110-125mmhg and diastolic 70-85 mmhg. What is your opinion on the LDL result as i have eliminated all the bad oils and added avocado, evoo, nuts and pure butter in my diet
Awesome! You did amazing! đđ»đđ»đđ»
â ââ @@DrMindyPelzthank you so much for all the informative videosâ€.. i have never felt so great after practising all these. Just that i m wondering my LDL cholesterol spiked up over 200mg/dl, is this need to be concerned about?
You're welcome! It's wonderful to hear about your positive changes. Regarding your LDL cholesterol, it's important to consult a healthcare professional to interpret the results in the context of your overall health. Keep up the great work and continue prioritizing your well-being!
Awesomeđ Great explanation xđđŒđđŒ
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Super helpful! Thank you for all you do. Love your mission. Can you please send the link on how to get a Dutch test.
Thanks for watching! Here is the link for DUTCH test information - bit.ly/dutch-test-ytc
Thank you, Dr Mindy! đ©·đ©·
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This is so helpful to undersatnd what else do I need to strive. Thansk a lot
What do you recommend for a woman on HRT? Iâm 57 and carnivore. Iâve read Fast Like A Girl, and am trying to figure out how to adapt this into my diet.
If you've read Fast Like a Girl you've learned how important diversity of food is to your gut health and even put forth a 200 food in 30 days challenge (which I tried and failed at 109 different foods!). And she also puts hormone feasting foods in a handy list in the book, too. If you're 100% carnivore this sound impossible to me and maybe Dr. Mindy isn't your go-to functional doc.
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Thank you sooo informative
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Dr. Mindy as always you are a starâ€.
1) How can we practically implement strategies and what can we use to decrease the synthetic and metal toxicity?
2) Is there a good time to get the Dutch test done for a cycling woman and peri menopausal woman? How can postmenopausal woman benefit by this test.
Thank you so much
You can learn more when you do the Test as it has consultation so you can ask questions there. đ
Here is the link for DUTCH test information - bit.ly/dutch-test-ytc
Thank you Dr. Mindy, have a good weekend đđŒ
Thank you so much for sharing! Can I please have a Dutch test? â€đ
Thanks for watching! Here is the link for DUTCH test information - bit.ly/dutch-test-ytc
Dutch test plz! Thanks so much Dr. Mindy!!!
Thanks for watching! Here is the link for DUTCH test information - bit.ly/dutch-test-ytc
Love you love the info. Not able to access all the nutrients I need as I live on an island but I improvise..
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Thank you again Mindishcaâ€
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Would upping protein work instead of carbs in week 3? Would'nt be in ketosis and apparently enough protein can spike glucose.
Thank you Dr.Mindy for all the work youâve doneđđŸ You have played a huge role in my health journeyđ«¶đœâ€ïž
Thank you for sharing that!! đ
I feel so discouraged because i hear that women trying to conceive shouldn't fast especially if we have PCOS/hormonal imbalances. I need help because I'm older now trying to conceive for two years
Hi there! In 'Fast Like A Girl' book, Dr. Mindy has a fasting protocol if you're trying to get pregnant. đđ
You can order Fast Like a Girl here: fastlikeagirl.com
đ Dr Mindy's Team
I'm female 29 years old my testosterone is so high .I don't know what to do. Living in Afghanistan under so much stress....please can u tell me how to control my testosterone .
@@allhimwithme5115 thank u so much .
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Hi Dr. Mindy, any suggestions on bringing down inflammation in my knee, without taking ibuprofen?
Autophagy fasting. đ
Thank you so much for your wisdom and care, Dr. Mindy! I'm a 30F now realizing that I may have PCOS. Although weight has never been an issue for me, I have other clinical signs such as: higher testosterone, facial hair growth, fatigue, and minor alopecia. I would love to know if PCOS symptoms can be reversed with IF, sugar reduction, and supplementation? I would love to know your professional opinion on this subject. (I've heard Dr's throwing medications like metformin, BC, and spironolactone at PCOS patients---I've never ben on medication ever in my life and I refuse to start now if possible!)
You're welcome! I'm glad you're seeking information for your health. PCOS symptoms can indeed improve with a holistic approach. Intermittent fasting, reducing sugar, and targeted supplementation can positively impact hormone balance. However, individual responses vary.
Prioritizing nutrient-dense foods, maintaining a healthy weight, and managing stress also play crucial roles. It's great that you're cautious about medications; lifestyle changes are often the first line of defense.
Consulting a healthcare professional who understands your specific situation can provide tailored guidance. Remember, your dedication to your health journey is commendable!
Dutch test info please
Just wanted to post. On 24 hrs of my first 36 hr fast. Feel so good now, the brain fog has lifted. 4.5 glucose and .5 ketones. Thanks Mindy
for all your knowledge and help. Iâm picking up Fast Like A Girl this weekend.
Awesome!! Way to go, Katie!!
Awesome
Can you tell me how can I fast for 36 hours pla
@@DrMindyPelzhey Dr Mindy, a little update and a question.
I went to bed at 9pm/25hrs feeling good, a little fizzy but nothing bad. My numbers were 4.5 sugar and .5 ketones (mmol/L).
I couldnât sleep and slowly felt worse, until at 11pm/27hrs I had to get up and eat. I didnât have time to check my numbers because it was so intense and immediate I felt I could faint.
I am day 5 of my cycle. My longest fast before this was 24hr which was so easy for me.
I did a gentle hill walk before bed and did a weight session that morning, maybe it was too much exercise?
My numbers this morning are 0.5 ketones and 6.5 blood sugar which is quite high, normally Iâm at 4.5 but I suppose itâs only been 9hr fasting.
Is this normal, my head was totally in the game but my body was a no? Maybe I need to build it up slowly hour by hour and 24 to 36 is too big a jump?
Thanks for any insights.
Dutch test please.
Thankyou, about to start reading your bookđđ»
Thanks for watching! Here is the link for DUTCH test information - bit.ly/dutch-test-ytc
Hi Dr. Mindy! I have been working through fasting and this is my first month with being intentional around eating to my cycle. I am in the middle of the second half of my cycle and have not been fasting but I've noticed more weight gain that I would have anticipated (about 5 pounds). Is this normal? If so, how can we cycle fasting this way when our primary goal is weight loss? I worry that the up and down of weight during the two separate time periods will negate the weight loss that I've worked hard for during fasting. Thank you!
It's common to notice weight fluctuations during different phases of your cycle. Remember, the goal is not only weight loss but also hormonal balance. If weight loss remains a priority, consider discussing a sustainable fasting strategy with a healthcare professional that aligns with your cycle. Your commitment to your health journey is impressive!
What if I am estrogen dominant ? Will Fasting make estrogen to go up ?
I had DCIS breast cancer in 2018. I was told my cancer was feeding on hormones...I am all good now, but I remember the oncologist mentioning to avoid Zinc for me....what should I do??
How does cancer use estrogen/ hormones to thrive and how can fasting help to not use medications like hormone blockers?
Cancer cells can sometimes use hormones like estrogen to promote their growth. Fasting may help by reducing overall inflammation and improving insulin sensitivity, which could potentially create an environment less favorable for cancer growth. However, it's essential to work closely with a medical professional to determine the best approach for your situation and whether fasting can be a complementary strategy alongside other treatments.
I'm taking copious notes, for my own perimenopausal self but aslo for my daughters. Do you have a video or book that addresses their nutritional and hormonal needs as they come into puberty and move into young adulthood?
No, I don't! But Fast Like a Girl is for women in all stage of life :)
Need a Dutch test please!
Thanks for watching! Here is the link for DUTCH test information - bit.ly/dutch-test-ytc
Dr Mindy is amazing. Please send link for collagen ecm. I'm in Australia.
Get these here:
Collagen - bit.ly/3woZhic Pelz for 10% off first order
JOOVV - Joovv.com/Pelz
Hello, Dr Mindy! I take Berberine everyday to increase insulin sensitivity.But should i take it during my PMS week?
It sounds like your estrogen advice is for those who are estrogen deficient as opposed to estrogen dominant. Is this accurate?
I fast on and off every week and i workout 5 days with 2 days of stretching/recovery.
I have irregular periods though. Please make a comprehensive video about this!
The Dutch Test will helps you on this. đ
Here is the link for DUTCH test information - bit.ly/dutch-test-ytc
Her book "Fast Like a Girl" is imperative. You're messing up your cycle by fasting willy nilly.
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read her book
Is there a way to track hormones and optimal fasting/ exercise windows when you do not have a period as a marker? Im 42 and the lack of periods is due to a progesterone only IUD not menopause.
CLUE app.
Dutch test info, please đ„°
Thanks for watching! Here is the link for DUTCH test information - bit.ly/dutch-test-ytc
@Dr. Mindy Pelz - What about with high cortisol? Does fasting add to high cortisol and a stress response from the body?
Dr. Mindy Pelz please help me! After miscarrying twins and another baby (getting pregnant super easily and ovulating well), then having 3 surgeries in between, I finally went back to TTC in March, and haven't ovulated either of the last 2 cycles while we did IUI. We even did a trigger shot and letrozole this past time... and nothing. First, we thought I was having low progesterone problems, and I worried that an extended fast I did before the first anovulatory cycle caused the problem, but now that it's happened again and I didn't fast almost at all the past month and added in more carbs, and I still didn't ovulate. I'm just really lost as to what is happening, BUT I am at my heaviest since not fasting, eating carbs, and taking fertility drugs. I've gained 15 lbs recently and I wonder if my weight is causing it? I have a BMI of 37, and I think I was 15-20 lbs lighter when I conceived the 2 other times. I've been eating VERY clean and low carb for about 7 months now.
If I'm overly estrogen-dominant due to my weight (I have 2 tiny polyps forming which are signs of estrogen dominance), fasting, low carb, and following FLAG will help me lose weight, but will it increase my estrogen dominance if I do long fasts? Or am I misunderstanding the relationship between estrogen and fasting? Would the FLAG cycle just balance all the hormones, or is it a bad idea to fast if you're estrogen dominant?
If I'm just having low progesterone and adrenal fatigue, then fasting wouldn't be a good idea.... I just feel really confused which way to go with this.
I did the fertility protocol; it caused me to gain weight which I'm wondering if my weight is the main problem.
Help đą Infertility is destroying my soul and it's just so beyond devastating.
does the menstral cycle still count if you hve the inplant? hopefully will get it removed soon
If you're using hormonal birth control, your natural cycle is suppressed. Fasting is still possible, but the approach would be similar to not having a cycle at all.
Hi Dr. Mindy! I have been cold plunging during the POWER phases of my cycle and no cold therapy during Manifestation & Nuture phases. Do you agree with this approach? Would you consider doing a video or short reel on cold plunge for hormones? Thank you!
I think that is great!
Good video, thank you! In some of your videos you mentioned pilates in the week before your menstruation and in your book & others you don't mention it. Would it be ok to do pilates 7 days prior your menstruation?
Yes
Hormones and my mistakes ruined my life
@drmindypelz Iâve bought all your books and now want to get off HRT. Any protocols?
Best to consult your healthcare provider on this one!!
dutch test
Hi Dr. Mindy, I am new to your channel and really interested in following your content. You were mentioning to use fastonic tablets ⊠I live in India and couldnât find anywhere⊠I searched online too⊠it is not available even in Amazon⊠can I use alpha lipoic acid tablets instead??? Really appreciate your input.! Thank you đ
Hi Dr Mindi can the body heal itself from osteoporosis during fasting ketosis
Dutch test pls.thank you
Thanks for watching! Here is the link for DUTCH test information - bit.ly/dutch-test-ytc
I am thinking of coming off the pill been on it for over 10 years and want to get my natural hormobes going again i am 52 years old
What about when you r menopaused?
Do you still have days of higher or lower of the hormones?
After menopause, which is defined as 12 consecutive months without a menstrual period, the ovaries significantly reduce their production of estrogen and progesterone. As a result, the levels of these hormones in the body decrease. However, it's important to note that some estrogen continues to be produced in small amounts by other tissues, such as adipose (fat) tissue and the adrenal glands.
In a typical 28-day menstrual cycle, estrogen and progesterone levels fluctuate. Prior to menopause, estrogen levels rise during the follicular phase (the first half of the cycle), leading up to ovulation. After ovulation, during the luteal phase (the second half of the cycle), progesterone levels increase. However, after menopause, these hormone fluctuations cease, as ovulation no longer occurs.
If you have entered menopause, the hormonal patterns associated with the menstrual cycle, including the rise and fall of estrogen and progesterone, no longer apply.
Maybe I need to do a dutch test could you send me a link please.đ
Dutch*
Thanks for watching! Here is the link for DUTCH test information - bit.ly/dutch-test-ytc
Dutch test
Dutch test please đđŸ
Thanks for watching! Here is the link for DUTCH test information - bit.ly/dutch-test-ytc
Iâm 54, post menopausal with low progesterone, low testosterone and low estrogen plus type 2 diabetes. Do you have any advice? TIA
Hi,
Any diabetic, especially on medications, should be supervised when fasting. Fasting heals and reverses T2D. đ
Look at the work of Dr. Jason Fung: czcams.com/video/sFrJlLoZAIY/video.html
czcams.com/video/iYOhv0zUlVk/video.html
Amazing information doctor, how to identify the menstrual cycle in post Menopausal women...I mean which is Day 1 ..
Hi there, you can use the Moon cycle and start your fast on the New Moon as your day-1.
@@DrMindyPelz is that too backed up by scientific evidence
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Hi thank you!! Can I have more information on the Duch test?
Thanks for watching! Here is the link for DUTCH test information - bit.ly/dutch-test-ytc
Dutch test please. Iâm in Canada
Thank you so much for this information. Wow is all I can say. Just got your book today fast like a girl. Canât wait to read it đ
Thanks for watching! Here is the link for DUTCH test information - bit.ly/dutch-test-ytc
Thank you so much, your videos Dr Mindy, you've changed my life †Wanted to know, if possible, if going for a 3 day fast for stem cells, if I have a teaspoon of cacao after say day 1, would I have to start all over again to get those stem cells?
Test to learn -
resetacademy.drmindypelz.com/pl/2147629690
Can you do a video on estrogen dominance?
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Hello, I really enjoy your content thank you for sharing. How would you recommend I plan my long fasts if Iâm 25 but havenât menstruated in a long time. I went off of birth control 5 years ago and I havenât had a consistent cycle ever since. I gave birth 3 years ago and since then Iâve only had 2 or 3 periods.
Have you read Fast Like a Girl? I think starting with the 30-day Reset and continuing on that way unit your period returns would be the best thing!
HELP PLEASE ! I have been in ketosis for 2 years. One day during those 2 years had sugar and it made me sick for a week. I am having surgery in a few days and they are requiring me to take a carbohydrate drink.. and I think it will make me very sick. The Dr and Anesthesia won't budge. How can I convince them it is not good for me ?
Question? How does a person who had total hysterectomy deal with insulin resistance?
Hi truly sensitive The Menopause Reset covers menopause for all women. Whether you had a partial hysterectomy or had a full hysterectomy you will still want to follow the principals in The Menopause Reset đ
This is all wonderful information. I bought Fast Like a Girl, read it and I'm doing well with fasting. However, I'm desperate - how to adjust my fasting to my hormones during my cycle? I still have a cycle but it is very irregular. It can be sometimes 30 days, sometimes 40 days, sometimes even 60 + days between periods (not on birth control pill or anything else like this or any medication or conditions, age 45).
Now, how am I going to hormone feed my progesterone a week before my period when I don't have the slightest idea what week is it the week before my period? I don't have any indications. No mood swings, cravings, energy level fluctuations, libido fluctuations, or any other signs that could tell me "This is the week before your period".
I read your book, and it says women with an irregular period or without a period can do the 30 days cycle, but if I do that, I will most likely be not fasting and trying to "feed" my progesterone at the very wrong time. And on the other hand, I will be fasting like mad when I should be eating to support my progesterone because I have no idea it's the right time to do so....
Please help
The CLUE app will helps you trach your cycle. Did you try on that app? đ
I looked it up, but I think it's impossible that this app can reliably tell in which part of the period am I. It works based on looking for patterns like low energy before the period, discharge at ovulation, cravings, mood changes, skin changes, etc. But there are no such noticeable things like that for me at all. So there is no such data I could enter in the app :(@@DrMindyPelz
No help, just reaching out to say Iâm in the exact same boat with the same question and itâs so frustrating. I do daily urine tests with the Inito device but the strips are super expensive so I donât do it every month. Iâve learned something about my cycle, but still not sure if I should be eating sweet potatoes on day 44 or if I should have been fasting like a girl with a regular cycle? So confused đ«€
Do you have any info regarding inflammation and pain as it relates to period cycles? Or how hormones play a part in that? My wife has been dealing with shoulder, neck pain, chronic headaches at about a week or more before her period for years. Doctors donât seem to have an answer besides prescription meds. Any advice would be appreciated.
Bump for visibility
Dutch test please
Thanks for watching! Here is the link for DUTCH test information - bit.ly/dutch-test-ytc
Could I be sent the Dutch Test pls?
Thanks for watching! Here is the link for DUTCH test information - bit.ly/dutch-test-ytc
@DrMindyPelz I have been trying to join your reset academy but when I click the link, the website is not loading. Is there another way to pay and join?
Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
đ Dr Mindy's Team
@@DrMindyPelz Tried it on Safari several times and was not loading properly. Finally tried browser, Chrome and joined. Yay! Glad to be in the academy
Welcome to my exclusive community- look forward to see you at my weekly Zoom calls đ
When you talk about not fasting 7 days before. How can one do that? for example, I don't like eating past 5:30pm and I wake up at 5:30am and do a workout at 6am finishing around 6:30am and I still don't want to eat. That right there is 13 hours. would 13 hours still not be ideal? But how could I break that fast without food? Could I just do kombucha or broth and then have my meal later on?
âșïž đ Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
đ Dr Mindy's Team
Dutch test info please. I'm in Australia
Thanks for watching! Here is the link for DUTCH test information - bit.ly/dutch-test-ytc
@@DrMindyPelz that link redirects me to your website. How do I find the Dutch test information?
Dutch test info please
Thanks for watching! Here is the link for DUTCH test information - bit.ly/dutch-test-ytc
Dutch test please. Thank you.
Thanks for watching! Here is the link for DUTCH test information - bit.ly/dutch-test-ytc
How do you fast in peri- menopause when you have a marena IUD and haven't had a cycle for two years. Currently 50yrs old
Hi Purple PaintPot,
Learn more with a consultation!
Schedule at this link:
bit.ly/38HITjX
I am a 26 year old remained with PCOS. My testosterone is high. What should I do?
Hi Renee great question! Please go to my CZcams channel where you can keyword search "PCOS" to find more information on this topic and much more! czcams.com/users/DrMindyPelz â€ïž
What's the best (easiest way) source of zinc?
Can you do a video about how to track your cycle if you don't have a period. I've had an endometrial ablation and I don't always have a period. My depression gets really bad at some point during my cycle but I'm not sure when because I don't always bleed. Thanks.
This will helps - Here is the link for DUTCH test information - bit.ly/dutch-test-ytc
CLUE app.
I would like a Dutch test.
Thanks for watching! Here is the link for DUTCH test information - bit.ly/dutch-test-ytc