How Alizeh LOST 36KG in 6 MONTHS || Know what is Intermittent Fasting
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- čas přidán 9. 09. 2024
- #trending #youtube #contentcreator #share #like #health #healthyfood #healthyeating #dietplan #dietplanforweightloss #dietalowcarb #dietfood #dietitian #weight#weightlossjourney#weightlosstips #weightlosstransformation #weightlossmotivation #weightloss
Ye bachi bht positive vibes daiti ha mujhe... She shared her nose transformation too salute to that girl humble May your essence is real😀😍
نفلی روزے رکھ لیں اس سے بہتر ہے ثواب کا ثواب اور صحت کی صحت بھی ۔
میں پورا سال میں صرف رمضان میں خود کو فٹ محسوس کرتی ہوں اور اسی ایک ماہ میں صحتمند رہتی ہوں ورنہ کچھ نا کچھ ہوتا ہی رہتا ہے 11 مہینے ۔ روزے ہم کو صحت مند رکھتے ہیں
Natural Intermediate fasting
Alizey is so inspiring!!Also when she was bulky and came on Nida Yasir's show I was really amazed and inspired about how confidence she is Masha Allah❤❤So good to see you getting fit!!!
ماشاءاللہ ماشاءاللہ ماشاءاللہ اللّٰہ پاک پنجتن پاک کے صدقے بچی کے نصیب اچھے کرے ہر بری آفت سے بچائے ۔اور دونوں ماں بیٹی سدا مسکراتی رہیں الہیٰ آمین 🙏🙏
Ellahiameen
پنجتن پاک کے صدقے اللہ پاک آپ کو بھی خوش رکھے کیونکہ میری ہر دعا میں وسیلہ پنجتن پاک نبی پاک صل وسلم کی اہل بیت ہی ہے ❤🙏
@@babydoll6594 جی جی بالکل ہر سانس اہلیبیت کا صدقہ ھے
@@SultanKhan-yn1mn بیشک بیشک
Bht achi understanding h ap dono ki but aunty ji ap ki beti b bht achi h apki trha n jitna acha apne btaya h etny achy se aj Tak kisi ne ni btai
Is sy andaza lgaya ja skta ha k hm py rozy q farZ kiy gay 😭 subhanallah ❤️
SubhanAllah Allah is always from uppercase letter
ALLAH bless both of you and your family... Alizeh explained very beautifully 👌❤
04:56 loved the conversation here! The way she said " You say truth but there's a way of saying it without sounding mean". No doubt Alizeh has become such a graceful person because of a mother like u who teaches her the best of conducts and morals. ❤️ Allah bless u 🤲
Amber's way of talking is so graceful. Love the thing when she said we can choose better words.
Thank you Amber your Videos are amazing, interesting and informative ❤
Roza rakh lein best hai intermittent fasting is basically fasting. We are bless with best religion which keeps us healthy too
Exactly
Im doing fasting roza
M CZcams ka koi chennel itna shoak sy ni dekhti.....per Apka channel bht acha h 😊
Waoooo zabrdast last time nida api k show mei daikha tha api ko bht zyda wieght tha lekin zabrdast kml loss kiya ha wieght bht zyda khushi hoi ha from Spain Madrid
Woah ! Masha ALLAH Alizeh is Looking beautiful & Smart..
What basically you need to do is to have a wholesome meal , I agree on controlling the carbs intake but wholesome salad or greens are missing in your daily routine , which will eventually trouble your health please ensure to have enough greens either in form of salad ( a big bowl ) or smoothie ( spinach , kale , celery , beetroot , carrot , ice berg , lettuce , broccoli or any other green vegetable possible .
Amazing and Great job 👌👍
Will start this in Sha Allah and share the results.
Very informative video 🥰
First time i watched your vlog and I fall in love with amber because of your kindness and soft spoken accent mashallah
MASHA ALLAH
MASHA ALLAH
MASHA ALLAH
MashaAllah Allah is always from uppercase letter
Your daughter is gorgeous MA but please let her talk it's her moment her journey , your constant intruption was annoying let her narrate the story she has lived
Nomi ne
Amizaing
😂😂😂
I m glad u said this.... couldn't understand much because mom kept stopping her and start talking... soo annoying 🙄
Exactly
Thank you so much.. really helpful content ❤❤❤stay blessed both of you ❤️❤️❤️
She is so mature, exploring and sensible MA
I am 80 kgs though i am dr by profession but i am not getting enough time to follow any tough routine but i like this vlog v much its v informative n seems so true ❤️.
I am 102 kgs 🥺 or yeh aaj hi pata chala mujhy kiu k jab 96kgs tha to mai nay us k baad check hi nahi kia aaj kia to sharam hi aa gai so aaj say inshAllah khud ko time dena hay
@@redrose2905 and its v alarming to gain weight like this , same happened to me like i guess i am gaing weights in days
@@ainqurat9501 infact i gained a lot of weight after my daughter's birth and i didn't care of myself at all but i started intermittent fasting now and trying to eat mindfully though i am not very found of junk food or sweets i eat food which i cook at home but i think i am eating more carbs which is the reason of my weight gain you know roti chawal has so much carbs so now i am trying to limit roti chawal which i was eating every day
@@redrose2905 so have u lost any weight so far?
I really like Amber aur alizeh bhi kafi achi smart baiti hy Ma shaa Allah.
Amber aap itni positive hain
But na to aap ko positive rolls miltay hain
🌟⭐🌙🌟⭐ and loag bhi aap ko bohat negative laitay hain
Jubkay aap ki videos daikh kur humaisha bohat positive energy aati hai
You are right but thats acting dear
Honest mother and daughter.Thanks a lot.
Tab aleezay ko dekha tha she was really motu golo bacha ab waqai aleezay ne wait kafi loose kar lia he good effort Allah apko khush rakhey hamesha
Congrats Alizay...thats impressive and u look amazing plus healthy,,,thats more imp.rather than just to be skinny or looking beautiful..hats off for ur dedication and positive attitude.
Its all Ambers training....Amber u rock...and Alizay u also rock....gorgeous ladies.
Beautiful bond between mom daughter
MashAllah amazing informative videos ..but dakaha jay to Nabi SAW ki sunnat or Hadees k mutabiq b to yahi k maghrib taq Khana kha ly or Isha taq digest ho jay then so jay ........phr subh khay ya Thora us hisab sy khay bhook Chor kr paet Bhar Bhar kr nhi .......yahi sub Hadees Mai b Kaha gya hai ........tub hm pta nhi q nhi smjhty ya Amal nhi krty hai Hadees Sunnah per ya sub b hamry bhaly k liya hai
Beshak 💯
14:00 important point
High fiber maintance is important to reduCe weight otherwise body weight stuck due to cOnstipatiOn God bleSs bOth of yOu fOr sharing such gOod eXperienCe with us
Same I did in my weight loss journey n that actually worked in my case too, it's not that hard as people think, well done alizey
How
Sis plzz reply i have too lose my weight but i have cseaction i can not workout after six month
MASHA ALLAH your daughter is like you giving all information loyaly
thank u so much for making this video on my request.plz make detail meals in 6 hrs also.kia milk peena meetha fruit sb ka potion and constipation sb ka solution bhi aleezeh se share kre zara
Alizeh no milk
One apple ya two bananas
Constipation ho to protein kam kar k carbs thirst better kar Leon or fiber intake ziada karain
I also lost 10 kg in January in just 1 month while doing Faqay. Now I gained back 20 kgs 😭😭💔
Don't worry ......roti is great immunity booster l left roti n had severe back ACH follow fareeeha j portion control she rocks
I lost 25 lbs by having jawar roti sometimes bajra and besan roti size of my palm-------for lunch add 2 tablespoon fresh yogurt not from the box------dinner before 7 pm------in the after noon have a small bowl of chana chaat or dahi bada------some times I take masoor and moong dal soup to make ot tasty add some achar for lunch--------take out stress from your mind its very difficult but just pray and leave it
I’ve seen many celebrity channels but yours is the best, so down to earth and helpful. ❤❤❤
Umber, u r very honest and positive person ❤
Very informative video... please share the salad and shake through video...♥️
Love this video mein to soch rahe hun roze hi rakh lon 😊weight bohat bhar gaya 87 ' today is my first day ❤
Meri mamma btati hein alizey bachpan m noddles bht khati thi or bht cute thi golo c Meri mama AP k inlaws k ghr ati thin
That's true intermittent fasting is best
Mein ne to aj kl logon ko dekh lya hai wo JB weight loose krte hein to amj let hein ab. Unko award milna chiyeh unho ne Dunia akhrat jeae kma li ho Jesse koi bhttt bari achievement hai!! Hala k weight loss is just for your own benefit. It helps you in gaining confidence n good health thats it. Isko hawwa Mt bna lo jese malum nae Kya hi krlya ha please Jo log mote hein unko es dhartee per jeene do wo apka koi nuqsan nae kr rahe live n let live ❤️so happy for her that she is taking care of her health
Alezay is cute gurl....and she is right...plz stop body shaming
Donon nay pate k samnay cushions kyun rakhay huwe hn dikhna chahye pate bhi Kam huwa ya nai
Amber and Alizey is really amazing 😍
You are such a great role model for women of all ages who struggle with their weight. It’s more important to have self confidence and acceptance than it is to be thin but still have mental health and low self esteem issues. I agree totally that no matter what your size , be comfortable in your own skin and embrace yourself for who you are. As long as you are in good health and active, too , it matters more that you do you!
L
Mashallah she looks so pretty.well done Alizaey
MashaAllah Allah is always from uppercase letter
MAS HA ALLAH
She is really looking beautiful
After weight loss
O wao Alizey Weldon me ne nida k show pe dekha tha apko first time real me me ne bhi yehi socha tha k Amber khan and kiran also well maintained
But daughter ko kio nahi karwaya kuch bhi and now I m so happy to see u in this size 😍❤️ zabardast 👍👍
I love intermittent fasting as I’ve lost almost 27kg ❤i tried so many different diets but nothing helped but with intermittent it helped me alot
What were you eating?
Madam what were you eating.
Kindly share.
But I felt hungry how to manage that
Plz guide me kese krty hain yeh deit
I lost 20 kg's with this amazing intermittent diet & nothing special diet, I eat everything burger pizza's roti chawal but in moderation, & the results are amazing!
U guys r really motivation for us....
Very helpful and informative
JazakAllah
Allah mujhy sehat wali lambi zindgi Dy Allah Mera naseeb bht acha kry Ameen Mera ma bap ka saya Mera sir pr rakhy ameen
meals b ap share krain to ziada faida ho jaeyga...lots of love❤️
I do intermittent fasting. I am 5'8 and 64Kgs. I lose weight on and off but never stopped having carbs rice or bread.. Once one dietitian told me always keep your diet which you can follow for the rest of the life instead of short duration.
Indeed
It's true eat everything but in portion wise and workout and drink enough water through out day stay hydrate and have patience and you see result make will power strong
@asni hammad by eliminating carbs she has achieved fast results otherwise they could have been slower. Intermittent along with low carb/high protein diet and some workout does wonders
MashaaAllah,superb job done👍👍👍❤️❤️❤️...want to know does it work in thyroid issue
Amber motivation key lye mene video download krli hey never mind dear I desperately wait this video
I lost 20 kg's with this amazing intermittent diet & nothing special diet, I eat everything burger pizza's roti chawal but in moderation, & the results are amazing!
How ??
Plz share Ur routine.or ap abi norml rotine pr hn ya ABi b if Kr Rai ?
Sarah yasir Aapki kia eating window thi aap plz share karain
@@my_daily_lifestyle27 it's life modification. Agr aap kuch arsa intermittent diet karoge to itne aadi hojao ge ke aapko isi diet ko normal routeen samajh e lago ge. Its been 2 years since I'm in this diet. Pr aisa nhi he ke fasting window me kabi kuch nhi khaya. Kabi sar me Dard hojata he to panadol lene weatable biscuits lekr med le leti hon. Aap agr 7 Dino mene 5 din bi is diet ko religiously follow karo to bi aap loose karo ge hi.
@@redrose2905 2 pm to 6 or 7 pm. Aik do ghanton se koi fark nhi parta
Well done Alezeh 👍🏻
Very informative video.. stay blessed all of you ❣️ Elahi Ameen 💐
Alizey Sach bol rahi ha Sach me bhot khati thi main janti hn un ko Kamal kar diya
Amber I seriously like you alott. The way u speak so politely its lovely 😍. Your daughter is MashaAllah.. I also loose weight 13kgsin 2months with intermittent fasting.
ap apna diet plan share kro sis
Wow
Humaira Rizwan ap kya khati thi ?plz guide
Ap kitne hours ka karti the please btae or is doran hume pani peena h ya nh please rep
Same ma ny bh 13 kg lost kia 2 month ma IMF kr k...
Your daughter is so smart
Thanks
Please also do share recipes of food ideas it will motivates and the drink while making as a video Thank you alots of love ❤❤❤
Alizy ne weight Kam karlia that's good but uski dressing dakh k anxiety ho Rahi h pori video main wo dress ko cover kar rahi hai... Aur ek din 16 hours ek din 18 hours ka fasting nahi kar skty ha aap chose any one window. Eating window main multivitamins must Len.
We watch your videos from Spain, and we always enjoy your tips in Nida Yasir show. My mother is a huge fan of you.⭐. Best of luck with your Channel
Wow! Alizeh zaberdast change
I was diagnosed with pcos and I also lost weight with intermittent fasting but I suffered with extreme weakness since I eat very less and that too junk..Pls anyone going to do intermittent fasting pls look after your diet..Eat wholesome and nutritious food otherwise it's just faqa
Alizeh please make a vedio of your own i want to hear your journey please💙
Masha Allah ji and beautiful shearing 👍💖💖💖💖💖
Waoo so cute Mai bhi weight loss krna chahti hn ap ki video dekh kr mujhy motivation Mili
They are very honest,,I did the same and I lost my weight almost
But what did u eat plz tell
Agr ap subha jaldi uthayen tu dinner ki bijaye brkfst acha lain n dupahar m salad ya detox tea or water but dinner light lain walk n basic exercises se inshallah sab perfect ho jaye ga
Hello Amber mam aapko dekha hai baar ary channel per vaha mai naam hi sahi sey sun hi nahi pati thi ki aapka channel search karu but I am loving your fabric innovations I love you mam aaj y channel payi hu to khush hu I am from India.
Nice informative video...Good thing of video no hidden all truth
Ye mera 4th 5th video ho ga jo mainy dekha apka ... and M happy 😊 you are just amazed yr ... specially is video ky bad to mera apko ly opinion change ho gya
Jewelry or perfumes deodorant body sprays wghra ka btay... Or hair colores k bare m detail
Such an informative video!!
Same diet.. But in my diet my fasting hrs is 24. than I eat 1 meal (1meal a day) lose 20 kgs in 2months with out gym or walk
Plz diet plan share kare
Pani pe skty hai?ismay
U don get hungry ?
Madam please share diet plan
@@beautifulchina3134 yes
Thanks dear....I'm on diet apki video bht bht bhttttt faidamand rahee hamare leye
Salam dear I just want to know that can we drink black tea or something during intermittent fasting???
Thanks
Wow! That's inspiring, what a success...you look amazing!
Yes let her speak some time
Intermittent fasting is like a keeping a fast
Wow mashallah good to see u alizay❤️🥀🥰
MashaAllah Allah is always from uppercase letter
Thank you so much ap ne mere request puri kr de vedio dekh kr dil garden garden ho gaya🤗
Alizeh Looking so cute like Hannah Montana💞
Assalam o alaikum.. Wowwww dear amazing idea really❤️❤️👌😍
Assalamu alaikum aapko CZcams per dekh Kar bahut Khushi Hui aap yakin Karen main aapki bahut purani fan hun
If Alizeh could share her schedule it would be great. This is what I gathered, clarity on I could be great.
18 Hrs IF
Small portion of food (porridge)
Gym (do you go right after breakfast or after a few hours)
Detox juice (right after gym)
Food (1 hour after gym)
Start of IF
If u want loose by easy way u can get diet chart by cheepest way .and surity to loose 5-6 kg within 15 months
@@aisharameen6247 where ??
@@aisharameen6247 one should design his/her own diet after gathering the knowledge Bcz diet plans per chalna is very difficult
Most awaited video ❤️
Thanks 😊 alot for sharing alizay its very motivational for me love you from UK 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
Thnkyu so much ....such a informative video nd motivation must say
MASHALLAH aj Amber maam bht zyda happy lgi apni beti ko aisy daikh kr bht zyda pyari lg rhi han api hmesha khush or abad rakhy Ameen Sumameen from Spain Madrid
Jisnay weight loss krna hai wo rozay rakh ly or us k oily chizay nai khaye as simple as that
The whole point is to be in calorie deficit, IF helps to be in calories deficit.
amber apko tu designer hona chahye kya kamal k kapry desighn krti hn ap😍😍😍😍😍😍😍👌👌👌👌
I like amber personality she is real n fun loving
Small size tu kahi sy nazr ni a rha but buht acha wazn kam kiya ha mashalha
MashaAllah Allah is always from uppercase letter
MashAllah... thankiu for sharing this information
How lovely such informative video much needed
You have nice jawbone now,you have lovely supportive mother too.
Thanks for sharing mashallah try is the key of success
Amber is right body get into ketosi when u do prolong fasting as insulin levels drops