Secrets of the Mediterranean Lifestyle | Laurent Amzallag | TEDxRockville

Numerous studies show that people living in the mediterranean region have a longer life expectancy and lower prevalence of disease. In this TEDx talk, Laurent, who was born and raised in Morocco, reveals the Mediterranean secrets to longevity and health.
Laurent Amzallag is a sought after fitness expert. He was part of Oprah’s “Live Your Best Life” and is a guest fitness coach on The Dr. Oz Show. The President’s Council on Physical Fitness and Sports named him one of the country’s top 50 trainers. He is a regular correspondent on NBC, FOX, CBS and the CW Network. Laurent is certified through NASM (National Academy Of Sports Medicine) and often leads the warm ups for national campaigns such as Best Buddies. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

[@wzupppp]

Its not only the diet, people around the mediterranean also spend more time outside

[@laurentamzallag1]

Absolutely. It's a lifestyle.

[@ChuckleHoneybear]

Yeah maybe bc the weather is good and it isn’t rainy and freezing 24/7 🧠

[@wzupppp]

@@ChuckleHoneybear I was just stating a fact. Didnt say people in colder climates are lazy. Thats what you make of it.

[@Sofiaeditsonyoutube]

YOU GOT THIS PAPA, KEEP THE HARD WORK UP. FROM SOFIA

[@Jennifer-ep1sr]

Light bulb moments! THANK YOU SO MUCH! ❤🇦🇺

[@laurentamzallag1]

You are welcome. I'm glad you enjoyed it.

[@shirleyazoulay2985]

Bravo Laurent ! Ce n’est pas toujours facile de changer ses habitudes mais tes conseils pertinents éveillent notre conscience. Merci

[@laurentamzallag1]

Merci Shirley. J'apprecie enormement

[@angelicaloves]

This was fantastic! I appreciated all of the guidelines and humor. Thank you so much!

[@laurentamzallag1]

Thank you so much for watching my talk. I truly appreciate it.

[@KirkVidrine]

Wonderful talk. Love what you are teaching and giving back to the world sir. Keep it up.

[@laurentamzallag1]

Thank you so much. I'm so glad you enjoyed my talk. Please share it with someone that could benefit from this. Have a wonderful day.

[@deendrew36]

This was a great talk! You are very funny!

[@laurentamzallag1]

Haha. Thank you so much. I love comedy!

[@wallyc1349]

Great video! Thanks for posting

[@laurentamzallag1]

Thank you so much for watching. I'm so happy you enjoyed it.

[@LatenzyKillzAnet]

1000% works ❤

[@missfortyseven47]

Laurent is amazing!!!!

[@laurentamzallag1]

Thank you so much for your kind words. I truly appreciate it and I'm so thrilled you enjoyed the talk.

[@Sofiaeditsonyoutube]

YOU GOT THIS PAPA, KEEP THE HARD WORK UP. FROM SOFIA