Kwik Brain Episode 101: 4 Keys to Changing Your Behavior & Habits

How do you create change that lasts?
If you want a new result in your life, you have to do a new behavior. To change that behavior, you need a set of capacities, capabilities, and beliefs.
If you want something you’ve never had, then you’ve got to do something you’ve never done.
They say an average person has about 60,000-70,000 thoughts a day, but the problem is that 90-95% of those thoughts are the same thoughts they had yesterday and the day before that. In other words, if you want to do something brand new, you have to stop doing the same thing.
In this episode, I will share 3 keys to turn your “I wish” to “I will,” and make real changes in your behavior and habits.
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

[@TheDebu12]

1.) Consistent
2.) Challenge
3.) Coach
4.) Capability

[@rhondaurb]

Thank you 😊

[@janetmoss6450]

Quick challenge

[@name.7098]

Kwik challenge

[@VM-gg1ox]

Try something new every day, and 1) Consistency is key to success. 2) Capability. You have to be capable of achieving your goal by challenging... 3) Challenge yourself. 4) Coach. Jim Kwik wants to coach you to accomplish your goal.

[@davidholloway7119]

Thank you.

[@thakursumit5392]

Thank you

[@vincentatiga3043]

Thank you

[@gabycam]

I appreciate your coaching and I am honor that you are my coach. You were before this because I am listening to your videos and i am improve my memory retention. Thank you a bunch. Looking forward for your challenges.

[@mahsamajmarian2388]

Perhaps this self-awareness becomes the source of individual movement and knowledge and becomes a motivation

[@sandraliu4685]

Thank you Jim for your insight and inspiration, opening my eyes and my mind to a whole new perspective of life! Thank u very much!

[@TheChriscayo]

Jim, I recently was introduced to your videos and your teachings through a colleague. I absolutely love what you're doing and look forward to learning from you!

[@user-rd6nd5ix4b]

That's a most motivated video that I've ever seen before in my life. Thank you very much Jim!

[@donz5995]

Thank you Jim producing contents like this for the people who really want to improve themselves and the future benefits of mental health. 😊❤

[@marga23]

Thank you for being my coach, I love your pod cast.

[@staceybrantley8436]

Consistency is a great tip from this man!! I've been going through changes within myself for several years and have all but given up..

[@queend4674]

I'm ready to make a real change ❤️

[@shiroitwo]

How its going? :)

[@vansiepansieabc3052]

@@shiroitwo i was wondering the same thing....

[@bookeschangethelife3583]

Hy

[@kelvinabenson]

This was really helpful, thanks much

[@jodyljohnson8515]

I had to do it before I changed my mind! Ty Mr Kwik!!!

[@marga23]

Yes, I am in the challenge! Looking forward to learn and have fun with you all

[@maeverd]

your videoes motivate me to do more in life.... I apply the FAST in my life and things keep getting better everyday

[@StongePWilde]

*I JUST REALLY LIKE BRAINS, OK?*
I truly love Jim's t-shirt!

[@sinalanek7577]

Where can we purchase these tshirts Jim??

[@lucyplaisance4261]

u inspire me!! renewed my commitment to be the best essence of myself & a formula for success

[@seyeologs1]

Love this. ‘It’s not that life got better, you got better’

[@jenniferbrown7659]

Yes congratulations to Jim Kwik for providing a powerful solution. Thank you. I'm purchasing a new book today, to read. I'm a page turner!🌅🌎🌙.

[@amritasingh8737]

I’m in !! So looking forward to this Jim

[@rajendracr4632]

Thanks Jim sharing 3 keys 🔑 to open neural path way of our brains...
Agree to you with out keys we can't open it... Consistent effort required

[@ybienksor9467]

Thank you beloved brother!

[@bubwar9716]

It's really worth listening to your speeches. You really inspired me also as I continue to learn new things related to my profession as a Civil Engineer. No limit to our brain to retain if I am willing to practice to learn new subject everyday.
After 32years of working experience, but, you always challenge me to do more.
Appreciated hope one-day I could meet you face to face.

[@user-rd6nd5ix4b]

I love you Jim for those words!!! That's what I looked for about whole my life you explained it just with a couple of words.

[@SawMyatThawdar]

Thank you so muvh.

[@manjarishukla8787]

Thank you Jim 🙏😇

[@keshwinipatel2233]

Hi , request you make a video about getting rid of fear of public speaking....

[@mateodemerchant8029]

thank you so much! you offer so much value and do a great job reminding me what to do / focus on every day.

[@iamherbertflores]

I'm IN❗ let the challenge begin.. 😊

[@mnmlstwmn]

Sir, could you have those challenges again? I want to join. I just encountered you tonight and I am amazed by your power. I looove your content. I am looking forward to apply all things that I am going to learn here.

[@sidbantayan2676]

Thank u Sir Jim you are really our Brain coach me ang my wife thank for your passion sharing your ideas. We love you and God bless you.

[@paulafox30]

Ha!! A to-learn-list! I’ve got one but.... time limitations too. So I’ll definitely give this a go. My life can be quite chaotic trying to organise my young family. So a few tips would be really handy, it’s time I started doing something for me. My last one will be at school too soon so..... I’ll MAKE time.

[@user-qp4bk6xe5x]

Nice video... Take care... looking forward for the challenge videos..

[@jamsheedbegum1067]

EXCELLENT, AWESOME, GREAT AND APPRECIATIVE 👌👍👏👏👏

[@sophiaclemence6076]

Thank you so much

[@kellylumafor7527]

Thank so much for this Wanderful information and i will do what you have ask me to do, have a wanderful day and stay safe.

[@leothehutt7952]

Thank you Jim

[@shohanhawramy7755]

Thank you for knowledge and challenge

[@gibbont7257]

Much appreciated - I'm in

[@Christine-ux5lw]

Just found you....thx for sharing this amazing info!!!!!

[@sanmitamahapatra6593]

Jim ..great u as my coach....i could not attend ur class of super power..but u great coacg

[@michaelwellner6763]

Thanks for the challenge it is time for me to get to work ✌️

[@maimohamed3590]

Yes yes, thank you so much💪

[@sayanbhowal6243]

Love you sir !

[@mafisha26]

Yes, I need this challenge

[@Shanyiva1]

I´m in!!! Thanks a lot! ;)

[@zakariakonoha4083]

you're awesome Jim

[@b_unqik]

I went to the page it says page cannot be found . I love your content and appreciate you for sharing your superpower.❤

[@labrinmuljack3333]

I’m in!

[@cmeros1805]

Oh, my gosh! He wears a nice T-shirt!! I really want to buy that!

[@chriscarter296]

GENIUS !

[@Ella-Wren]

Jim, I am in!!!

[@jeanditsosditsos180]

Thanks you friends 🙏❤️⭐

[@stomiball889]

2019 this should speak volumes

[@debatelier]

I am in.

[@mrlaybackvevo264]

I was having doubt about trying LSD thank you for the boost

[@alana.happy.]

So sad the page is down now ( i was very happy to start the challenge even after 3 years of this video was posted

[@sinalanek7577]

Thank u for this

[@walkingaround7678]

I am in! And I have just invited a friend. That's awesome, because I am also trying something new which is sharing my perspective on CZcams comments' section!
Who's in??

[@LM-wv7eu]

I wish you a life full of blessings.

[@Kaizendriven21]

Thank you for teaching us this standards

[@sabitachallinger2761]

I am 76 yrs old. Gosh. I love your videos. Really Encouraging me to stop feeling down. Great talk. I now count bkwards b4 going to bed n stop ruminating. Awesome

[@PeanskeanENT]

Real talk..thanks for the inspiration- Peanskean Riddler #TheRiddler

[@ewaburak4759]

I am in!

[@mitrandaniela8487]

Merci beaucoup.

[@brainiacbeats]

Hey Jim, just a heads up, when I go to your website, there's the same audio playing twice. I can only stop one stopping the video up top but the other one keeps playing in the back.
Wanted to check your site while listening to this video but wasn't possible.

[@IAM369IAM]

I just really like brains! And minds! 🧠

[@abirnefida]

To have something you never had ,you need to do something you've never done

[@TopHistoricajcb]

Hi 7068292745

[@lutermartinluter8517]

So true

[@rhondaurb]

Makes sense

[@loeyverse6601]

that slaps hard

[@pateto_21]

I want to be like you, Jim!!

[@kimandari2750]

Jim I'm in!!! :)

[@fahimaethakhan8288]

hi Jim, what are the videos of yours I should watch to improve my speed reading 500%? and improve retention 1000%?
I have currently word count is around 200-230. Thanks. please tag me in your response.

[@mahsamajmarian2388]

Awareness of what we like and what we are satisfied with.

[@anyakarlgut6447]

IM IN!!!!!

[@amrnassar8417]

thank u

[@studytime4231]

M ready❣️

[@drwanjulia2495]

thanks JIm

[@shambhavishrivastava7112]

I'm in ☺

[@thepuscifer]

I'm in!

[@sporting_mania]

I am in Jim .. thanks

[@XxMeTa_Zr0xX]

I won’t lose, no matter what!

[@salmonnella4930]

Consistency Compunds!

[@boltuthedog1400]

Please please do some book recommendations video....your favorite or most knowledgeable book which help people....👍🙏

[@Astrologygoat]

Thank you for this opportunity I haven’t found the website like yet but I’m very interested.

[@gabycam]

kwiklearning.com/challenge/

[@gabycam]

kwiklearning.com/challenge/

[@investingislife2908]

I love challenges.

[@dimitrasf5371]

I sent this to a relative to participate and then saw it was an old post. Any chance of renewing the challenge offer?

[@kislayajit6652]

Love from India sir😊

[@abdijalilabdiaziz3617]

Thanks my coach, i really know law but i don't practice and i always like to study psychology because i had got mental disorder so how i can continue it.

[@cherryminas8201]

1. Consistency
2. Capability
3. Challenge
4. Change by getting a Coach

[@lioradrori651]

The site is not active. Can I still register the program Jim Kwik is offering here?

[@thies1155]

Where is your T-Shirt from?
I really like it!!!

[@candyang7344]

Sure I’m in

[@renatajakielaszek]

I am in ☺

[@mercez7625]

Following you now

[@zzt5282]

I'm in! 👍But I'm not on any social media except CZcams! 🙁

[@poonamnegi5042]

Me too...

[@downtownwoodstock7149]

i was waiting for content, now i feel like I'm being sold on a program and asked to advertise for it for free also

[@poonamnegi5042]

I am in sir.....

[@jhoelcruzporco4711]

Buenas tardes soy boliviano ya que mi persona no se escribió a masterclass muy inspirador tus enseñanza soy lector ya que encanta leer ya que mi persona no poseo un dinero muy elevado pero veré tus clases mediante CZcams así podre practicar y mejorar mas mi lectura

[@theTwistyouDontseeComing]

how do I sign up for the challenge?

[@Tarzan_Blood]

I would add self-discipline on that list.

[@inspiretheworld7121]

I wanna know more about the functioning of a brain because it's a great servant but a terrible master. #YANA

[@Brenda_Yanet]

Im, in the challenge, I dont have social media until lent is over

[@paradox7830]

This falls under social media to some degree

[@prathyushar6863]

Is the challenge page still there,I do get 404 how else could I access it