Calming Self-care routine - Hair oiling, Journaling | Slow, Quiet, comforting rituals

We often get so caught up in daily chores and work commitments that we forget the importance of self-care. I want to share two of my favourite self-care rituals that I make sure to prioritise regularly.
-Champi, the traditional Indian head massage, is a cherished childhood ritual. Often performed by mothers or grandmothers, it involves applying warm oil and gently massaging the scalp. This soothing practice not only promotes healthy hair growth but also fosters a sense of relaxation and bonding.
-Creative journaling is a wonderful way to express yourself freely and without constraints. It combines writing, drawing, and pasting various elements like stickers or magazine cutouts, allowing your imagination to flow. This practice not only boosts creativity but also provides a therapeutic outlet for processing emotions and thoughts. Through creative journaling, you can explore your inner world, document your experiences, and find a sense of peace and fulfilment.
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