Kitne Hours Train karna chahiye? Online Training

Hello everyone, In this video I will tell you all about how many hours you should train when it comes to Track and Field.
➡INSTAGRAM : / senfitness10
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#Trackandfield #Indianrunners #Onlinetraining #Runners #Hindi

[@dineshgroverdesichora2428]

Bhai me aapki har video ko dekhta or like karta hun aapki videos se mein bhaut motivate hota hun ❤️

[@physicallysen4814]

Thankyou so much, aise hi support karte raho!❤💯

[@MrPummy]

Bhai aapka 100m ka time kitna hai

[@physicallysen4814]

10.85

[@MrPummy]

@@physicallysen4814 I am faster than you

[@Yashtyagi999]

Mine is 10.46

[@MrPummy]

@@Yashtyagi999 well done

[@Bis9oe_]

@@physicallysen4814 yeh electronic h ya hand time

[@sarojbaghel1476]

My age 16.5 Olympic main ja sakta hu ki nhi 100mt 14 second time

[@physicallysen4814]

Yes, start training

[@mundrikayadav3124]

Neheru stadium me kitna fee monthly lagata hai

[@naturejourneyall2175]

Bhai me aapke videos dekhta hu bohot achha videos hote hai ❤️🔥

[@sonmanibaishya8180]

3200 mitr kitna time practish krna chahiye or kesi krna hai practish

[@motivation12704]

Bhai meri age 17 hai mera time 100 Mtr ka 11:20 aata hai

[@METEORS365]

Video chalu kiya to add aya maine skip nahi kiya Bhai jo hamare liye kar rahe hai usake liye agar CZcams se payment jaye to ye hi sahi 🎉🎉🎉
Vo hamari madad kar rahe hai to hame bhi thodi madad jaise bhi ho karani chahiye😮😊😊
Aap bhi 2 minute ke liye Add dekh liya karo Nivedan hai 🙏🙏👍👍👍

[@Ajit-i5e]

Bhai aap k saara video deakht hu

[@uwaiskhan218]

Hello Bhai ye batao hm running 10 se 15 kilometres running lga lete hai pr Bhai 1600m running nhi lgpati hai 3 chakkar hi lga pate hai kuch batao bhai

[@angshumanbhagabati1353]

11.80

[@thissir6616]

6 to 8 hrs a day because long runner

[@PrakashKumar-is4db]

Ha

[@Lovekushbora]

Bhai Haryana Me Distric Meet Kub Hongi Pleas Batoo🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@physicallysen4814]

Abhi confirm nahi hai corona ki wajah se

[@SachinKumar-dx4qh]

Bhai 100 mtr ke lia timetable bta do

[@physicallysen4814]

Daala hua hai wo dekho

[@sannikumar3832]

Sir mera timeing 10 sec hai bina trening ke 100 miter me mujhe pata hi nahi chal pata hai kab hoga race

[@mrvishal771]

😂😂😂 bas bhai

[@Tweencraft7035]

Bhaiya mera running time 7:8 se he 😢1600mtr 3 manth hui hai please reply 🙏❤

[@jitendrathakur5772]

Bhai meri B. A. Final cl rhi h Govrment college se to me estet lebal pr college se khel skti hu ya fir kese bhi bhag le skte h mujhe olympic ki tayeri krni h kha se kru aap ne kha se ki tyari aap btana bhai 🙏🙏🙏🙏

[@papinkumar1976]

I love you brother 💖💖💖💖

[@jitendrathakur5772]

Aap ne trending kha se ki thi or hmko kha se krna hoga

[@ratnakapoor4884]

Best of luck 👍👍👍👍

[@ganeshkhankure7669]

Nice video bhai 👍

[@sagarvyash2613]

Sir 400 meter ka workout batao

[@onlykite91]

Bro qna kab ayegi ?

[@physicallysen4814]

26th july

[@mr.virubhagamer302]

Bhai khelmahkubh kab aayega

[@kapilyadav4302]

Bhai 100 and 200 m ke liye din me ek 1 bar train karna he ya 2 bar aur koi fixed time he ya din me kabhi bhe kar sakte he

[@physicallysen4814]

1time, kabhi bhi karsakte ho

[@ahteshamanjum2423]

bhai aapko whatsapp pe msg kiya h coaching ke liye aap reply nhi diye

[@lifeofaryanboy140]

I am doing 21 kl meter ...how i can run and basics knowledge....

[@Kartikvlog1i]

Bhai army 1600m ka workout training diet btao please 😭

[@physicallysen4814]

Ok, soon❤💯

[@ultronthekiller512]

800,1500,5000
Yani midrange aur long ki saathme training nhi kr sakta kya ?

[@shingkshiu5403]

brother I texted you but I got no replies

[@kamleshgadri7770]

Long jump ka video bna dena bhai

[@physicallysen4814]

Ok❤💯

[@VivekKumar-nw2wp]

Brother thanks to guide us .
I have watched video Inwhich you guide us how to participate district, state and nation level.
Brother still I have a doubt.
If I live in uttar pradesh then can I participate in other states district level meets.
plz clear my doubt🙏

[@physicallysen4814]

Thankyou so much❤💯
You can participate in your own district only.

[@VivekKumar-nw2wp]

Thanks to give me your precious reply brother🙏

[@sujeetyadav8853]

Sir 100m ki training kaise kare

[@Ajit-i5e]

Bhai aapn 11 sec 100 m. Race kari h tu bhai aap Olympic ki tayari ky ni kart

[@physicallysen4814]

District aur state mei acha performance do pehele

[@LalitYadav-kx7vn]

Morning and evening 4 krte hai ky bhai

[@MrPummy]

First view

[@physicallysen4814]

💯❤

[@cryptogyaan1076]

Bhai agar hum 19 ki age main training shuru kre toh kya hum Olympic athlete ban skte hai .

[@physicallysen4814]

Depends ki aapke genetics kitne zayada ache hain

[@cryptogyaan1076]

@@physicallysen4814 Matlab

[@Roast_wala2000]

Aap ka 100 meters ka time kitna hai

[@chandankaushik5524]

Chandan kaushik

[@kumarprashantydv6642]

400 miter kitne gante tayari karni hai

[@BhavyarajSingh8]

Undescended testis wala running m Carrier bna sakta h kya ?

[@physicallysen4814]

Yes

[@JAANYT08]

Nice topic bro

[@physicallysen4814]

💯❤

[@1ksubs785]

1:12

[@mini_volger..]

Bhai 5000 km wale kithne house karte hai Trining

[@Bishnoi_jiv_premi]

tkyu bro 😊😊😊😊😊😍😍😍

[@physicallysen4814]

Most welcome❤💯

[@mundrikayadav3124]

Aapka100m me record kitna hai

[@jayantachanda1383]

Bhai Kolkata mein district kab Higa 100 meters ka?

[@shailendrakushwaha7774]

18 sal

[@amityadavamityadav7038]

Bhai mujhe college nahin mila hai main state kahana chahta 200 metre meri 25 sekend main aati hai bhai Mera koi state level nahin hai main kya Karun bhai mujhe khelna hai

[@siddharttsuryavnshi7539]

Athletic me running ke liye Kitna age honna chahiye reply me

[@creative5279]

Sir mujhe khelna hai mera margdarsan kriye

[@bishalsinghsardar8752]

800m,1500m training seadul plees plees

[@anuragtiwarianuragtiwari8736]

100 me appki timing Kya he

[@amrindermangal]

Bhai muje khelna hai meri age 28 year old hai m 100 m 400m dono ki tayari karni m delhi rahta hu or delhi me konse academy se suru kru m phle m cyling ka athlet hu

[@physicallysen4814]

Join Jln stadium

[@parulparul112]

Mera event 100m 200m

[@saurabhff3081]

Speed kitnei hai appki 💯 m ki

[@parulparul112]

Me trenig lena chatahu

[@AnkitSingh-ev8bw]

1500 mitar ka

[@anuragtiwarianuragtiwari8736]

Bhai mene WhatsApp pe ansar kyo nhi dete ho bhai

[@maneeshamaneeshagautam7464]

I want to meet you

[@gujjarji9785]

Bro agr tum agr 100 meter dodna chahte ho to long run mt kiya kro uss se muscle development me frk pdta h

[@rohanbororohanboro4882]

100 meter Ka bata do Bhai

[@urvashi_1801]

Is gym necessary for girls also?

[@physicallysen4814]

Yes

[@yogendra698]

Saujany bhai apna number dona

[@mextrading9473]

Bhaii army main konsa medal jitne par job milti haiii

[@sureshsahu400m]

Kha h app ki academy sir
Aur kitne fees h

[@ssnewvideo5186]

Sr 1500mtr ke liye

[@prohladchutia1514]

👍👍👍👍👍

[@thissir6616]

5 hrs

[@parulparul112]

Me aap se trenig lena chatahu

[@jeetkuntal2595]

Bhai aap se ju

[@factfly2164]

Bro 100m and 200m valo ko kitne time jym karna chaiye

[@physicallysen4814]

1-2hours

[@deepaksinghbhadoriya4766]

Paid kese kre

[@ParvejKhan-gx3oq]

Height increase fast video please

[@physicallysen4814]

Ok💯

[@focusonmind9700]

100 m ka body workout please 🇳🇵🇳🇵🇳🇵🇳🇵

[@physicallysen4814]

Soon💯

[@prakashchoudhary2536]

100मीटर का बांडी जीम वर्काउट

[@physicallysen4814]

Jald hi daalunga💯

[@indpranav2176]

yaar phone uthav

[@saurabhff3081]

Bhai aap kaun se state ke rahne wale ho

[@physicallysen4814]

Uttar Pradesh

[@rustyrivals5008]

Bhai block start practise video without having block ❤️🙏plz bro

[@physicallysen4814]

Ok, soon💯❤

[@thissir6616]

Bhai 100m your time pls

[@PrakashKumar-is4db]

100 Ha bhi Khele Ha

[@anuragtiwarianuragtiwari8736]

200 me me aapki timing kitni he

[@hariombaghel7295]

15.33

[@nikhilgohil6650]

5km running muje 20minutes khatam krna haii.. Kese kree

[@physicallysen4814]

Ache se train karo hafte mei 5-6 din

[@badalnayak608]

Daily running 5 kilometre karo or stretching exercise karo

[@rahuldabla3230]

Bhai what's your age?

[@satya3553]

Dekho aap log training chahe kitni bhi kr lo lekin jab tak sprint technique develope nhi krenge tab tak hum ek peak point pe aane k baad jyada time ghata nhi payenge 😱isiliye sprint technique pe bhi focus Krna jaruri h 👍

[@rahuldabla3230]

Bhai haryana mai district kab hogan?

[@physicallysen4814]

Corona ki wajah se abhi dates confirm nahi hain

[@amisharawat3566]

Bhaiya 100 m gym workout btado??

[@physicallysen4814]

Ok, soon

[@syamukashyap5212]

Bhi 21k m ka work uot

[@Ajit-i5e]

Hyyy bahi ek baat puch ky

[@physicallysen4814]

Pucho

[@gk_hindi2980]

Bhai mera 100 m ka time 9:03 sec hai

[@JAANYT08]

Haa to jao world record bnao

[@Harishchawla127]

Aap ki najar me 70 + kya....bhaag le sakte hai..... Our mai jeet sakte haoo..?

[@sunitak1184]

bhai apki age kitni h

[@ayushsprintx7789]

Bhai aapki speed kitni hai 100 m me

[@physicallysen4814]

10.85

[@PrakashKumar-is4db]

Aapka number

[@PrakashKumar-is4db]

Bhai apna number

[@PrakashKumar-is4db]

Apna number dijiye na