Vitamin B12 deficiency symptoms | Vitamin B12 foods | विटामिन B12 की कमी के लक्षण

vitamin b12 deficiency symptoms vitamin b12 foods विटामिन b12 की कमी के लक्षण
Vitamin B12 or folate deficiency anaemia can cause a wide range of symptoms. These usually develop gradually, but can worsen if the condition goes untreated.
Most symptoms are the same whether they are caused by either folate deficiency or vitamin B12 deficiency.
Symptoms of vitamin B12 and folate deficiency anaemia include:
rapid breathing or shortness of breath
headaches
indigestion
loss of appetite
palpitations
problems with your vision
feeling weak or tired
diarrhoea
a sore or red tongue, sometimes with mouth ulcers
problems with memory, understanding and judgment (cognitive changes)
Some of these symptoms can also happen in people who have a vitamin B12 or folate deficiency but have not developed anaemia.
Vitamin B12 deficiency can also cause symptoms that affect your brain and nervous system (neurological symptoms), including:
numbness
muscle weakness
psychological problems, which can range from mild depression or anxiety, to confusion and dementia
problems with balance and coordination
pins and needles
incontinence
When to see a GP
See a GP if you're experiencing symptoms of vitamin B12 or folate deficiency anaemia.
These conditions can often be diagnosed based on your symptoms and the results of a blood test.
It's important for vitamin B12 or folate deficiency anaemia to be diagnosed and treated as soon as possible.
Although many of the symptoms improve with treatment, some problems caused by the condition can be irreversible if left untreated.
The longer the condition goes untreated, the higher the chance of permanent damage.
What foods provide vitamin B12?
Vitamin B12 is found naturally in a wide variety of animal foods, and manufacturers add it to some fortified foods. Plant foods have no vitamin B12 unless they are fortified. You can get recommended amounts of vitamin B12 by eating a variety of foods including the following:
Fish, meat, poultry, eggs, milk, and other dairy products contain vitamin B12.
Liver is the best source of vitamin B12.
Some breakfast cereals, nutritional yeasts, and other food products are fortified with vitamin B12.
What kinds of vitamin B12 dietary supplements are available?
Vitamin B12 is available in multivitamin/multimineral supplements, in B-complex supplements, and in supplements containing only vitamin B12. It is usually in a form called cyanocobalamin. Other common forms are adenosylcobalamin, methylcobalamin, and hydroxycobalamin. Vitamin B12 is also available in a form that’s dissolved under your tongue (called sublingual vitamin B12). Research has not shown that any form of supplemental vitamin B12 is better than the others.
The amount of vitamin B12 in supplements varies widely. Some provide doses of vitamin B12 that are much higher than recommended amounts, such as 500 mcg or 1,000 mcg, but your body absorbs only a small percentage of it. These doses are considered safe. Check the Supplement Facts label to see how much vitamin B12 a supplement contains.
A prescription form of vitamin B12 can be given as a shot. This is usually used to treat vitamin B12 deficiency.
*********************************************************
Follow Us On Our Social Media Links:
Instagram : DrugDaddy
@drugdaddysg : / drugdaddysg
Facebook Page : DrugDaddy
@DrugDaddy : / drugdaddy

[@wethewomen594]

Kya baat mazedaar

[@DrugDaddy]

Thank u 😇

[@chaitanyapimputkar8775]

Aapke videos dekhe lagta hai mai college ka syllabus revise kar raha hu

[@DrugDaddy]

😂 Relatable

[@chaitanyapimputkar8775]

Kash Aap mere college mai pharmacology ke professor hote 🥲

[@DrugDaddy]

Abey 😂🤣🙏

[@chaitanyapimputkar8775]

Herbal drug technology naam ka subject hai 6th sem bpharm mai.. Uska university exam hua kuch dino pehle.. Ashwagandha as Nutraceutical question aaya tha.. aapka videos dekhe merko uske uses aaram se yaad rahe..sex stimulant, immunomodultor 😎

[@DrugDaddy]

😅😂 chalo kuch kaam to aya 😂🙏 thank u bhai