HOW I EAT HEATHLY FOR CHEAP! grocery haul, recipes, meal prep & budget tips to save money!
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- čas přidán 26. 03. 2024
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I love sharing how I meal plan and meal prep, and what I'm making for the week in my videos because it shares a realistic glance at how we plan and eat! Below you'll see recipes and my meal plan for the next few days along with a link to my blog with even more recipes to check out!
Recipes from today's video:
Breakfast total cost when I added up the ingredients was $2.33 for 16 waffles!
1 carb waffle:
-3 scoops protein (find the one I used here: amzn.to/43zfbpm
-3 eggs
-3 tsp baking powder
-1/3 cup water
Mix well, should look like real waffle batter when all combined!
Makes 16 waffles or pancakes
waffle PLANT BASED (no eggs / vegan but not "1 carb")
-3 scoops plant based protein (find the one I use here: amzn.to/43zfzUQ
-1/2 cup applesauce
-1/2 cup coconut or almond flour
-1/3 cup water
-3 tsp baking powder
Mix well, should look like real waffle batter when all combined!
Makes 16 waffles or pancakes
Special K bars:
-7 cups special k cereal (or any you'd like)
-1 cup sugar
-1 cup corn syrup
-1 cup peanut butter
-1 cup chocolate chips
-1/2 cup butterscotch chips
*Combine 1 cup sugar, 1 cup corn syrup and 1/2 cup peanut butter to a pan, stir on medium heat until sugar is dissolved. Pour over cereal, combine than add to a 9x13 baking dish that is sprayed with cooking spray, pat down gently
*Combine 1/2 cup peanut butter, 1 cup chocolate chips and 1/2 cup butterscotch chips to a pan, stir on medium heat until melted. Pour over cereal.
Let set up for 4 hours before serving
My meal plan for these 3 days:
Breakfast:
1 carb waffles with fruit (fruit not shown)
Lunch:
Salads and buddha bowls
Dinners:
-Soba noodles with roasted veggies and tofu
-Orzo with veggies and roasted tofu
Make my PO BOX smile!
Flourishing Miranda
6720 N Hualapai Way STE 145
PO Box 348
Las Vegas NV 89149
Shop my favorite kitchen items!:
💦my sink strainer: amzn.to/3Axehx5
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🔪my knife: amzn.to/3yNnKiD
🎂my lazy Susan: amzn.to/3C3mM3H
🥜my large food processor: amzn.to/3pdH2YS
🥛my vitamix: amzn.to/3j0WYxA
✨3 in 1 food processor / blender / grinder: amzn.to/3o2Dknu
🥘preasure cooker: amzn.to/3rzdo4Y
🫕Dutch oven: amzn.to/3PYvEOI
My blog for more recipes! flourishingmiranda.wixsite.co...
Need MORE easy budget friendly meal ideas!? Check out these playlists!
🧡One pot meals! • One Pot Meals
🧡"get it done" playlist!! • Get it all done!
🧡Extreme Budget Meal Ideas (full
playlist) • EXTREME BUDGET MEAL IDEAS
🧡$1, $2 & $3 Dinner Ideas (full playlist) • $1, $2 & $3 Dinner Ideas
🧡$5 or Less Meals (full playlist) • $5 Or Less Dinner Ideas
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🌟Some of the links in my description box are affiliate links. If you make a purchase, I may be compensated! Thank you for supporting me and my channel! 🌟 - Krátké a kreslené filmy
I love sharing how I meal plan and meal prep, and what I'm making for the week in my videos because it shares a realistic glance at how we plan and eat! In the description box you'll see recipes and my meal plan for the next few days along with a link to my blog with even more recipes to check out!
I think meal prep for the week or biweekly is a great way to save money and time. I tell my Mom friends this tip too. Thank you for all your recipes and money saving ideas.
I’ve said it once and I’ll say it again! WE EAT EXACTLY THE SAME! It’s wild. So every time I watch your videos I end up making more food 😆 also I agree on the internet being a place for adults to judge and tell other adults what to do. I don’t get it. People have become way to comfortable saying cruel things to each other. You won’t catch me doing that! I love you and your content so thank you for being here ❤ also I can’t wait to try the plant based waffles. Thank you for sharing that.
I’m sorry 🤣🙈 hopefully none of it goes to waste!! See you Sunday with more meal ideas!
@@flourishingmiranda bahaha oh it won’t! And I can’t wait 😊
Love the treat! I was full vegetarian for 12 years and then started eating some meat when I had my kids. You do you!!! Listen to your body!
That is awesome! I love that you listened to your body too! ❤️
Loving your vegetarian + high protein focused videos. You inspire me every time I watch. Thank you!
I'm so glad! It’s been fun to play around with different proteins recently!
It’s so fascinating to hear how your tastes have changed during pregnancy. I’m curious to see how they change again after baby is here. I got a protein powder from TJ’s bc I’m not great at making lunch when I’m in full journal making mode lol I get in the zone and forget to eat. If I have a protein drink or shake, at least I’ll get something decent in. Hoping to make a coconut white bean soup, chickpea patties and banana bread in the next few days. I just got a shot in my hand for trigger finger and the hubs doesn’t want me chopping or anything for at least a day lol Protien powder comes in handy. So does bananas and sumo citrus lol I gotta keep it easy! I’m super curious if I’d like the waffles. I really need to get a waffle maker; haven’t had one for almost 10 years now. And I love waffles.
It’s been a learning curve for sure! Potatoes were always my fav pre pregnancy I’ve had 2 baked potatoes since being pregnant couldn’t stand either of them 🤣🤣🤣 the food aversions over here are strong! Most people say they have 1-2 foods they couldn’t stand and I’m like mmm I feel like I have 100!
Everything looks so yummy! I always get inspired by your videos, thank you for sharing!
You are so welcome!
Everything looks so good! I'm team roast those veggies too. Really yum and so so easy! Glad you shared your treat, that looks so fun!
Roast them all! They’re so much tastier roasted!
I’m sorry that some people feel it’s their place to tell you their opinion of what you do and are surprised at certain things you do/don’t do. As adults I do find it incredibly strange. I have no idea why you’d get negative comments. I watch your videos and a bunch of others. You’re right. The internet is bloody well weird!
It’s very strange typically I delete them as soon as they pop up, because I don’t have the energy for them but we live in such a strange world where people find it “normal” to tell others what to do, what they don’t like etc etc.
I LOVE, LOVE, LOVE your videos - simple vegetarian ingredients. I am also from Mn. and have German ancestry, so can relate to loving sauerkraut. I had it on a pizza once, and it was delish! Thanks for all of your great videos.
Sauerkraut on pizza is so good!! So are pickles 🤣🤣❤️
@@flourishingmirandaagreed! Pickle, tomato slices, and feta cheese hits different 😎 in a good way!
Love,Love Your Videos 🎉🎉🎉
Glad you like them!
Perfect timing. We finally broke down and bought a waffle maker. My husband has been buying frozen protein waffles (spendy) so this will save us $ longer term. I prep and eat similarly. Love the tips.
Hope you enjoy!
I read that babies whose mother ate a lot a of fermented foods during pregnancy, may sleep better and longer. If that’s true yours is gonna be a good sleeper 🥰
Oh well I’ll be shoveling it in see if it works! 🤣🙌🏻 I have read a lot on how it’s important to eat veggies from week 18 on so your baby likes veggies but it would be so hard if you had an aversion to them!
Thank you for ALWAYS sharing AMAZING recipes :) does the plant base waffle recipe needs 3 tsp baking powder too?
Yes!
♥️
❤❤
💖
I was surprised you don’t use an organic protein powder…. Also I didn’t realize you don’t need some kind of flour in the first waffle recipe, that’s cool. I love waffles. It’s good to see others eating healthy and not Dollar Tree meals.
Wow this comment is just loaded
First- I shop at dollar tree and share a LOT of dollar tree meals. In this economy these types of comments are super cringy because most people are dealing with HUGE rising costs to feed their familes overall. Let’s try to remember to be kind and not entitled ❤️ maybe my channel isn’t for you! I don’t eat organic never have and you’d know that if you’d watch any of my videos! You’d also know I try to be kind and helpful and your comment just shows how judgmental you are kinda like I mention how the internet is in this video 🙌🏻
16:47 maybe you need to listen to this ❤
Miranda I know I sent you a message once on IG saying I couldn’t believe the comments you often get and you told me you often delete the negative ones because there’s no room for it but I think you should leave them! People are so entitled they can only see themselves YOU however are showing up for us each week thinking of us by sharing amazing ideas
tell me you don’t watch her videos without telling me 😂 maybe watch or ask questions before commenting these absurd “I’m surprised you don’t use organic protein” why are you surprised? How well do you know her?😂
Nice Knife. It makes cooking more fun. 😁🔪
It’s the best! Link in description!