Key to Relax and Release (audio only - higher quality)

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If you'd like to get the text for this head over to our website at www.untetheredsoulgroup.com

[@stephyourgameup]

How do you “relax your muscles” do you just sit still and look at the muscle that has tension ???? When I notice the disturbance I tend to slightly fidget or move around alittle while I’m sitting when I’m sitting down like I be feeling like I wanna get up so how do I make the fidget or moving slightly around to stop? Just sit still???

[@untetheredsoulbookgroup]

Great questions. You sound like you are really tuning in and really want to get this. I will tell you it takes listening to this audio many times to get it to work. In the repetition you pay attention to different aspect of it. It's the deepest technique that I know of and of the people I've been around it takes most people about 3 weeks - 6 months of practicing on Low Hanging Fruit (small stuff) to grasp the "Relax" aspect of this. And OMG once you have it you have it for life like riding a bike.
So to answer your question, how do you get the fidgeting to stop, you don't get it to stop you allow it to be and in stead of focusing on "I need to stop my body from moving." You notice first that you are doing that "Trying to Stop" and you place your attention on your any where you are feeling disturbed about "my body not stopping." It's usually in your heart or belly but do a body scan from your lower torso to your head. Noticing any tension that there and then you can just to sense it tense up the muscle more and then relax. I find that people who have a hard time relaxing know how to tense the muscle up more and then relax. Keep your attention as much as possible on the muscle (belly, shoulders, throat, jaw, forehead, etc.) and if you find your attention drifting to your body movement keep your attention on the body movement.
And please listen to this audio daily or a few times a day for at least 3 weeks. If you want to read it instead you can find it on our website. www.untetheredsoulgroup.com to print it out. I would suggest reading or listening to The Noticing Game as a precursor to R&R.

[@stephyourgameup]

@@untetheredsoulbookgroup yes I really really want to get this and thanks for the advice

[@untetheredsoulbookgroup]

@@stephyourgameup great. You'll get it for sure. If you want more support please join our group on fb @ facebook.com/groups/michaelsinger

[@stephyourgameup]

@@untetheredsoulbookgroup one more thing sorry how do you relax when the mind starts to talk talk talk just sit there and breathe and watch?

[@markdjembe]

Once you practice enough and listen to this audio every day for three weeks which is what we generally suggest. You will have realizations along the way that will answer your question.
Generally, what happens is people start realizing that they are separate from their thoughts? Right now, not only do you pay close to attention to your thoughts you may think you actually are your thoughts.
Overtime you will begin to see that change
Best of luck try this for at least a month.