How to do a Activation Medial Gastrocnemius

Standing with the toes pointing inward, push the balls of the foot into a platform and left the heels upward.
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[@havegregory]

Current research suggests that toes out is superior at activating the medial gastrocnemius, not toes in.

[@aureusking6906]

link?

[@maggieyates3084]

@@aureusking6906
International Journal of Sports Physical TherapyApr2017, Vol. 12 Issue 2, p233 9p.

[@LuisTorres-zm2xd]

Based on personal experience, this is true

[@Tko_Seven]

Where are you supposed to feel your weight when lifting? Inner or outer?

[@havegregory]

@@Tko_Seven inside of the leg