Walking & Reduction In Mortality | How Many Steps We Need To Walk In One Day | Dr Afzal

In this video we will discuss how many steps you need to walk for benefits to your health and reduction of all cause mortality.
Walking particularly and physical activity in general helps us have good health as it improves our heart and lung health,improves blood sugar management,help us have better cholesterol level and also relieves stress and anxiety and depression. It also helps us have better sleep quality.
There are following studies done on the topic of how many steps are needed before we start having these benefits.
Link to these studies are as follows.
pubmed.ncbi.nl...
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#steps #drafzal #dailywalk

[@safdarali524]

شکریہ ڈاکٹر صاحب، بہت عمدہ اور معلوماتی ویڈیو ۔

[@ysdubaiysdubai8719]

Good information doc sb

[@saRdarKhAN-zp8yv]

Nice information sir

[@babardublinofficial]

Nice one

[@pakistanpunjab911]

Zabardast information

[@nasirmahmood8282]

Welcome and Weldon Dr,we made doctor to see your very useful Vedo,God bless you

[@royalgems7204]

Thanks, blessed blessed and blessed 💘

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@qamarchandio4750]

Thanks for guaidance ❤🎉

[@azharmahmood8440]

Good ❤information ❤thanks so much ❤beautiful Pakistan 🇵🇰🇵🇰🇵🇰🇵🇰👌

[@sadamazaydaar5745]

Nice info

[@khurram3616]

Thanks Dr sahib

[@asifsiddiqui6036]

❤wonder ful

[@AliRaza-ic5wj]

Doctor sahab mene ap se puchna hai k pnomonia me jism heatup hota hai ya nhe mtlb agr hmen fever ho to hmara jism fever ki shidat k hisab se garam hota hai ti kiya namonia me b aisa he hota hai yani jism ka temprature se namonia ka pta lge ga ya nhe or plz reply zror dijiye ga sir plz

[@KainatKhan-ly3yh]

dr sahb phir shatic pain waly kia kary woh itna ni chal sakty .pain k waja sy

[@UsmanButt-lk3lf]

sir july aur August mein walk kab karny chaiey

[@Millatpal]

sir 7500 kadam musasal chilna hai ya darmiyan main wakfa karna bi hai

[@mohammadahmad8179]

❤ Sialkot 😊

[@qamarnaeem1897]

JAMA, ki resurch Pakistan main appicanle nahi hosati
Kun k we are living in totally different conditions, khana peena rahan sahan her cheese different hai

[@delighthoneyfarm6131]

کلو میٹر میں بھی بتائی

[@MALASEED]

❤❤

[@user-fo8wl6qs8j]

As a Muslim hm sunnat or Islam ko follow krty hn,,,or krna bhi chahy,,,hamary dhin me KAHA gaya he k rat Sony se pehle 500 step zarur Chalo,,,bss sabit ye hua k 500 qadam,,,jis me 20 mint lgty hn

[@ahmedmr2101]

Walk aur exercise k baad thakawat se kese bcha jai.

[@azharaziz8172]

Dr sahib ke sehat sa lagta haa yee khud walk nahi kartay ziada😅

[@muhammadakramkhan7]

❤🎉

[@muhammadusman1907]

Sir ap ka weight to mujhe overweight lag raha hai

[@waterhouse8432]

That means at least half an hour i think

[@user-tx8gi2go5v]

40قدم چلنا بھی کافی ہے

[@TalentMixture2024]

Dr Sab Thora Ap B Ammal Karen In studies Pei, Weight Kuch Zyada Lag Rha hay

[@mirallahbux5298]

4000

[@ambertariq1743]

40 qadam wali bat samaj nahe aai

[@bintehawa1137]

5000 hazaar badam katne time me hojata he