Anxious Habits? Try Real Hypnosis | Soft Spoken ASMR: Let me guide you into deep relaxation
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- čas přidán 18. 06. 2024
- Welcome!
I'm Janique, a Registered Acupuncturist, Certified Hypnotist & Reiki Practitioner here to soothe you with ASMR.
My style of ASMR content is greatly informed by the above chosen modalities and foundations in Tarot & Vedic Astrology.
I firmly believe in being of service to one another and I'm passionate about amplifying the latent potential within each one of us.
I hope you enjoy this Hypnosis session [with Soft Spoken ASMR] designed to ease anxious habits and invite a sense of calm and intuitive discernment.
You may choose to listen to this audio to initiate sleep, or listen and awaken within the session.
What is Hypnosis?
Hypnosis is focused attention, focused on the hypnotists voice and on one's own natural flow of breath. It is a powerful tool that holds the potential for change of thoughts, behaviours, etc.
What is ASMR? "Autonomous sensory meridian response (ASMR) is a warm tingling sensation which is often accompanied by feelings of calmness and relaxation." "ASMR stimulation is mainly characterized by focused attention and immersion" -www.ncbi.nlm.nih.gov/pmc/arti...
"The process for both [ASMR & HYPNOSIS] can involve eye gazing, soft and almost monotonous vocal tones, methodical sounds, significant trust, and rhythmic movements of hands or objects. The outcome for both involves being relaxed. ASMR is a lower level state of relaxation and hypnosis is a deeper state of relaxation"
-ASMR University
Wishing you a moment of serenity.
Please remember, all hypnosis is self hypnosis, you are in control within your subconscious safe space. Please enjoy your at home ASMR sessions, posted each Thursday, and feel free to add them to your personalized playlists.
Seeking a Personalized Hypnosis Session?
You may choose to email me to inquire about one-on-one Zoom Hypnosis sessions: asmrjanuradha@gmail.com
1st session: 1 Hour consultation
[includes a short Hypnosis session near the end of the hour]
2nd session: 1 Hour Personalized Hypnosis Session
[Includes a unique Script, that I will write for you, to best suit your primary goal]
Contents:
0:00 - Introduction
0:20 - What is Anchoring?
1:10 - Hypnosis Induction
4:44 - Staircase Deepener & Safe Place
7:58 - Script to Ease Anxious Habits
16:44 - Option to Sleep & Option to Awaken
17:25 - Post Hypnosis Affirmations
18:00 - Outro
18:18 - ASMR 'Ocean Waves'
Disclaimer: Do not listen to this audio while driving, operating machines, nor eating food. If you are experiencing severe anxiety, please visit a mental health care facility in your area, or call a helpline in moment of need. Trained counsellors and mental health specialists can provide you with tools to improve your quality of life. If you are already diagnosed with Anxiety, please reach out to your specialist or therapist and discuss whether hypnosis can be a proper tool for you. Hypnosis can be wonderful as an adjacent tool, yet it does not replace conventional methods such as medication or talk therapy. Wishing you all the best in all paths of life.
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#bedtime #bedtimeaffirmations #ambience #sleep #motivational #tingles
Hello 🤗🫶 it was brought to my attention that some of you would like this video to have higher base volume and and more of the ocean waves ASMR sounds at the end. I’m going to be uploading an extended version of this session shortly. Thank you for your feedback! These sessions are for you, and I also enjoy them at night and in the morning. Any and all feedback is worth it and much appreciated so please keep it up ❤
I love it like this! It’s gentle and the ending is heavenly! If you don’t mind me asking how did you capture that sound?
@@user-vi8cd4oi1w thank you 🙏 😊 I used my yeti mic, and a makeup brush in rhythmic movements to mimic ocean waves. I also crinkled some bubble wrap (I just moved to a new city 😅) to mimic the sound of waves crashing onto the shore (sand and rocks). I’m really glad you enjoyed this session 🥹
Yes!!! Thank you for this! 💙
You’re so very welcome! Thank you for reaching out and requesting this session theme 🤗🙏💜
Amazing video... Not just relaxing but immensely healing. Thank you for putting positive (and practical) energy into the world. Very well done. I would enjoy collaborating with you sometime.
Thank you so much, I'm happy to hear you enjoy this session 🙏 I agree it would be really lovely to collaborate! I've just moved to a new city and adopted a puppy recently so I'll be on a tight schedule for a few months. Let's please keep in touch and find a time that works for. both
Once again worked like a charm … you are gifted! Thank you!
That's wonderful news 😄this is the power of your inward focus! The power of your subconscious 🤗 thank you for sharing your feedback
This one looks perfect! I’ve been having a slightly more anxious week than usual so I’m hoping this helps, thank you again 🫶
I’m glad to see you back 🤗🙏 I truly hope this session becomes a tool for you to ease into the evening and have a lovely Friday tomorrow 🫶 you’re welcome anytime
Sooo good!! Saving this! 💖✨💕
I keep coming back to this session 🥰✨ thank you for helping me craft a safe space within
That is wonderful news 🤗 you’re so very welcome 🙏
This is excellent
I’m so glad you enjoy the session 🙏
The Audio is way too low in this one, I have to max out my volume to hear anything
Thank you for your feedback! I was wearing my noise cancelling earphones while editing this video so I may have misjudged the volume! I’ll take that into consideration for next session
@@ASMRJAnuradha totally understandable! The video is still great, you have a very relaxing presence!